Yasin Psychiatric Awareness mission

28/07/2026

Stop Overthinking Instantly! 3 Simple Tips That Really Work

Are you stuck in an endless cycle of overthinking? In this video, discover 3 simple and powerful tips that can help you stop overthinking immediately, reduce stress, and calm your mind. These practical techniques are easy to apply in daily life and can improve your mental clarity, focus, confidence, and emotional well-being.

If you constantly replay conversations, worry about the future, or struggle with anxiety, these science-backed habits can help you break the cycle and regain peace of mind.

👍 Like, Share & Subscribe for more health and wellness tips.

28/07/2026

زیادہ سوچنا کیسے روکا جائے؟
اپنے ذہن کو سکون دینا سیکھیں

کیا آپ ایک ہی بات کو بار بار سوچتے رہتے ہیں؟
ضرورت سے زیادہ سوچنا (Overthinking) ذہنی دباؤ، بے چینی، نیند کی خرابی اور فیصلہ کرنے میں مشکل پیدا کر سکتا ہے۔

اچھی خبر یہ ہے کہ اس پر قابو پایا جا سکتا ہے۔ گہری سانس لینا، اپنے خیالات لکھنا، روزانہ ورزش کرنا، فکر کے لیے محدود وقت مقرر کرنا، اپنے عزیزوں سے بات کرنا اور شکرگزاری کی عادت اپنانا ذہنی سکون حاصل کرنے میں مددگار ثابت ہوتے ہیں۔

اگر زیادہ سوچنا آپ کی روزمرہ زندگی، نیند، کام یا تعلقات کو متاثر کر رہا ہے تو کسی ماہرِ نفسیات یا ماہرِ نفسیاتی امراض سے ضرور رابطہ کریں۔

ذہنی سکون ایک مہارت ہے، اور ہر مہارت کی طرح اسے بھی سیکھا جا سکتا ہے۔

— Dr. Shafiq Yasin
Consultant Psychiatrist

This video contains music from Shutterstock, licensed by Splice video editing app.

#اوورتھنکنگ #ڈپریشن #بےچینی #پاکستان

26/07/2026

Me & My Mother – A Cherished Memory from January 1990 ❤️

Some photographs capture more than a moment—they preserve a lifetime of love. This beautiful memory from January 1990 reminds me of the unconditional love, care, and strength of my mother. Time may pass, but the bond between a mother and child only grows stronger. Forever grateful for every hug, every lesson, and every precious memory we shared. ❤️

May Allah grant our mothers long lives with good health, and have mercy on those who have passed away. Ameen.

This video contains music from Shutterstock, licensed by Splice video editing app.

24/07/2026

https://youtu.be/QyYv1GRg2G0?is=fWEf3dEeNN1QVeM4

Why Do Some People Need Antidepressants and Psychiatric Medicines for a Long Time?

Many people ask, “If I feel better, why can’t I stop my medication?”

The answer is simple.

Psychiatric illnesses such as depression, anxiety disorders, OCD, bipolar disorder, schizophrenia, and panic disorder are medical conditions involving changes in brain function. Like diabetes or high blood pressure, they often require treatment for an appropriate period to allow the brain to recover and remain stable.

Psychiatric medicines do not create happiness or change your personality. They help restore healthier brain functioning, making it easier to think clearly, manage emotions, sleep better, and cope with daily life.

Improvement usually happens in stages:

* Symptoms begin to improve.
* Brain function gradually stabilizes.
* Continuing treatment reduces the risk of relapse.

Stopping medication too early may increase the chance that symptoms return. That is why many people are advised to continue treatment for several months—or longer—depending on their diagnosis, the number of previous episodes, and their individual risk of relapse.

Never stop psychiatric medication suddenly without consulting your doctor. Your psychiatrist will decide when and how to reduce medication safely.

Mental illness is treatable. Recovery is possible. Taking medication when needed is a sign of strength—not weakness.

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کچھ لوگوں کو اینٹی ڈپریسنٹ اور نفسیاتی دوائیں لمبے عرصے تک کیوں لینا پڑتی ہیں؟

اکثر لوگ پوچھتے ہیں:

“جب میں بہتر محسوس کر رہا ہوں تو دوا کیوں جاری رکھوں؟”

اس کا جواب بہت آسان ہے۔

ڈپریشن، اینزائٹی، او سی ڈی، بائی پولر ڈس آرڈر، شیزوفرینیا اور پینک ڈس آرڈر دماغ کی حقیقی طبی بیماریاں ہیں۔ جس طرح شوگر یا ہائی بلڈ پریشر کی دوائیں مناسب مدت تک لینا ضروری ہوتا ہے، اسی طرح بعض نفسیاتی بیماریوں میں بھی دماغ کو مکمل طور پر سنبھلنے اور دوبارہ بیماری سے بچانے کے لیے دوا کچھ عرصہ یا بعض اوقات زیادہ عرصے تک جاری رکھنی پڑتی ہے۔

نفسیاتی دوائیں انسان کی شخصیت تبدیل نہیں کرتیں اور نہ ہی مصنوعی خوشی پیدا کرتی ہیں۔

یہ دماغ کے قدرتی توازن کو بہتر بنانے میں مدد دیتی ہیں تاکہ:

* اداسی اور بے چینی کم ہو۔
* نیند بہتر ہو۔
* سوچنے اور فیصلے کرنے کی صلاحیت بہتر ہو۔
* روزمرہ زندگی دوبارہ معمول پر آ سکے۔

اگر دوا جلدی بند کر دی جائے تو بیماری دوبارہ واپس آنے کا خطرہ بڑھ سکتا ہے۔

اس لیے نفسیاتی دوائیں کبھی بھی اپنے طور پر اچانک بند نہ کریں۔ دوا کم کرنے یا بند کرنے کا فیصلہ ہمیشہ اپنے ماہرِ نفسیات کے مشورے سے کریں۔

ذہنی بیماری قابلِ علاج ہے، اور بروقت علاج صحت مند زندگی کی طرف ایک اہم قدم ہے۔

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#ڈپریشن #بےچینی #شیزوفرینیا #امید

Why Do People Stop Taking Depression Medication? The Truth You Need...

23/07/2026

Why Do People Stop Taking Depression Medication? The Truth You Need to Know

Many people start taking depression medication, feel better after some time, and then stop taking it on their own. But is that the right decision? In this video, learn why people discontinue antidepressants, the potential risks of stopping suddenly, common withdrawal symptoms, and why medical guidance is important. Discover safe, evidence-based information about depression treatment, mental health recovery, anxiety, and antidepressant use.

Keywords: depression medication, antidepressants, stop depression medicine, depression treatment, mental health, anxiety treatment, antidepressant withdrawal, depression recovery, mental health awareness, psychiatric medication, emotional health, depression symptoms, anxiety relief, antidepressant side effects, mental wellness

Disclaimer: This video is for educational purposes only and is not a substitute for professional medical advice. Never start, stop, or change any prescribed medication without consulting your doctor.

23/07/2026

https://youtu.be/DklYoDi84ZE?feature=shared

🌟 Ayra and the Little Pony’s Promise 🐴💖 | A Heartwarming Story About Kindness & Friendship

Can kindness help us make a new friend?

Join seven-year-old Ayra as she meets a gentle little pony named Star and discovers that true friendship cannot be rushed—it is earned through patience, kindness, and caring for others.

As Ayra learns to gain Star’s trust, she also discovers that the greatest joy comes from sharing happiness with someone who needs it most.

Perfect for children aged 5–8 years, this heartwarming bedtime story teaches valuable life lessons about empathy, responsibility, patience, generosity, and compassion toward both people and animals.

🌈 Growing Minds Message:
Trust is earned through patience.
Kindness builds lasting friendships.
When we care for others, they feel safe, loved, and valued.
The happiest hearts are the ones that choose to share.

✨ If you enjoyed this story, please Like, Share, Subscribe, and turn on notifications for more inspiring stories from Stories for Growing Minds.

Written by: Dr. Shafiq Yasin

This video contains music from Shutterstock, licensed by Splice video editing app.

Can kindness help us make a new friend?Join seven-year-old Ayra a...

23/07/2026

Compassionate Care for You and Your Family

✅ Monday to Saturday | 9:00 AM – 1:00 PM (Closed Sunday)

✔ FREE Consultation
✔ FREE Diagnosis & Assessment
✔ Female Psychiatrist & Female Psychologist Available
✔ Ongoing Treatment & Follow-up Care
✔ 50% OFF on All Prescribed Medicines

At Yasin Psychiatric Hospital, our mission is to make quality healthcare accessible to everyone. Whether you are struggling with depression, anxiety, stress, sleep problems, addiction, or general medical concerns, our experienced team is here to help.

📍 Block 3-A-1, 3rd Road, Nazimabad No. 3, Karachi
📞 0330-7997999 | 021-36613267

Your Mental Health Matters. Early Treatment Leads to Better Recovery.

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🏥 یاسین سائیکیٹرک ہسپتال

مفت میڈیکل اور نفسیاتی کلینک

آپ اور آپ کے اہلِ خانہ کی بہتر صحت کے لیے

🕘 پیر سے ہفتہ | صبح 9 بجے تا دوپہر 1 بجے
اتوار بند

✅ مفت معائنہ
✅ مفت تشخیص اور مکمل جائزہ
✅ خاتون ماہرِ نفسیات (سائیکائٹرسٹ) اور خاتون سائیکالوجسٹ موجود
✅ مسلسل علاج اور فالو اپ سہولت
✅ تمام تجویز کردہ ادویات پر 50٪ رعایت

اگر آپ یا آپ کے گھر کا کوئی فرد ڈپریشن، بے چینی، ذہنی دباؤ، نیند کے مسائل، نشے کی لت، یا کسی بھی ذہنی یا عمومی طبی مسئلے کا شکار ہے تو ہماری ماہر ٹیم آپ کی مدد کے لیے موجود ہے۔

📍 بلاک 3-A-1، تیسری روڈ، ناظم آباد نمبر 3، کراچی
📞 0330-7997999 | 021-36613267

جلد علاج، بہتر صحت، خوشحال زندگی۔

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This video contains music from Shutterstock, licensed by Splice video editing app.



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📲 اردو ہیش ٹیگز

#سائیکالوجسٹ #کراچی #پاکستان #ڈپریشن #بےچینی

22/07/2026

https://youtu.be/UlIifXZIH8M?feature=shared

Yasin and the Magic Compass 🧭✨ | A Heartwarming Story About Kindness & Good Choices | Stories for Growing Minds

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🧭 Yasin and the Magic Compass is a heartwarming children’s story from the Stories for Growing Minds series, written to inspire children to choose kindness, honesty, and compassion every day.

When six-year-old Yasin discovers a magical golden compass that always points toward the kindest choice, he embarks on a series of wonderful adventures. From helping an injured bird and sharing his lunch with a friend to finding a lost teddy and caring for an elderly neighbour, Yasin learns that the greatest magic isn’t inside the compass—it has always been inside his own heart.

This gentle bedtime story helps children understand that small acts of kindness can make a big difference in the lives of others.

🌟 Moral of the Story:

* Kindness is the greatest superpower.
* Helping others makes the world brighter.
* Good choices come from a caring heart.
* Every child has an invisible compass that points toward kindness.

Perfect for:

* Bedtime stories
* Classroom learning
* Family story time
* Character education
* Ages 5–8 years

📚 Stories for Growing Minds is a series of inspiring stories created to help children develop kindness, empathy, honesty, confidence, resilience, and positive values through fun and meaningful adventures.

Written by: Dr. Shafiq Yasin

If you enjoyed this story, please Like 👍, Subscribe 🔔, and Share ❤️ to support more inspiring stories for young minds.

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Yasin and the Magic Compass | A Beautiful Story About Kindness for ...

17/07/2026

High Functioning Depression: Hidden Signs, Symptoms & Treatment | What You Need to Know

High Functioning Depression is a silent mental health condition where a person appears successful, productive, and happy on the outside while struggling emotionally on the inside. In this video, learn the warning signs, common symptoms, possible causes, diagnosis, treatment options, self-help strategies, and when to seek professional support. Early recognition can make a significant difference in recovery and overall well-being.

⚠️ Medical Disclaimer: This video is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. If you or someone you know is experiencing persistent depression or thoughts of self-harm, seek help from a qualified mental health professional or local emergency services immediately.