Ask Doctor Mama

28/08/2026

📢 Clinic Closure Notice

North Medical Centre will be closed on Sunday, 30th August.

💻 Online consultations will continue as usual — you can consult Dr. Maryam Rafique from the comfort of your home.

👩‍⚕️ Dr. Maryam Rafique
Child & Family Health Specialist
For children, adults & family health concerns.

📲 Book your online consultation in advance via WhatsApp.

Thank you for your continued trust and support.

24/08/2026

🌙 12 Rabi-ul-Awwal Special Holiday — We’re Still Here for You! 💗

Looking for a Child & Adult Specialist in North Nazimabad on Wednesday, 26 August 2026? 👩‍⚕️

✨ Dr. Maryam Rafique — Child & Family Health Specialist will be available at North Medical Centre on this blessed day.

🕔 5:00 PM – 8:00 PM
📌 By appointment only

👩‍⚕️ In-Clinic Consultation: Rs. 1,500
💻 Online Consultation: Rs. 800

Whether your child has a fever, cough, stomach problem, poor appetite, growth concern, or you need specialist advice for an adult family member — book your consultation in advance.

📞 Appointments: 0300 2223022
📍 A-241, Qadri Market, Block-A, North Nazimabad, Karachi

⚠️ Other clinic services will remain closed due to the holiday.

Quality Care Under One Roof

👉 Limited holiday consultation hours — message or call now to reserve your appointment.

19/08/2026

بچے کی کمزوری اور بھوک نہ لگنا — نظر انداز نہ کریں! 👶🏻

کیا آپ کا بچہ کھانا کم کھاتا ہے، بار بار بیمار رہتا ہے یا عمر کے حساب سے وزن نہیں بڑھ رہا؟ یہ علامات بچے کی غذائی ضروریات، نشوونما یا کسی صحت کے مسئلے کی طرف اشارہ کر سکتی ہیں۔

🥗 متوازن غذا اور مناسب غذائیت بچے کی صحت مند نشوونما کے لیے بہت ضروری ہیں۔

والدین ان علامات پر توجہ دیں:
✅ وزن کا نہ بڑھنا یا کم ہونا
✅ بار بار بیمار ہونا
✅ کھانے میں دلچسپی نہ لینا
✅ پیٹ میں درد، قبض یا بدہضمی
✅ جسمانی سرگرمی میں کمی

👩‍⚕️ General Checkup کے ذریعے بچے کی مجموعی صحت، وزن، غذائیت اور نشوونما کا جائزہ لیں۔

📍 North Medical Centre
A-241, Qadri Market, Block A, North Nazimabad, Karachi

📲 Appointment / WhatsApp: 0300-2223022

19/08/2026

🔥 PAIN RELIEF SHOULDN’T COME AT THE COST OF YOUR KIDNEY HEALTH!

Living with back pain, neck pain, joint pain or muscle pain? Before relying on painkillers again and again, ask yourself: is there a better long-term approach?

💊 Some painkillers, especially when used frequently or inappropriately, can affect kidney health and may not address the underlying cause of pain.

🏃‍♀️ Physiotherapy can help manage many types of pain, improve strength, mobility and function, and support long-term recovery.

✨ At North Medical Centre, our physiotherapy services focus on:
✅ Pain management & rehabilitation
✅ Back & neck pain
✅ Joint & muscle problems
✅ Mobility & strength improvement
✅ Recovery after injury

💬 What do you usually choose for recurring pain — painkillers or physiotherapy? Tell us in the comments 👇

📍 A-241, Qadri Market, Block-A, North Nazimabad, Karachi
📞 0300 222 3022

📲 Book your physiotherapy appointment and take a step towards healthier, more active living.

19/08/2026

🔥 PAIN SHOULDN’T HOLD YOU BACK! 💪

Neck pain? Back pain? Shoulder pain? Knee pain? Sports injury or posture problems?

You don’t always have to live with pain. Physiotherapy can help you move better, feel better and live better.

At North Medical Centre, our physiotherapy services include:
✅ Pain Relief
✅ Manual Therapy
✅ Exercise Therapy
✅ Rehabilitation
✅ Posture Correction
✅ Injury Recovery

👨‍⚕️ Male Physiotherapist — Dr. Tanzeel Ur Rahman (PT)
🕕 Mon–Fri | 6:00 PM–9:00 PM

👩‍⚕️ Female Physiotherapist — Dr. Iffat Akber (PT)
🕔 Mon–Fri | 5:00 PM–7:00 PM

🏠 HOME PHYSIOTHERAPY SERVICES ALSO AVAILABLE!
Get professional physiotherapy care in the comfort of your home.

📲 Book your appointment on WhatsApp today.

📍 North Medical Centre, A-241, Qadri Market, Block-A, North Nazimabad, Karachi

19/08/2026

19/08/2026

کیا پیشاب کے قطرے بے اختیار نکل جاتے ہیں؟

بچے کی پیدائش کے بعد، عمر بڑھنے کے ساتھ یا چھینکنے، کھانسنے اور ہنسنے پر پیشاب کے قطرے نکلنا Urinary Incontinence کی علامت ہو سکتا ہے۔ اس کی ایک عام وجہ Pelvic Floor muscles کی کمزوری ہے۔

لیکن اچھی خبر یہ ہے کہ آپ کو اس مسئلے کے ساتھ خاموشی سے رہنے کی ضرورت نہیں!

✨ Pelvic Floor Strengthening & Women’s Physiotherapy
خصوصاً خواتین کے لیے مددگار ہو سکتی ہے:

✅ Pelvic Floor muscles کو مضبوط بنانے میں
✅ پیشاب پر بہتر کنٹرول میں
✅ Delivery کے بعد rehabilitation میں
✅ عمر کے ساتھ bladder control بہتر کرنے میں

👩‍⚕️ Dr. Iffat Akbar
🗓️ Monday to Friday
⏰ 5:00 PM – 7:00 PM
📍 North Medical Centre

اپنی صحت اور آرام کو نظرانداز نہ کریں۔
📞 Appointment کے لیے رابطہ کریں: 0300 2223022

📍 A-241, Qadri Market, Block-A, North Nazimabad, Karachi

13/08/2026

🇵🇰💚 THIS INDEPENDENCE DAY, LET YOUR CHILD GROW HEALTHY & STRONG! 🇵🇰💗

Celebrate 14th August with a special health check for your little ones! 👶📏⚖️

🎉 INDEPENDENCE DAY SPECIAL — FREE CHILD GROWTH CHECK-UP

At North Medical Centre, Dr. Maryam Rafique — Child & Adult Specialist will be available for a special Child Specialist OPD.

✨ FREE Growth Assessment
⚖️ Weight Assessment — FREE
📏 Height Assessment — FREE
📊 Growth Monitoring — FREE

🌱 Growth & Nutrition Counselling — Rs. 200/- only
For children who require further assessment or guidance.

👩‍⚕️ Child Specialist Consultation
Rs. 1500/- → Rs. 500/- only on 14th August! 🎉

🩺 Dr. Maryam Rafique
Child & Adult Specialist

📅 14th August, Friday
🕔 In-Clinic: 5:00 PM – 7:00 PM

🌐 Online Consultation: Available throughout the day

📍 North Medical Centre
A-241, Qadri Market, Block-A, North Nazimabad, Karachi
📞 0300 2223022

⚠️ Rest of our clinic services will remain off on 14th August.

🇵🇰 This Independence Day, give your child the freedom to grow healthy! 💚

📲 Book your child's appointment today! Because healthy growth today builds a healthier tomorrow. ❤️

07/08/2026

🤔 Google can give you thousands of answers. A doctor gives you the right one.

Searching symptoms online can leave you more confused than before. Every person is different, and the right diagnosis requires professional medical evaluation.

👩🏻‍⚕️ Dr. Maryam Rafique
Child & Adult Specialist

Get trusted medical advice for:
👶 Child Health & Fever
👨 Adult Medical Problems
💉 Vaccination Guidance
🥗 Nutrition & Lifestyle Counseling
🩺 Common Illnesses & Chronic Disease Follow-up

✨ Why choose us?
✔ Accurate Medical Assessment
✔ Personalized Treatment Plan
✔ Safe & Confidential Consultation
✔ Convenient Online Consultation
✔ Family-Centered Care
📱 Online Consultation Available

🏥 North Medical Centre
📍 A-241, Qadri Market, Block A, North Nazimabad, Karachi

📞 WhatsApp / Appointment: 0318-3922155

Don't rely on random internet advice when your health matters. Get answers from a qualified doctor.

Tag your family and friends who always Google their symptoms first! ❤️

27/07/2026

Updated Clinic Timings – Dr. Maryam Rafique

Monday – Thursday
🕦 11:30 AM – 1:30 PM
🌙 9:30 PM – 11:00 PM

Friday
🕙 10:00 AM – 12:00 PM

Sunday
🕑 2:00 PM – 4:00 PM
(Confirm availability)