NUST Centre for Counseling and Career Advisory (C3A)

30/07/2026

15/07/2026

How we see the world is shaped by the lens we carry within us. In this episode of Aao Baat Karain, we explore how our experiences, beliefs, culture, emotions, and upbringing influence the way we interpret people, situations, and everyday life.

Discover why two people can experience the same event differently, and how understanding diverse perspectives can foster empathy, strengthen relationships, and encourage more thoughtful decision making.

Join us as we reflect on the power of perspective and learn how broadening our lens can help us better understand ourselves and those around us.

Watch the full episode: https://youtu.be/eHDUZVbkw4g

08/07/2026

In Episode 9 of Aao Baat Karain: "Seeing Through Perspectives", the conversation explores how our perspectives shape the way we interpret the world and respond to everyday situations.
The episode highlights the importance of understanding different viewpoints to foster empathy, strengthen communication, and build emotional resilience in our personal and professional lives.
It also encourages viewers to stay open to new perspectives, question their assumptions, and seek support when needed to develop healthier and more balanced ways of thinking.
Every perspective offers an opportunity to learn, grow, and connect more meaningfully with ourselves and those around us. By embracing different ways of seeing the world, we take a step toward greater understanding, compassion, and personal growth.

24/06/2026

Stepping into the professional world starts with preparation. In this episode of Aao Baat Karain, we explore why job search preparation and resume building are essential foundations for career success.

Learn practical strategies to strengthen your resume, tailor applications for different opportunities, stay consistent throughout the job search process, and approach every opportunity with persistence and confidence.

Whether you are preparing for your first job or navigating the next step in your career journey, these insights can help you move forward with clarity and purpose.

17/06/2026

Stepping into a new phase of life often brings a mix of excitement, uncertainty, and overwhelm, all at once. Transitioning from student life into professional, academic, or entrepreneurial paths is not an instant shift but a gradual process of adjustment, reflection, and self-discovery.

Embracing change as a natural part of growth helps you move forward with openness, resilience and confidence in your evolving journey.

10/06/2026

In Episode 8 of Aao Baat Karain: “A New Chapter Begins”, the conversation focuses on navigating the transition from university life to the opportunities and challenges that come after graduation.

The episode acknowledges the emotions graduates may experience during this important transition while highlighting resources and support available to help them prepare for life beyond university.

It also encourages graduates to trust their journey, embrace new opportunities with confidence, and remember that success looks different for everyone. There is no single path to achievement, and each journey unfolds in its own unique way.

As one chapter closes and another begins, may every graduate move forward with purpose, resilience, and confidence in the future ahead.

04/05/2026

Bullying is not something to be brushed aside or normalized, yet many students struggle to recognize it for what it truly is. How can they identify bullying, and more importantly, how should they respond to it?

In this episode of Aao Baat Karain, C3A Psychologist Ms. Ruhma Shahid encourages students to recognize bullying for what it is and understand that such experiences should never be ignored or accepted as normal. She highlights practical ways to respond, including documenting incidents, setting personal boundaries, and reaching out to trusted sources of support.

She also reinforces the importance of seeking professional help when needed and breaking the silence that allows bullying to continue, helping create a safer and more supportive environment for all.

Watch the full episode here:
https://youtu.be/5lIv4IGuLkQ