25/02/2026
The 5-Minute High-Protein Sehri
Stop choosing between a heavy paratha and skipping your meal. This dietitian-approved Sehri takes 5 minutes to prep and provides sustained energy for the long fast ahead.
The Recipe
• The Sandwich: 2 slices Bran Bread filled with 2 tbsp baked lean Keema, 1 tbsp Cottage Cheese, and 1 tsp Mint Chutney.
• The Grill: Brush with Olive Oil and grill at 200°C for 2 minutes.
• The Hydration: A Lassi made of equal parts Yogurt and Laban water.
• The Extras: 1 Medjool Date and 1 Walnut.
Nutrition Breakdown
• Calories: 477 kcal
• Protein: 28g
• Carbs: 54g
• Fats: 17g
• Fiber: 9g
Why It Works
The bran bread and date provide immediate and slow-release energy, while the cottage cheese (casein protein) and keema keep you full for hours. Laban water is superior for hydration as it contains the electrolytes needed to prevent thirst.
No Grill?
Heat a tawa (skillet) over medium heat. Place the sandwich on the pan and press down firmly with a heavy flat spatula or a small plate. Flip after 60 seconds for a perfect, crispy finish.
