PhysioMedic Physiotherapy Clinic

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جمعہ مبارک 💝
09/10/2026

جمعہ مبارک 💝

The goal is not only to reduce pain, but to improve movement, strength, function and quality of life.👨‍⚕️ Dr. Muhammad U...
08/10/2026

The goal is not only to reduce pain, but to improve movement, strength, function and quality of life.

👨‍⚕️ Dr. Muhammad Usman Ali Randhawa
Physiotherapist | Neuro-Musculoskeletal Rehabilitation Specialist

📍 Iqraa Medical Complex Branch 1, 5A Akbar Chowk, Johar Town, Lahore
📞 042-35174500 | 0321-8894356

For appointments and physiotherapy guidance, contact us.

What is PHYSIOTHERAPY?Physiotherapy is a healthcare profession that helps people reduce pain, restore movement, improve ...
07/10/2026

What is PHYSIOTHERAPY?

Physiotherapy is a healthcare profession that helps people reduce pain, restore movement, improve strength and flexibility, and return to normal daily activities after injury, illness, surgery, or physical dysfunction.

🌿 What Can Physiotherapy Help With?

✅ Back & Neck Pain
✅ Shoulder & Knee Problems
✅ Joint Pain & Stiffness
✅ Sports Injuries
✅ Muscle Spasm & Tightness
✅ Sciatica & Nerve-Related Problems
✅ Post-Surgical Rehabilitation
✅ Stroke & Neurological Rehabilitation
✅ Balance & Walking Difficulties
✅ Posture & Movement Problems

💪 Physiotherapy May Include:

• Therapeutic exercises
• Manual therapy
• Stretching & strengthening
• Postural correction
• Pain-relief techniques
• Balance & coordination training
• Functional rehabilitation

The goal is not only to reduce pain, but to improve movement, strength, function and quality of life.

📍 Iqraa Medical Complex Branch 1, 5A Akbar Chowk, Johar Town, Lahore
📞 042-35174500 | 0321-8894356

For appointments and physiotherapy guidance, contact us.

Teachers make a difference❤️‍🔥 ✨Happy Teachers Day✨
05/10/2026

Teachers make a difference❤️‍🔥 ✨Happy Teachers Day✨

🚨 **WARNING SIGNS YOU SHOULD NEVER IGNORE!** ⚠️💢 Persistent pain?🦴 Joint stiffness or swelling?🤚 Numbness, tingling, or ...
01/10/2026

🚨 **WARNING SIGNS YOU SHOULD NEVER IGNORE!** ⚠️

💢 Persistent pain?
🦴 Joint stiffness or swelling?
🤚 Numbness, tingling, or weakness?
🚶 Difficulty walking, bending, or moving?
🧍 Poor posture or recurring muscle tightness?

These may be signs that you need a professional assessment. Don't ignore your body's warning signals!

💙 Physiotherapy Can Help You:
✅ Improve mobility and flexibility
✅ Manage pain and muscle stiffness
✅ Improve posture and physical function
✅ Recover from sports and work-related injuries
✅ Return safely to daily activities

📍 Clinic:
Iqraa Medical Complex Branch 1, 5A Akbar Chowk, Johar Town, Lahore.
042-35174500 | 0321-8894356

📢 PLEASE SHARE THIS POST! 🔄
Your share may help someone recognize important symptoms and seek timely care. ❤️

🦶 کیا آپ کے پاؤں میں درد ہے؟ANKLE SPRAIN — ٹخنے کی موچٹخنے کی موچ ایک عام injury ہے جو اچانک مڑنے، پھسلنے، گرنے یا کھیل ...
30/09/2026

🦶 کیا آپ کے پاؤں میں درد ہے؟

ANKLE SPRAIN — ٹخنے کی موچ

ٹخنے کی موچ ایک عام injury ہے جو اچانک مڑنے، پھسلنے، گرنے یا کھیل کے دوران ٹخنے کے ligaments کے کھنچنے یا متاثر ہونے سے ہو سکتی ہے۔

⚠️ عام علامات

🔹 ٹخنے میں درد، خاص طور پر چلنے پر
🔹 سوجن
🔹 نیلا پڑنا یا bruising
🔹 ٹخنے کو حرکت دینے میں مشکل
🔹 وزن ڈالنے میں تکلیف
🔹 ٹخنے میں کمزوری یا instability
🔹 چھونے پر tenderness

💪 Physiotherapy Management

فزیوتھراپی کا مقصد درد اور سوجن کو کم کرنا، حرکت بحال کرنا، muscles کو مضبوط کرنا اور ٹخنے کی stability بہتر کرنا ہے۔

✅ Gentle ankle movements
✅ Ankle pumps
✅ Calf & ankle stretching
✅ Resistance-band strengthening
✅ Heel raises
✅ Balance & proprioception training
✅ Gradual return to walking, daily activities and sports

اہم: شدید درد، بہت زیادہ سوجن، واضح deformity یا ٹانگ پر وزن نہ ڈال سکنے کی صورت میں مناسب medical assessment ضروری ہے۔ Exercises injury کی شدت اور recovery stage کے مطابق ہونی چاہئیں۔

📍 Iqraa Medical Complex Branch 1, 5A Akbar Chowk Johar Town Lahore
📞 042-35174500 | 0321-8894356

🦵 Warning Signs of Knee Pain — Don’t Ignore Them!Knee pain can affect your walking, stairs, daily activities, and overal...
29/09/2026

🦵 Warning Signs of Knee Pain — Don’t Ignore Them!

Knee pain can affect your walking, stairs, daily activities, and overall quality of life. Early assessment and appropriate physiotherapy may help improve movement and prevent worsening of functional problems.

⚠️ Common Warning Signs

🔹 Knee pain, especially while walking or climbing stairs
🔹 Swelling around the knee
🔹 Knee stiffness or difficulty bending/straightening
🔹 Clicking or popping sounds
🔹 Feeling of instability or the knee “giving way”
🔹 Reduced range of motion
🔹 Weakness of thigh muscles
🔹 Knee pain that becomes worse at night

💪 Physiotherapy Management

A physiotherapist can assess the cause of your knee symptoms and develop an individualized treatment plan that may include:

✅ Pain-relief strategies
✅ Mobility and flexibility exercises
✅ Quadriceps and lower-limb strengthening
✅ Balance and stability training
✅ Functional training
✅ Low-impact exercises such as cycling
✅ Guidance for safe daily activities

Exercises should be selected according to the individual’s condition and assessment.

📍 Iqraa Medical Complex Branch 1, 5A Akbar Chowk, Johar Town, Lahore
📞 042-35174500 | 0321-8894356

🦵 KNEE JOINT REPLACEMENT — PHYSIOTHERAPY MANAGEMENTKnee replacement surgery can help reduce pain and improve mobility, b...
28/09/2026

🦵 KNEE JOINT REPLACEMENT — PHYSIOTHERAPY MANAGEMENT

Knee replacement surgery can help reduce pain and improve mobility, but proper physiotherapy is an important part of recovery.

🏃‍♂️ Physiotherapy After Knee Replacement

✅ Pain and swelling management
✅ Gentle knee range-of-motion exercises
✅ Quadriceps and lower-limb strengthening
✅ Bed mobility and transfer training
✅ Walking and gait training
✅ Balance and functional exercises
✅ Stair-climbing practice
✅ Gradual return to daily activities

🎯 Goals of Rehabilitation

Reduce pain • Improve knee movement • Restore muscle strength • Improve walking • Regain independence

⚠️ Important: Rehabilitation should be individualized according to the surgeon's instructions, surgical approach, healing status, and patient's functional condition.

📍 Iqraa Medical Complex Branch 1, 5A Akbar Chowk, Johar Town, Lahore
📞 042-35174500 | 0321-8894356

🦵 Knee Osteoarthritis — Physiotherapy Managementکیا آپ کے گھٹنے میں درد، اکڑاؤ یا چلنے میں دشواری ہے؟Knee Osteoarthritis...
26/09/2026

🦵 Knee Osteoarthritis — Physiotherapy Management

کیا آپ کے گھٹنے میں درد، اکڑاؤ یا چلنے میں دشواری ہے؟
Knee Osteoarthritis is a common condition in which the joint gradually becomes painful and stiff, especially during walking, stairs, prolonged standing, or after sitting for a long time.

Common Symptoms

🔹 گھٹنے میں درد اور اکڑاؤ
🔹 چلنے یا سیڑھیاں چڑھنے میں درد
🔹 گھٹنے کو موڑنے یا سیدھا کرنے میں مشکل
🔹 جوڑ میں سوجن یا بھاری پن
🔹 صبح یا آرام کے بعد stiffness
🔹 ٹانگوں کے muscles میں کمزوری

Best Physiotherapy Management

✅ Pain & swelling management
✅ Therapeutic exercises
✅ Quadriceps & hamstring strengthening
✅ Range-of-motion exercises
✅ Balance and functional training
✅ Manual therapy when appropriate
✅ Gait and activity modification
✅ Weight-management guidance when appropriate

فزیوتھراپی کا مقصد درد اور stiffness کو کم کرنے، گھٹنے کی حرکت اور پٹھوں کی طاقت بہتر بنانے اور روزمرہ activities کو آسان بنانے میں مدد دینا ہے۔

📍 Iqraa Medical Complex Branch 1, 5A Akbar Chowk Johar Town Lahore
📞 042-35174500 | 0321-8894356

Address

154C, C Block Mini Market Model Town
Lahore

Opening Hours

Monday 17:00 - 21:00
Tuesday 17:00 - 21:00
Wednesday 17:00 - 21:00
Thursday 17:00 - 21:00
Friday 17:00 - 21:00
Saturday 17:00 - 21:00

Telephone

+923218894356

Website

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