Child Health and Nutrition Solutions- Chans

Child Health and Nutrition Solutions- Chans Committed to improving children’s well-being through education, training and evidence-based Nutrition

Honored to serve as an Instructor for the Punjab Food Authority (PFA) One-Day Capacity-Building Training!Yesterday, I ha...
22/07/2026

Honored to serve as an Instructor for the Punjab Food Authority (PFA) One-Day Capacity-Building Training!
Yesterday, I had the privilege of contributing as an instructor in a valuable capacity-building session focused on Contemporary Nutrition Practice, Clinical Nutrition, and Advanced Nutrition Assessment.
It was a wonderful opportunity to share knowledge, exchange professional insights, and contribute to strengthening the capacity of nutrition professionals working towards a healthier Pakistan.
My heartfelt gratitude to the Director Mr Muneer Chopra, Punjab Food Authority, Mr. Ali Laghari, Assistant Director Training, and Mr. Naeem Malik, Incharge Nutrition Section, PFA, for the invitation, trust, and recognition.
I am truly grateful for the opportunity to play my part in advancing nutrition education, professional development, and evidence-based nutrition practice in Pakistan.
Together, let's build a healthier and better-nourished Pakistan. 🇵🇰
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🔍 Gluten Detective | Episode 2Is Lay’s Wavy Yogurt & Herb Gluten-Free? 🥔✅ Verdict: Gluten-Free by IngredientsWe checked ...
19/07/2026

🔍 Gluten Detective | Episode 2

Is Lay’s Wavy Yogurt & Herb Gluten-Free? 🥔

✅ Verdict: Gluten-Free by Ingredients

We checked the ingredient list carefully. The product does not list wheat, barley, rye, malt extract, or other obvious gluten-containing ingredients. The label also states E635 (from plant source) and identifies milk as an allergen.

⚠️ Important: This product does not appear to carry a certified gluten-free claim. If your child has celiac disease, always prefer products with a reliable gluten-free certification and consider the risk of cross-contact during manufacturing.

📖 Dietitian's Tip:
Don't judge a food by its front packaging. Turn the pack around, read the ingredients, and check the allergen statement.

💾 Save this post and share it with a parent who needs to know!

🔎 Follow our series as we check popular foods available in Pakistan and identify whether they are:

🟢 Gluten-Free by Ingredients
🔴 Gluten-Containing

One label at a time, let's make smarter food choices for our children. 💚

👨‍⚕️ DN. Rana M. Ali Awais
Consultant Nutritionist & Dietitian
Pediatric Nutritionist – Children Hospital Lahore
Founder – CHANS (Child Health and Nutrition Solutions)

📞 +92 304 9138921
📧 [email protected]

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🔍 Gluten Detective | Episode 1Is Nestlé MILO Gluten-Free?❌ No.A quick look at the ingredient list reveals Malt Extract (...
16/07/2026

🔍 Gluten Detective | Episode 1

Is Nestlé MILO Gluten-Free?

❌ No.

A quick look at the ingredient list reveals Malt Extract (Contains Gluten), and the allergen statement also confirms the presence of gluten.

🚫 This product is not suitable for individuals with: • Celiac disease • Non-celiac gluten sensitivity • Those following a medically prescribed gluten-free diet

📖 Dietitian's Tip:
Never judge a product by its front label. Always check the ingredient list and allergen declaration before purchasing, especially if gluten avoidance is necessary.

💾 Save this post as your quick gluten-check reference.

🔎 Follow the Gluten Detective series as we review popular foods available in Pakistan and help you identify whether they are:

✅ Gluten-Free
❌ Gluten-Containing

Empowering parents to make informed food choices—one label at a time.

👨‍⚕️ DN. Rana M. Ali Awais
Consultant Nutritionist & Dietitian
Pediatric Nutritionist | Children Hospital Lahore
Founder – CHANS (Child Health and Nutrition Solutions)

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🌱 Early Introduction, Stronger Protection Against Food AllergiesDid you know that introducing common allergenic foods at...
04/07/2026

🌱 Early Introduction, Stronger Protection Against Food Allergies

Did you know that introducing common allergenic foods at the right time can help reduce the risk of food allergies in children?

Current international guidelines recommend introducing common allergenic foods around 6 months of age (not before 4 months), once your baby shows developmental readiness, while continuing breastfeeding whenever possible.

🥚🥜🐟 Common allergens such as egg, peanut, wheat, fish, dairy, soy, and tree nuts should be introduced one at a time and then included regularly in the diet to help maintain tolerance.

For infants with severe eczema or existing food allergies, consult your pediatrician or pediatric dietitian before introducing allergenic foods.

✨ Key Takeaway:
Early, safe, and regular introduction of allergenic foods is one of the most effective evidence-based strategies for reducing the risk of food allergies in children.

At CHANS (Child Health and Nutrition Solutions), we are committed to empowering parents and healthcare professionals with evidence-based nutrition guidance for healthier children and brighter futures.

💬 Have questions about starting solids or introducing allergenic foods? Feel free to leave a comment or contact us.

For Appointment:
Dietitian Rana Muhammad Ali Awais
Pediatric Nutritionist & Dietitian
🏥 The Children's Hospital Lahore & University of Child Health Sciences
🌿 Founder, CHANS – Child Health and Nutrition Solutions
📱 +92 304 9138921

📌 Save this post for future reference and share it with parents, caregivers, and healthcare professionals to spread awareness.

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Grateful to speak at the 6th All Pakistan Nutritionist Convention 2025 on a topic close to my heart:“Fixing the Future: ...
03/07/2026

Grateful to speak at the 6th All Pakistan Nutritionist Convention 2025 on a topic close to my heart:
“Fixing the Future: Combating Malnutrition, Improving School Nutrition & Preventing NCDs in Children.”

Key points from my talk:

Pakistan’s nutrition crisis is no longer just undernutrition—it's hidden hunger, obesity, and early-onset NCDs in children.

There’s a dangerous disconnect between policy and plate—our frameworks exist, but implementation lags.

School environments are contributing to poor diets and obesity: we need nutrition education, canteen reform, and BMI tracking.

NCDs in children like Type 2 diabetes, hypertension, and fatty liver disease are on the rise—and it’s not genetics, it’s food.

Solutions must be multi-tiered:

Place pediatric nutritionists in hospitals, BHUs, and schools

Ban junk food in school canteens

Train LHWs and teachers on child nutrition and early prevention

Engage parents and youth via media and school sessions

The future of Pakistan is being shaped on the plates of our children. Let’s act now to nourish it.

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سیلیک مرض (Celiac Disease)غذائی رہنمائیسیلیک مرض کیا ہے؟سیلیک مرض ایک خودکار مدافعتی (Autoimmune) بیماری ہے جس میں گندم،...
01/07/2026

سیلیک مرض (Celiac Disease)
غذائی رہنمائی
سیلیک مرض کیا ہے؟
سیلیک مرض ایک خودکار مدافعتی (Autoimmune) بیماری ہے جس میں گندم، جو اور رائی میں موجود گلوٹن (Gluten) کھانے سے جسم کی مدافعتی نظام چھوٹی آنت کو نقصان پہنچاتا ہے۔ اس سے غذائی اجزاء مناسب مقدار میں جذب نہیں ہو پاتے، جس کے نتیجے میں بچوں اور بڑوں میں مختلف غذائی کمی اور صحت کے مسائل پیدا ہو سکتے ہیں۔
علاج (Management)
سیلیک مرض کا واحد مؤثر علاج زندگی بھر کے لیے مکمل طور پر Gluten-Free غذا اختیار کرنا ہے۔
✅ سیلیک مرض میں کھانے کی اجازت والی غذائیں
سیلیک مرض کے مریض تازہ اور قدرتی طور پر گلوٹن سے پاک غذائیں بلا جھجھک استعمال کر سکتے ہیں۔ ان میں چاول، مکئی، باجرہ، جوار، کینوآ، آلو، شکر قندی، دالیں، چنے، لوبیا، تازہ سبزیاں، تمام موسمی پھل، دودھ، دہی، پنیر (اگر گلوٹن سے پاک ہو)، انڈے، گوشت، مرغی، مچھلی، خشک میوہ جات اور بیج شامل ہیں۔ گھر میں تیار کردہ کھانے کو ترجیح دیں اور ہمیشہ Gluten-Free لیبل والی مصنوعات استعمال کریں۔
❌ کن غذاؤں سے مکمل پرہیز کریں؟
سیلیک مرض میں گندم، جو (Barley) اور رائی (Rye) سے بنی ہر قسم کی غذاؤں سے مکمل پرہیز ضروری ہے۔ ان میں روٹی، نان، پراٹھا، پیزا، برگر بن، بسکٹ، کیک، پیسٹری، رسک، سویاں، پاستا، نوڈلز، میدے سے بنی اشیاء، سیریل، بریڈ کرمب اور بیکری مصنوعات شامل ہیں۔ معمولی مقدار میں بھی گلوٹن آنتوں کو نقصان پہنچا سکتا ہے۔
پیک شدہ غذائیں خریدتے وقت اجزاء (Ingredients) ضرور پڑھیں کیونکہ کئی ساسز، سوپ، کیچپ، چپس، مصالحہ مکس، چاکلیٹ، آئس کریم، کینڈی، پروسیسڈ گوشت اور دیگر تیار شدہ غذاؤں میں بھی گلوٹن شامل ہو سکتا ہے۔ اسی طرح Gluten-Free کھانے کو عام آٹے یا روٹی کے ساتھ ایک ہی برتن، چمچ، ٹوسٹر یا توا استعمال کرنے سے بھی آلودگی (Cross-contamination) ہو سکتی ہے، اس لیے کھانا تیار کرتے وقت خصوصی احتیاط ضروری ہے۔
یاد رکھیں
"Gluten-Free غذا ہی سیلیک مرض کے مریض کی بہترین دوا ہے۔"

Is your child struggling with poor growth, picky eating, food allergies, or weight concerns?Consult with:*Dietitian Rana...
30/06/2026

Is your child struggling with poor growth, picky eating, food allergies, or weight concerns?

Consult with:
*Dietitian Rana Muhammad Ali Awais
Consultant Pediatric Dietitian & Nutritionist*
Children Hospital Lahore
Founder – CHANS (Child Health and Nutrition Solutions)
📞 0304-9138921
📧 [email protected]
Book your online consultation today and give your child the healthiest start in life. 🌱💙

🌾 Is your child struggling with tummy problems that just won't go away?It may not be "just a sensitive stomach."Celiac d...
29/06/2026

🌾 Is your child struggling with tummy problems that just won't go away?

It may not be "just a sensitive stomach."

Celiac disease is an autoimmune condition triggered by gluten (found in wheat, barley, and rye). If left undiagnosed, it can affect your child's growth, nutrition, and overall health.

👶 Watch for these warning signs: ✅ Persistent diarrhea or constipation ✅ Bloated tummy ✅ Poor weight gain or weight loss ✅ Short stature ✅ Fatigue ✅ Iron deficiency anemia

💚 The good news? With early diagnosis and a strict gluten-free diet, children with celiac disease can grow, thrive, and live healthy lives.

👉 Swipe through this carousel to learn: ✔ What celiac disease is ✔ Common symptoms ✔ Foods to avoid ✔ Safe gluten-free foods ✔ Why early diagnosis is so important

📌 Save this post for future reference. 📤 Share it with parents, teachers, and caregivers—it might help a child receive an earlier diagnosis.

👨‍⚕️ DN. Rana M Ali Awais Consultant Nutritionist & Dietitian Pediatric Nutritionist – Children Hospital Lahore Founder – CHANS (Child Health and Nutrition Solutions)

📞 +92 304 9138921 📧 [email protected]

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🇵🇰 Only 4 out of every 100 Pakistani children aged 6–23 months receive the nutrition they need for healthy growth.Accord...
21/06/2026

🇵🇰 Only 4 out of every 100 Pakistani children aged 6–23 months receive the nutrition they need for healthy growth.

According to the Pakistan National Nutrition Survey (NNS 2018), most young children are not getting enough dietary diversity, protein, fruits, vegetables, and other essential nutrients during the most critical period of development.

The consequences can be lifelong: 📉 Stunting 🧠 Reduced brain development 🛡️ Weak immunity 📚 Poor learning outcomes

The good news? Small daily changes can make a big difference.

✅ Add eggs, daal, milk, yogurt, fruits, and vegetables to your child's diet whenever possible. ✅ Focus on nutrition quality, not just filling the stomach. ✅ Invest in the first 1,000 days of life—the foundation for a healthier future.

At CHANS (Child Health and Nutrition Solutions), we are committed to promoting evidence-based nutrition education, growth monitoring, and healthy feeding practices to help every child reach their full potential.

Together, we can build a healthier, stronger Pakistan—one child at a time. 💙💚

📊 Source: Pakistan National Nutrition Survey (NNS) 2018

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🚨 Why should Pakistani babies get added sugar when healthier formulations are possible?As pediatric nutrition profession...
17/06/2026

🚨 Why should Pakistani babies get added sugar when healthier formulations are possible?

As pediatric nutrition professionals, we believe every child deserves the highest standard of nutrition—regardless of where they are born.

A review of Cerelac products available in Pakistan shows the presence of added sugar, while international investigations have reported that similar products sold in some high-income countries are formulated without added sugar.

📌 The American Academy of Pediatrics (AAP) recommends: ❌ No added sugar for children under 2 years of age.

Early exposure to added sugar may: 🔸 Shape a lifelong preference for sweet foods. 🔸 Reduce acceptance of natural, wholesome foods. 🔸 Increase the risk of poor dietary habits later in life.

The issue is not whether Cerelac contains iron and vitamins—it does. The real question is:

If added sugar is unnecessary for infant nutrition, why should it be part of baby foods?

At CHANS (Child Health and Nutrition Solutions), we advocate for: ✅ Evidence-based infant feeding. ✅ Transparent food labeling. ✅ Equitable nutrition standards for all children. ✅ Real, minimally processed complementary foods whenever possible.

Parents deserve clear information. Children deserve better choices.

Read the label. Ask questions. Choose wisely.

Because a baby's first foods should build healthy habits—not a preference for sweetness.

💬 What are your thoughts? Should baby foods marketed in Pakistan be free from added sugar?

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