Dr Aqib Jamal PT

12/08/2026

⚡️ Do Herniated or bulging Discs Heal??

Yes, herniated discs can heal if approached right.

Here’s how to reduce your herniation in 2 steps:

1️⃣ Quadruped Leg Raises

These will help increase your back stability to take weight and pressure off the disc.

2️⃣ Centralization

This one will help reduce your disc herniation and alleviate its pressure on your nerve roots in the spine.

✅ If you want a Permanent relief from Herniated or Bulging Disc, So Book your appointment Today:
📲 For Appointment: 03368404328
📍 Clinic: DHA Phase 1, Orchard Commercial, Islamabad

09/08/2026

06/08/2026

✨ Pain ko sirf manage nahi… Root Cause ko treat karein.

Neck Pain? Back Pain? Joint Pain? Stiffness?
Professional Physiotherapy + Chiropractic Adjustment se movement improve ho sakti hai aur pain relief mil sakta hai.

Har patient ka treatment personalized hota hai according to unki condition.

📞 Book your appointment today: 03368404328
📍Clinic: DHA Phase 1 Orchard Commercial, Islamabad.

04/08/2026

✨ Lower Back Pain se Pareshan? Don’t Ignore It!

Is patient ko lower back pain ki wajah se daily activities mein problem ho rahi thi. Proper assessment ke baad Chiropractic Adjustment + Physiotherapy Treatment diya gaya, jiske baad unhein noticeable relief feel hua. ✅

⚠️ Har back pain ki wajah same nahi hoti. Is liye bina assessment ke exercises ya medicines lena har kisi ke liye theek nahi hota.

Agar aap bhi:
✔️ Lower Back Pain
✔️ Sciatica
✔️ Disc Bulge / Slip Disc
✔️ Muscle Spasm
✔️ Stiffness ya Movement Pain

se suffer kar rahe hain, to proper evaluation karwana zaroori hai.

Book your appointment today: 03368404328
📍Clinic: DHA Phase 1 Orchard Commercial, Islamabad.

👉 Reel ko Save karein aur us dost ke saath share karein jo back pain se pareshan hai!

03/08/2026

3 Types of Low Back Pain

✅ And if you want a step by step plan recover from Back pain for life, message me the word “ Back Pain “ & Book your online consultation with me

WhatsApp
+923368404328

Happy Recovery!

26/07/2026

Herniated Disc?? Do This

😳 what happens when you herniate a disc ?

✅ If you want a long term plan to recover your disc herniation for life,message me the word “DISC” for a online consultation with me.

WhatsApp: +923368404328

Happy recovery!