Dr. Ammar Hameed Sports Physio

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Dr. Ammar Hameed Sports Physio High Quality Physical Therapy services in Lahore. Contact : 03226706439

27/09/2026

RUNNERS — DON’T IGNORE SHIN PAIN 🏃‍♂️

“Shin splints” are common… but not every shin pain is shin splints.

If your pain is:
🔹 Along the inner/medial shin
🔹 Spread over a broader area
🔹 Triggered by running or increased training load

…it may fit Medial Tibial Stress Syndrome (MTSS).

But if you can point to ONE very specific painful spot, especially if pain is getting worse or appearing with walking/rest — 🚩 don’t just run through it.

It could be a tibial bone stress injury and needs proper assessment.

Part 1 of my Injury Series: SHIN SPLINTS

Save this if you’re a runner.
Send it to someone who keeps saying: “It’s just shin splints.” 👀

SportsPhysiotherapy SportsPT InjuryPrevention Athlete

23/09/2026

Neck pain but the neck isn’t always the problem 👀

Sometimes, we need to look beyond the painful area.

Thoracic mobility can play an important role in how the cervical spine moves and handles load.

A good assessment = treating the right area, not just the painful area. 💯

SportsPhysio PhysicalTherapy NeckPainRelief Mobility Rehab Physio

| Lahore Gulberg, feed, reel, new |

Had a lovely time treating our dearest Muhammad Azeem for his wrist pain. A little joint movement can sometimes make a b...
22/09/2026

Had a lovely time treating our dearest Muhammad Azeem for his wrist pain.

A little joint movement can sometimes make a big difference.

Used MWM (Mobilization With Movement) to address the suspected positional fault, improve wrist mechanics and help restore pain-free movement. 🖐️

Good assessment → right technique → better movement.

WristMobility JointMobilization MusculoskeletalPhysio PainRelief PhysicalTherapy SportsRehab Physio Lahore Gulberg

|pain , reel, feed, explore|

09/09/2026

🏋️‍♂️ Shoulder pain after shoulder press? Don’t just “push through it.” 🚨

One wrong rep can turn a manageable injury into weeks away from the gym.

🔴 Sharp pain? STOP.
🟡 Mild, controlled discomfort? MODIFY.
🟢 Pain-free movement? Gradually LOAD.

I treated a gym-goer after a shoulder injury during shoulder press — and the biggest mistake is often ignoring the warning signs.

Train hard. Train smart. 💪

Save this for your next shoulder workout 🔖
Send it to your gym partner who always says “bas thora pain hai.” 😂

Book your session now : 03226706439
Physiotherapy GymTips InjuryPrevention ShoulderRehab FitnessTips WorkoutInjury GymLife TrainSmart Rehab SportsRehab

Are noisy knees normal? 🦵🔊Knee clicking, cracking, and crepitus can sound alarming, but knee noises are actually common—...
09/09/2026

Are noisy knees normal? 🦵🔊

Knee clicking, cracking, and crepitus can sound alarming, but knee noises are actually common—even in healthy, pain-free people.

Research has found that patellofemoral crepitus can occur frequently without necessarily indicating damage or osteoarthritis. However, the sound itself should never be assessed in isolation.

🚨 Pay more attention when knee sounds are accompanied by:
• Pain
• Swelling
• Reduced range of motion
• Locking or giving way
• Loss of function

The key message: A noisy knee doesn’t automatically mean a damaged knee. Your symptoms, function, history, and clinical presentation matter much more than the sound alone.

As physiotherapists, our job is not just to “treat the noise” — but to understand why it is happening and whether it actually matters.

📚 Based on research by McCoy et al. (1987) and Couch et al. (2025).

Save this post for the next time your knees decide to make some noise! 🔊🦵

SportsPhysiotherapy PhysicalTherapy SportsRehab KneeRehab PatellofemoralPain Osteoarthritis InjuryPrevention RunningPhysio RunningInjury PhysioEducation MovementMatters HealthyKnees

Always a pleasure working with our dearest Hasan Mansha , classy and natural. Book an appointment now with Dr Ammar Hame...
08/09/2026

Always a pleasure working with our dearest Hasan Mansha ,
classy and natural.

Book an appointment now with Dr Ammar Hameed PT : 03226706439



| Sports physio, health & wellness, Fitness |

03/09/2026

At some point, you stop chasing what looks good
and start choosing what feels good. 🤍

No more proving.
No more forcing.
No more chasing.

Just choosing peace, protecting your energy,
and building a life that actually feels like yours. 🕊️

Maybe that’s what growing up really means.





Lifestyle activity health wellness running 5k PR clan run injury recovery training

New jersey. Same grind. Different vibes. 🔥🏃‍♂️Falcon Triathlon Club (FTC) | Lahore | Run | Cycling | Runners Lahore Ath...
30/08/2026

New jersey. Same grind. Different vibes. 🔥🏃‍♂️

Falcon Triathlon Club (FTC) | Lahore | Run | Cycling

| Runners Lahore Athletes gear FTC Drip coffee bar lifestyle |

happy to help Arafat Mazhar to feel his best! 🙌And a big shoutout to him as he gets ready for the big day! ❤️Wishing you...
21/08/2026

happy to help Arafat Mazhar to feel his best! 🙌

And a big shoutout to him as he gets ready for the big day! ❤️

Wishing you lots of happiness, love & good health, brother. Here’s to an amazing new chapter! 🥂✨

Book now : 03226706439


Lifestyle Trends feed explore physio lahore

Happy to help our dear Dr. Hammas khan •Anti-Aging Doctor for his Recovery after a non stop 14 days Running Challenge fo...
19/08/2026

Happy to help our dear Dr. Hammas khan •Anti-Aging Doctor for his Recovery after a non stop 14 days Running Challenge following an intense Crunches challenge at Dolmen Mall Lahore 🌟

Remember: training creates the stress — recovery creates the adaptation.

After consecutive days of running, giving your body time to recover helps:
• Reduce muscular fatigue
• Restore mobility & flexibility
• Manage soreness and tightness
• Reduce injury risk
• Prepare the body for the next challenge

Don’t just train harder. Recover smarter.
Because every strong performance is built on the recovery between sessions. 🧠⚡
Book your recovery session: 03226706439

SportsPhysiotherapy SportsPhysicalTherapy InjuryPrevention RunnerRecovery PerformanceRecovery RecoveryMatters RunStrong TrainRecoverPerform SportsRehab Physiotherapy RunnersOfInstagram pakistan fitness

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