Dr Aamir Physio

Dr Aamir Physio "Releive Pain, Regain Independence". Internationally Certified Physiotherapist. Physiotherapy services from qualified professionals at clinic and home.

Based on these findings, your physiotherapist can develop an individualized exercise program tailored to your condition ...
23/09/2026

Based on these findings, your physiotherapist can develop an individualized exercise program tailored to your condition and recovery goals.
Remember: Exercise is an important part of recovery, but choosing the right exercise, intensity, and progression matters.
Don't just exercise. Assess first. Move better! 💪
📌 Save this post before starting a new exercise routine.
📤 Share it with someone who follows random exercises for back pain, neck pain, knee pain, or sciatica.
📍 Rebound Physiotherapy Clinic | PWD, Islamabad
📞 Call / WhatsApp: 0319 9460797
💬 Book your physiotherapy assessment today!

22/09/2026

Zimmedariyan uthate uthate kandhay jawab de gaye… ab physiotherapist cups laga kar pooch raha hai, ‘Bhai, poora khandaan tum hi chala rahe ho kya?’ 😂🤣

Who can relate?


21/09/2026

Doctor, ab pain nahi hai… kya main dobara sports start kar sakta hoon? 👀

Ye woh question hai jo almost har athlete meniscus injury ke baad poochta hai!

Lekin ek important baat samajhna zaroori hai:

🚨 PAIN-FREE ≠ SPORT-READY!

Knee pain khatam hona recovery ka ek positive sign hai, lekin kya aapka knee running, jumping, sudden turns aur competitive sports ke liye bhi ready hai?

Return to sports sirf time ka game nahi hai. It depends on your:

🦵 Knee mobility & range of motion
💪 Muscle strength & control
⚖️ Balance & knee stability
🏃 Running, jumping & landing performance
⚽ Sport-specific training & readiness

Chahe aap football khelte hain, cricket, basketball ya badminton — return to play should be gradual, not rushed!

Har meniscus injury different hoti hai. Aapki recovery aur return-to-sport timeline injury type, treatment, rehabilitation progress aur sport ki demands par depend karti hai.

❤️ 11 EPISODES. ONE GOAL. YOUR SAFE RETURN TO SPORTS.

Meniscus Injury Awareness Series ke Episode 1 se Episode 11 tak hamare saath rehne wale sabhi viewers ka dil se shukriya!

Remember: Your goal isn't just to get out of pain. It's to get back to what you love. 💪

💬 ATHLETES, YOUR TURN!

Agar aapko kabhi knee ya meniscus injury hui hai, toh comments mein batayein:

Aap kis sport mein wapas aana chahte hain? ⚽🏏🏀🏸

📌 Save this reel before returning to sports.
🔁 Share it with a teammate who is recovering from a knee injury.

Follow for physiotherapy, sports injury rehabilitation and evidence-based recovery tips.

20/09/2026

Neck pain? Shoulders always tight? 😣

Gardann aur kandhon mein har waqt khinchao, stiffness ya upper back mein muscle knots feel hotay hain?

Upper Back Cupping Therapy (Hijama) may help provide temporary relief from muscle tension and discomfort.

Lekin long-term relief ke liye proper assessment, targeted exercises aur strengthening bhi zaroori hain. 💪

Those circular marks? 👀 They're a common effect of cupping suction, not a sign of toxins leaving your body.

💬 Have you ever tried cupping therapy? Share your experience in the comments!

📍PWD, Islamabad | Rebound Physiotherapy Clinic



Neck pain relief | Shoulder pain relief | Tight shoulders | Upper back pain | Trapezius muscle tightness | Muscle knots | Neck stiffness | Shoulder stiffness | Upper back muscle tension | Cupping therapy | Hijama therapy | Dry cupping | Myofascial pain | Trigger points | Muscle recovery | Physiotherapy for neck pain | Physiotherapy for shoulder pain | Posture-related neck pain | Desk job neck pain | Neck and shoulder tension | Upper back stiffness | Physiotherapy in Islamabad | Hijama in Islamabad | Cupping therapy Islamabad | Rebound Physiotherapy Clinic

20/09/2026

Anatomical video of human foot

15/09/2026

Your calves feel tired… but resting doesn’t seem to fix it? 👀

That heavy, tight or restless feeling may sometimes be linked with muscular tension and overworked calf muscles.

🎯 Dry needling targets specific tight points within the muscle to help reduce muscle tension and improve comfortable movement.

Those tiny needles may look simple — but they’re placed with a very specific purpose. 👇

Ever felt unexplained tightness or heaviness in your calves?

💬 Comment “CALVES” if you want me to make a video explaining what causes it.

10/09/2026

😂 “Doctor sahab, exercise rehne dein… main ye machine ghar ke liye buy kar lunga.”

If only rehab worked like that. 😭

Portable TENS can be used as a pain-relief modality in appropriate cases, but it doesn't automatically replace the active part of rehabilitation.

Depending on the condition, a physiotherapy program may include exercises to work on things like strength, mobility, movement tolerance and function — things a TENS machine alone isn't designed to restore.

So yes… machine ghar pe ho sakti hai. 😌
Exercise phir bhi karni paregi. 😂

Physios — have you heard this one before? 👀
Patients — Exercise 🏋️ or Machine ⚡?

ExerciseTherapy Rehabilitation PhysicalTherapy PainManagement PhysiotherapyPakistan IslamabadPhysiotherapist RawalpindiPhysiotherapist

World Physiotherapy Day 🌎 This year is about Cardiac Health and Prevention of Stroke. All Physiotherapist Docto...
08/09/2026

World Physiotherapy Day 🌎
This year is about Cardiac Health and Prevention of Stroke.



All Physiotherapist Doctors

08/09/2026

Physiotherapy is not only about back pain, neck pain, or injuries. ❤️🧠

This World Physiotherapy Day — 8 September 2026, the focus goes much further: the role of physiotherapy and physical activity in the prevention, management, and rehabilitation of cardiovascular disease and stroke.

Movement can help us stay active.
Movement can build physical capacity.
And after stroke, even one step, better balance, or greater independence can represent meaningful progress.

Physiotherapists play an important role across the journey — from assessment and safe physical activity to rehabilitation and helping people regain function.

So today, remember:

❤️ Move for your heart.
🧠 Move for your brain.
🚶 Move for your independence.

Movement can protect.
Movement can restore.
Movement can change lives.

Happy World Physiotherapy Day! 💙

StrokeRehabilitation StrokeRecovery CardiovascularHealth HeartHealth PhysicalActivity Rehabilitation NeuroRehabilitation Physiotherapist MovementMatters MoveBetterLiveBetter
Physiotherapycommunity dptstudents leanings

People Magazine

06/09/2026

Your calf feels tight no matter how much you stretch? 👀

Sometimes, the problem isn’t just “tightness.”

Dry needling is one technique physiotherapists may use to target sensitive or overactive areas within the calf muscles as part of a broader rehabilitation plan.

It may help with:
• Muscle tightness
• Calf discomfort
• Restricted movement
• Exercise or sports-related muscle overload

But dry needling is not a standalone cure — assessment, mobility work, strengthening and load management still matter.

📌 Save this reel if you regularly deal with tight calves.
💬 Comment “CALF” if you want a reel on the best exercises for calf tightness.

MuscleRecovery Rehabilitation PhysicalTherapy SportsInjury Physiotherapist IslamabadPhysiotherapist PakistanPhysiotherapy

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Polide Foundation, PWD
Islamabad

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