Doctor Umair Physiotherapist

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Doctor Umair Physiotherapist Pain management , Expert Physical Therapist

04/09/2026

🌟 A Husband’s Story of His Wife’s Stroke Recovery Journey 🌟

Nothing speaks louder than a family member’s own experience. In this heartfelt testimonial, Mrs. Kaneez Fatima’s husband shares his wife’s journey after she suffered a significant stroke and received specialized treatment and rehabilitation from Dr. Umair-ur-Rehman and his dedicated team.

πŸ’¬ β€œAfter the stroke, her mobility was significantly affected. With the treatment and rehabilitation, we saw a clear improvement in her mobility. We highly recommend Dr. Umair-ur-Rehman and his team.”

🧠 Stroke rehabilitation is an important part of the recovery journey. With early assessment, personalized physiotherapy, and dedicated rehabilitation, patients can work toward improving movement, strength, balance, and independence.

πŸ’ͺ Every step forward matters β€” and every recovery journey is unique.

πŸŽ₯ Watch the testimonial to hear Kaneez Fatima’s husband share his experience and her journey to better mobility and recovery.

πŸ‘¨β€βš•οΈ Dr. Umair-ur-Rehman (PT)
πŸŽ“ BSPT | PP-DPT (M.Phil) | OMPT (UK)
πŸŽ— Certified Kinesio Taping Practitioner (UK)
πŸ₯ Head of Physical Therapy Department, PAF Hospital E-9, Islamabad
πŸ’Ό 16+ Years of Experience in Pain Management & Rehabilitation

πŸ“ž Appointments: 0331-8181920
πŸ•’ Timings: 8:30 AM – 9:30 PM (Sunday Closed)
πŸ“ PAF Hospital, E-9, Islamabad

Rehabilitation DrUmairUrRehman PatientJourney RecoveryJourney BetterMobility StrokeAwareness PAFHospitalIslamabad Islamabad Healthcare

Neck Pain and Physiotherapy: Your Path to Lasting ReliefNeck pain is one of the most common musculoskeletal problems tod...
02/09/2026

Neck Pain and Physiotherapy: Your Path to Lasting Relief

Neck pain is one of the most common musculoskeletal problems today, affecting people of all ages. Whether it’s caused by poor posture, long hours at a desk, muscle strain, injury, or age-related wear and tear, persistent neck pain can interfere with daily activities, sleep, and overall quality of life.

How Physiotherapy Helps

Physiotherapy plays a vital role in both relieving neck pain and preventing its recurrence. Rather than just masking symptoms, physiotherapy focuses on identifying and treating the root cause through:

Targeted strengthening and stretching exercises

Posture correction and ergonomic advice

Manual therapy techniques

Pain management strategies

Education for long-term spine health

With a personalized treatment plan, patients can experience improved mobility, reduced pain, and better function in daily life.

Common Causes of Neck Pain

Understanding the cause is key to effective treatment. Some of the most common reasons include:

Poor posture: Prolonged desk work, mobile phone use, or improper sitting habits

Muscle strain: Overuse, sudden movements, or incorrect sleeping positions

Injuries: Whiplash or sports-related trauma

Degenerative conditions: Cervical spondylosis, arthritis, or disc problems

A thorough physiotherapy assessment helps tailor treatment for safe and lasting recovery.

Meet Dr. Umair-ur-Rehman (PT)

Qualifications:
BSPT, PP-DPT (M.Phil)
OMPT (UK)
Certified Kinesio Taping Practitioner (UK)

With over 16 years of clinical experience, Dr. Umair specializes in pain management and rehabilitation, treating patients with chronic pain, neurological conditions, and musculoskeletal disorders. He currently serves as Head of the Physical Therapy Department at PAF Hospital, E-9 Islamabad.

πŸ“ Clinic Location:
PAF Hospital, Block B, First Floor, Unit 2, E-9, Islamabad

πŸ“ž Appointments: 0331-8181920
πŸ•’ Timings: 8:30 AM – 9:30 PM (Closed on Sundays)


painmanagement rehabilitation
kneepain parkinsonsawareness musculoskeletalhealth

5-Minutes Heel Pain ReliefSimple Daily Exercises for Plantar Fascia Health🦢 Struggling with sharp heel pain in the morni...
02/09/2026

5-Minutes Heel Pain Relief
Simple Daily Exercises for Plantar Fascia Health

🦢 Struggling with sharp heel pain in the morning?
These simple daily stretches and strengthening exercises can help reduce pain, improve flexibility, and support long-term recovery from plantar fasciitis.

πŸ‘¨β€βš•οΈ Dr. Umair-ur-Rehman (PT)
πŸŽ“ BSPT | PP-DPT (M.Phil) | OMPT (UK)
πŸŽ— Certified Kinesio Taping Practitioner (UK)

πŸ₯ Head of Physical Therapy Department, PAF Hospital E-9, Islamabad
πŸ’Ό 16+ Years Experience in Pain Management & Rehabilitation

πŸ“ž Appointments: 0331-8181920
πŸ•’ Timings: 8:30 AM – 9:30 PM (Sunday Closed)
πŸ“ Location: PAF Hospital, E-9, Islamabad

SportsRehab PhysicalTherapy IslamabadPhysiotherapy

01/09/2026

🌟 Back Pain Patient Feedback – Real Results with Physiotherapy 🌟

✨ β€œI was suffering from severe back pain that disrupted my daily life. After just a few physiotherapy sessions with Dr. Umair-ur-Rehman’s team, my pain reduced significantly and my mobility improved. Highly recommended!”

Don’t let back pain limit your daily activities. Early physiotherapy can help reduce pain, improve movement, and prevent long-term complications.

πŸ’ͺ How Physiotherapy Helps:
βœ” Relieves pain naturally
βœ” Improves flexibility & mobility
βœ” Rebuilds muscle strength
βœ” Corrects posture & movement patterns
βœ” Supports a safe return to daily & sports activities

βΈ»

πŸ‘¨β€βš•οΈ Dr. Umair-ur-Rehman (PT)
πŸŽ“ BSPT | PP-DPT (M.Phil) | OMPT (UK)
πŸŽ— Certified Kinesio Taping Practitioner (UK)
πŸ₯ Head of Physical Therapy Department, PAF Hospital E-9, Islamabad
πŸ’Ό 16+ Years of Experience in Pain Management & Rehabilitation

πŸ“ž Appointments: 0331-8181920
πŸ•’ Timings: 8:30 AM – 9:30 PM (Sunday Closed)
πŸ“ Location: PAF Hospital, E-9, Islamabad

SportsRehab PhysicalTherapy IslamabadPhysio DrUmairUrRehman PAFHospital Rehabilitation HealthyMovement PainFreeLife PatientFeedback BackPainTreatment

31/08/2026

Struggling with Neck Pain? Don’t Let It Affect Your Daily Life!

Dr. Umair-ur-Rehman explains the common causes of neck pain and how physiotherapy can help you recover safely and effectively.

Neck pain can arise from several factors β€” poor posture, prolonged screen time, cervical disc issues, muscle strain, nerve compression, or even stress. Many people ignore the early signs until it starts interfering with daily life β€” whether it’s working, driving, or even sleeping comfortably.

βΈ»

πŸ” Common Symptoms to Watch Out For:
β€’ Persistent stiffness or tightness in the neck
β€’ Pain radiating to shoulders or arms
β€’ Headaches related to neck tension
β€’ Numbness, tingling, or weakness in arms
β€’ Difficulty turning the head or maintaining posture

If left untreated, neck pain may worsen, leading to mobility restrictions, nerve irritation, or chronic headaches.

βΈ»

βœ… How Physiotherapy Can Help:

Physiotherapy provides a safe, non-invasive, and effective solution.
A personalized treatment plan may include:
β€’ Manual therapy & joint mobilization
β€’ Posture correction
β€’ Strengthening & stretching exercises
β€’ Ergonomic guidance for daily activities
β€’ Pain-relief modalities (ultrasound, heat, electrotherapy, etc.)

With the right approach, physiotherapy reduces pain, restores mobility, and prevents long-term complications.

βΈ»

πŸ‘¨β€βš•οΈ Dr. Umair-ur-Rehman (PT)
πŸŽ“ BSPT | PP-DPT (M.Phil) | OMPT (UK)
πŸŽ— Certified Kinesio Taping Practitioner (UK)

Head of Physical Therapy Dept., PAF Hospital E-9, Islamabad
πŸ’Ό 16+ Years of Experience in Pain Management & Chronic Rehab

βΈ»

πŸ“ž Appointments: 0331-8181920
πŸ•— Timings: 8:30 AM – 9:30 PM (Sunday Closed)
πŸ“ Location: Block B, 1st Floor, Unit 2, PAF Hospital, E-9, Islamabad

βΈ»

πŸ”– Rehabilitation ManualTherapy IslamabadPhysio SportsInjury JointCare PainManagement

28/08/2026

Struggling with Foot Pain? Don’t Let It Affect Your Daily Life!

Dr. Umair-ur-Rehman explains the common causes of foot pain and how physiotherapy can help you recover safely and effectively.

Foot pain can arise from several factors β€” plantar fasciitis, heel spurs, flat feet, overuse injuries, poor footwear, nerve entrapment, or muscle imbalances. Many people ignore the early signs until it starts interfering with daily life β€” whether it’s walking, standing, working, or exercising comfortably.

βΈ»

πŸ” Common Symptoms to Watch Out For:
β€’ Pain or tenderness in the heel, arch, or ball of the foot
β€’ Swelling or stiffness after activity
β€’ Numbness, tingling, or burning sensations
β€’ Discomfort while standing or walking
β€’ Reduced balance or difficulty in normal movement

If left untreated, foot pain may worsen, leading to chronic inflammation, gait changes, or strain in the knees and lower back.

βΈ»

βœ… How Physiotherapy Can Help:

Physiotherapy provides a safe, non-invasive, and effective solution.
A personalized treatment plan may include:
β€’ Manual therapy & joint mobilization
β€’ Foot and ankle strengthening & stretching exercises
β€’ Gait assessment and correction
β€’ Custom orthotic or footwear advice
β€’ Pain-relief modalities (ultrasound, heat, electrotherapy, etc.)

With the right approach, physiotherapy reduces pain, restores function, and prevents long-term complications.

βΈ»

πŸ‘¨β€βš•οΈ Dr. Umair-ur-Rehman (PT)
πŸŽ“ BSPT | PP-DPT (M.Phil) | OMPT (UK)
πŸŽ— Certified Kinesio Taping Practitioner (UK)

Head of Physical Therapy Dept., PAF Hospital E-9, Islamabad
πŸ’Ό 16+ Years of Experience in Pain Management & Chronic Rehab

βΈ»

πŸ“ž Appointments: 0331-8181920
πŸ•— Timings: 8:30 AM – 9:30 PM (Sunday Closed)
πŸ“ Location: Block B, 1st Floor, Unit 2, PAF Hospital, E-9, Islamabad

βΈ»

Rehabilitation ManualTherapy IslamabadPhysio SportsInjury JointCare PainManagement

May Allah fill our hearts with the love of Prophet Muhammad (ο·Ί) and bless our homes with serenity
26/08/2026

May Allah fill our hearts with the love of Prophet Muhammad (ο·Ί) and bless our homes with serenity

πŸ’’ Typical Causes of Rotator Cuff PainRotator cuff pain can make even simple tasks β€” like reaching or lifting β€” feel impo...
24/08/2026

πŸ’’ Typical Causes of Rotator Cuff Pain
Rotator cuff pain can make even simple tasks β€” like reaching or lifting β€” feel impossible. Common causes include:

πŸ”Έ Repetitive overhead movements (e.g., painting, swimming)
πŸ”Έ Poor posture and shoulder mechanics
πŸ”Έ Age-related wear and tear
πŸ”Έ Trauma or direct shoulder injury
πŸ”Έ Weak shoulder stabilizing muscles
πŸ”Έ Improper lifting techniques

Early physiotherapy can prevent further damage and speed up recovery.

πŸ‘¨β€βš•οΈ Dr. Umair-ur-Rehman (PT)
BSPT | PP-DPT (M.Phil) | OMPT (UK)
Certified KT Practitioner (UK)
Head of Physical Therapy Dept., PAF Hospital E-9, Islamabad
πŸ”Ή 16+ years of experience in pain management & chronic rehab

πŸ“ž Appointments: 0331-8181920
πŸ•— Timings: 8:30 AM – 9:30 PM (Sunday Closed)
πŸ“ Location: Block B, 1st Floor, Unit 2, PAF Hospital, E-9, Islamabad

PainFreeLiving Rehabilitation ChronicPain ManualTherapy IslamabadPhysio SpineHealth SciaticaRelief BackPain PainManagement

ture Services Treat:βœ” Headacheβœ” Low Back Painβœ” Neck & Shoulder Painβœ” Osteoarthritisβœ” Myofascial Trigger Pointsβœ” Osteopor...
20/08/2026

ture Services Treat:

βœ” Headache
βœ” Low Back Pain
βœ” Neck & Shoulder Pain
βœ” Osteoarthritis
βœ” Myofascial Trigger Points
βœ” Osteoporosis
βœ” Neuropathic Pain
βœ” Pelvic Pain
βœ” Post-Operative Pain
βœ” Pain, Addiction & Stress
βœ” **Oncology Acupuncture for Cancer-Related Pain**

🌿 **Experience personalized care and effective relief** from acute and chronic pain through **advanced, evidence-based acupuncture techniques**.

πŸ“ž **Book Your Appointment Now:**
πŸ“± 0331 8181920
☎ (051) 9564330

πŸ•’ **Timings:**
8:30 AM – 9:30 PM (Monday to Saturday)
❌ Sunday Closed

πŸ“ **PAF Hospital Islamabad – Unit II**
Department of Physical Therapy

πŸ’™ **Your comfort. Your recovery. Our priority.**

Address

PAF Hospital Unit 2 Margalla Road Sector E-9 Opposite F-9 Park
Islamabad

Telephone

+923318181920

Website

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