Doc Munazza Aslam

28/05/2026

17/05/2026

07/05/2026

27/04/2026

Understanding Disc Degeneration: A Visual Guide 🦴
Intervertebral disc degeneration is often a natural part of aging, but understanding the specific grade is crucial for effective clinical management. The Pfirrmann scale helps us categorize these changes based on MRI findings, looking at disc structure, signal intensity, and height.
Grade I: Healthy, well-hydrated disc with clear distinction.
Grade II: Normal height but slight signal changes.
Grade III: Moderate degeneration; the distinction between the nucleus and annulus begins to blur.
Grade IV: Significant loss of signal intensity and decreased disc height.
Grade V: Advanced degeneration with collapsed disc space.
Early intervention and movement-based therapy can play a massive role in managing symptoms and improving spinal resilience at any stage.

26/04/2026

Physiotherapy is necessary in each stage of recovery.......

15/04/2026

Most shoulder pain is not random… it follows a pattern.
If you pay attention to where and when it hurts, you can often guess the underlying issue 👇

14/04/2026

فری فزیوتھراپی کیمپ