14/10/2026
Workplace Stretching Exercises
▪️Back extension
▪️Neck forward
▪️Neck left and right
▪️Elbow pullover
▪️Shoulder over
▪️Shoulder across
▪️Shoulder back
▪️Bridge stretch
▪️Forearm and wrist stretch
▪️Hamstring stretch
▪️Calf stretch
▪️Quad & flexor stretch
Doing these stretches improves range of motion, reduces injury risk, and helps relieve soreness and fatigue from physical activity or prolonged sitting.
