19/04/2026
You’re tired. But your brain won’t switch off.
You try to sleep, but the overthinking, the stress, the constant tension in your body follows you to bed. This isn’t just a “sleep problem.” It’s your brain staying in survival mode.
And most advice out there?
Meditate. Relax. Fix your routine.
But no one really explains why your brain refuses to rest, or how to work with it.
Project Yaqeen brings you: Master Your Sleep! A science-backed session led by Pakistan’s only neuropsychologist, helping you understand the *neuroscientific and biological mechanisms behind sleep*, stress, and overthinking.
This is not surface-level advice. This is understanding your brain, so you can finally stop fighting it!
In this session, you’ll learn how to:
• Understand what’s happening in your brain when you can’t sleep
• Regulate stress at a neurological level (beyond just “calm down” theory)
• Use somatic and evidence-based techniques that actually work
No unrealistic routines or vague advice. Just real, research-backed insight into how your mind and body function.
✨ Ideal for students, working professionals, and anyone stuck in cycles of overthinking, stress, and poor sleep
🗓 April 30, 2026
⏰ 6:00 – 7:00 PM
💰 PKR 5,000
🎟 Limited spots available
Early bird discount for first 5 applicants
If you’ve been feeling exhausted but unable to rest, this is your sign.
Register now through the link in bio to secure your spot.
E-Certificates provided✨
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