Dr Osama Rashid Qazi

17/09/2026

When Your Body Speaks Dont Ignore The Signs - Dr Osama Qazi

16/09/2026

Golden advice !

15/09/2026

EARTHING !

14/09/2026

Psychiatrist & Psychologist

13/09/2026

In this video, we explore the topic of psychiatric illnesses through the lens of public discussions surrounding Tom Cruise and mental health. We look at common misconceptions about psychiatric disorders, the importance of evidence-based treatment, and why mental health should be approached with empathy rather than stigma.

This video is intended for educational and awareness purposes only and does not diagnose, assess, or make any medical claims about Tom Cruise or any other individual.

🎯 Topics covered:
* Understanding psychiatric illnesses
* Common myths and misconceptions
* Mental health stigma and public perception
* The importance of professional diagnosis and treatment
* When and how to seek mental health support

12/09/2026

To reduce the risk of psychic or psychotic episodes, focus on neurological stability, stress reduction, and medical support. In clinical settings, these episodes are treated as severe dissociation, mania, or psychosis.
Here are the most effective strategies to maintain mental grounding:
Prioritize sleep: Aim for 7–9 hours nightly. Sleep deprivation is a primary trigger for acute psychological episodes.
Avoid mind-altering substances: Eliminate cannabis, hallucinogens, and stimulants, as they directly trigger or worsen reality distortion. Limit alcohol and caffeine.
Practice grounding: Use the 5-4-3-2-1 method (identifying sights, textures, and sounds) or hold an ice cube to anchor your mind to the physical present.
Follow professional care: Work with a psychiatrist or therapist. If prescribed mood stabilizers or antipsychotics, take them exactly as directed without abrupt stops.
Manage sensory input: Step away from chaotic environments, loud crowds, and intense or abstract media to prevent overwhelming your nervous system

11/09/2026

HOW TO DEAL A PSYCHIC PATIENT?
Treatment for individuals experiencing severe mental health conditions or psychosis involves a combination of prescribed antipsychotic medications, specialized psychotherapy like cognitive behavioral therapy, and supportive community care programs coordinated by licensed mental health professionals.
Core Treatment Methods
Medications: Doctors use antipsychotic medications to reduce severe symptoms like hallucinations, delusions, and disorganized thinking. Mood stabilizers or antidepressants may also be added depending on the specific diagnosis.
Talk Therapy : Psychotherapy helps patients understand their thoughts, build coping skills, and recognize distorted views of reality.
Supportive Services: Social care programs, family education, and vocational rehabilitation assist patients in regaining daily life skills.
Hospital Care: In acute crises where a person poses a danger to themselves or others, a safe inpatient hospital stay may be necessary for stabilization.

10/09/2026

10/09/2026

Big News! Dr. Osama Rashid Qazi (Consultant Psychiatrist) is now available for consultation every Sunday at Gulberg Greens, Islamabad.
Mental health matters book your appointment today and take the first step towards a healthier mind. 🧠💙
📞 Book now: 03176078887
📍 Location: Gulberg Greens, Islamabad
🗓️ Every Sunday

09/09/2026

(OCD) is a mental health condition defined by a cycle of unwanted, distressing thoughts and repetitive behaviors or mental acts.
Symptoms
Obsessions: Unwanted, recurring thoughts, urges, or images that cause intense anxiety (e.g., fear of germs, taboo thoughts, or a need for symmetry).
Compulsions: Repetitive actions or rituals performed to ease that distress (e.g., excessive handwashing, checking locks, or counting).
Time Consumption: Symptoms generally take up more than an hour a day and disrupt daily functioning.
Causes & Risk Factors
Genetics: Having a family history of OCD raises your risk.
Brain Structure: Differences in specific areas of the brain or chemical imbalances (like serotonin) can contribute.
Environment: Stressful life changes, trauma, or a history of abuse can trigger or worsen symptoms.
Treatment
Therapy: Cognitive Behavioral Therapy (CBT), specifically Exposure and Response Prevention (ERP), helps retrain your response to obsessive thoughts.
Medication: Doctors often prescribe selective serotonin reuptake inhibitors (SSRIs) to help manage brain chemistry.