Komak Clinic

29/06/2026

✨️

10/06/2026

Psychology call it the "anxiety of abandonment" — that desperate urge to hold on when someone pulls away. It's your nervous system in survival mode.

The healthiest response to someone's withdrawal is to honour it.
And as much as it shatters you inside — as much as it makes you question your worth — understand this: their choice to leave says nothing about your worth!Their failure to reciprocate wasn't a reflection of your worth. It was a reflection of their capacity.
A star doesn't dim itself because no one is looking. It doesn't wait to be admired, needed, or acknowledged. It simply keeps shining — because that is its nature.
So does yours. 💖
Let them go. 🕊
Not for ego.
But for the sake of not suffocating them and for your own nervous system. 🤍

04/06/2026

✨️✨️✨️

26/03/2026

This was something a Friend once shared with me at a time I needed it most… Some people or moments don’t come into your life to stay…
they come to meet you in a moment you needed someone the most.
And for a while, their presence feels like comfort you didn’t know you were allowed to have.
quietly holding space for you,
Maybe healing is learning this:
to appreciate people for what they were,
instead of hurting over what they didn’t become. Because it was just one of those "Moments of life"

18/02/2026

06/06/2025

✨ Eid Mubarak ✨
Wishing you a heart full of peace, a mind free of worries, and a life filled with gratitude.
This Eid, may you find moments of true joy, healing, and connection—with others and with yourself. 🌙💛

11/08/2024

Overcoming overthinking takes time and practice. Be persistent and patient in trying these strategies.

Mental health Overthinking overcoming overthinking worry mindfulness