GynaeCare by Dr. Hina Zafar

21/08/2026

🌸 Pelvic Health Matters 🌸

Pelvic health treatments can help women manage pelvic discomfort, muscle weakness, postpartum changes and menopause-related concerns.

✨ Strength & support
✨ Improved comfort & function
✨ Better intimate wellness
✨ Greater confidence

Your pelvic health deserves attention at every stage of life. 💜

👩‍⚕️ Dr. Hina Zafar
Consultant Gynaecologist & Obstetrician
Aesthetics & Infertility Specialist

📞 Book your consultation: +92 342 2790884
📍 Omar Hospital & Cardiac Centre, Johar Town

21/08/2026

✨ Importance of Ultrasound in Pregnancy 🤰💙

Regular ultrasound plays an important role in monitoring your baby’s growth, heart rate, placental health and amniotic fluid. It can also help identify potential pregnancy complications early and assess your baby’s development.

👩‍⚕️ Dr. Hina Zafar
Consultant Gynaecologist & Obstetrician
Aesthetics & Infertility Specialist

📍 Omar Hospital & Cardiac Centre, Johar Town
📍 Rabazka Polyclinic, Valencia

📞 Book your appointment today: +92 342 2790884

29/06/2026

𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄? After the age of 40, nearly 1 in 2 women may experience urinary incontinence.

Today, we are sharing 𝗞𝗲𝗴𝗲𝗹 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 for urinary stress incontinence. These simple exercises help strengthen pelvic floor muscles, improve bladder control, and reduce urine leakage.

𝗧𝗮𝗸𝗲 𝗰𝗼𝗻𝘁𝗿𝗼𝗹 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗽𝗲𝗹𝘃𝗶𝗰 𝗵𝗲𝗮𝗹𝘁𝗵 and regain confidence with regular practice.

22/06/2026