Islamabad health services - IHS

17/02/2021

🔹For a healthy pregnancy, the mother’s diet needs to be balanced and nutritious – this involves the right balance of proteins, carbohydrates, and fats, and consuming a wide variety of plants like vegetables, and fruits.

17/02/2021

Make an appointment
📞 033-357-67177
With our MCPS FCPS classified Gynaecologist for the best antenatal care.

Commercial St, Block D 2,Anchorage, Islamabad, Islamabad Capital Territory.

17/02/2021

While you're pregnant, try to get at least 1,000 mg of calcium every day.

Dairy foods such as milk, cheese, and yogurt are some of the best sources of calcium. Dark, leafy green vegetables also have calcium but in much smaller amounts. 🥛🧀🥬

31/12/2020

🔹If you’re a woman who plans on starting a family at some point in the future, it’s important to make smart decisions about who your health care providers are right now.
🔹All women should have access to a gynecologist who can perform regular pelvic exams and provide expert recommendations that pertain to a woman’s reproductive health.
🔹However, there’s a big benefit to choosing a gynecologist who can also perform the duties of an obstetrician, such as the doctors who work here at Women To Women.
Contact us for making an appointment with a Gynaecologist.

28/12/2020

🔹Bloating, fatigue, irritability, hair loss, palpitations, mood swings, problems with blood sugar, trouble concentrating, infertility -- these are just a few symptoms of hormone imbalance.

These compounds affect every cell and system in the body. Hormone imbalance can debilitate you.

17/12/2020

🔹Polycystic o***y syndrome (PCOS) is a condition that affects a woman’s hormone levels.

🔹Women with PCOS produce higher-than-normal amounts of male hormones. This hormone imbalance causes them to skip menstrual periods and makes it harder for them to get pregnant.

07/12/2020

◾What a woman eats and drinks during pregnancy is her baby's main source of nourishment. So, experts recommend that a mother-to-be's diet should include a variety of healthy foods and beverages to provide the important nutrients a baby needs for growth and development.

◾Pregnant woman needs more calcium, folic acid, iron and protein than a woman who is not expecting, according to the American College of Obstetricians and Gynecologists (ACOG).

04/12/2020

04/12/2020

◾STAY HOME, STAY SAFE
But to avoid complications in your pregnancy don't hesitate to call us.

03/12/2020

See your healthcare provider if you have any of these symptoms:

◾Bleeding between periods

◾Frequent and urgent need to urinate, or a burning sensation during urination

◾Abnormal vaginal bleeding

◾Bleeding after menopause

◾Pain or pressure in your pelvis that differs from menstrual cramps

◾Itching, burning, swelling, redness, or soreness in the vaginal area

◾Sores or lumps in the ge***al area

◾Vaginal discharge with an unpleasant or unusual odor, or of an unusual color

◾Increased vaginal discharge