Mindful Yogi | Therapy + Tech 🌿
Founded by Dr. Zainub & Shehzad Sheikh, blending therapy and modern systems to bring wellness retreats, workshops, and coaching to Pakistan. Founded by Dr. Zainub Shehzad and Shehzad Sheikh, our mission is to bring holistic, science-backed, and deeply human-centered therapeutic experiences to individuals, families, and organizations. Our journey is rooted in compass
ion and purpose: to provide safe spaces where people of all ages — from children and working professionals to seniors — can find healing, clarity, and joy in their everyday lives. We blend the art of mindfulness with modern wellness practices, offering not just therapy, but a way of living that restores balance and builds resilience in today’s fast-paced, uncertain world. Why Choose Us
• A Personalized Blend of Science & Soul
We combine clinical therapy, mindfulness practices, and lifestyle interventions that are tailored to each participant’s unique journey.
• Holistic Care Across Life Stages
From children needing emotional support, to adults navigating workplace stress, to elderly individuals seeking vitality and connection — our programs meet people where they are.
• Empowering Corporates & Communities
With Shehzad’s background in tech, systems, and organizational leadership, and Zainub’s expertise in therapy and wellness, we understand both human needs and organizational challenges — particularly stress, change management, and workplace toxicity in the age of rapid technological change.
• Joyful Aging & Purposeful Living
Our elderly retreat programs focus on more than just wellness. They bring laughter, friendship, and a renewed sense of purpose — ensuring our seniors live the best years of their lives with joy, dignity, and meaning. Pain management therapies are also integrated to ensure both physical relief and emotional upliftment.
• Accessible, Inclusive, Forward-Thinking
We aim to normalize mental health and wellness in Pakistan through modern retreats, therapy sessions, corporate workshops, and creative wellness activations. Services
🔹 Therapeutic Retreats — Transformative 2-3 day immersive programs at serene locations (e.g., Hobbit Inn Resort, Islamabad). Specialized offerings for the elderly, youth, and corporate teams.
🔹 Workplace Wellness Programs — Stress management, mindfulness at work, resilience training, and AI adoption therapy for employees navigating workplace change.
🔹 Children & Adolescent Therapy — Emotional regulation, stress relief, creative therapies, and mindfulness practices for young people.
🔹 Pain & Lifestyle Management — Therapeutic sessions designed for seniors and individuals dealing with chronic pain, lifestyle stress, or transitional phases of life.
🔹 Mindfulness Coaching & One-on-One Therapy — Personalized therapy sessions and coaching tailored to specific challenges, fostering resilience and self-awareness. Team
Dr. Zainub Shehzad — Co-Founder & Lead Therapist
Clinical therapist and mindfulness coach with a passion for helping individuals, families, and communities heal and thrive. Specialized in creating safe, compassionate, and transformative wellness spaces. Shehzad Sheikh — Co-Founder & Strategist
Entrepreneur and systems strategist with expertise in scaling creative communities and building sustainable wellness-business ecosystems. Brings tech and organizational insights to craft future-ready wellness programs.
