Dr Ayesha Rai

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Dr Ayesha Rai Consultant Orthopaedic Physical Therapist , Rehabilitation& Pain Specialist @ RR Orthopedic & Physiocare

Arthritis
Back Pain
Chronic Disease
Incontinence
Neck Pain
Nerve Pain
Pelvic Pain
Persistent Pain
Sports Injuries
Surgical Rehab
Hijama Therapy
Functaional Cupping
Dynamic Cupping
Kinesio-Taping
Dry Needling

21/08/2026

Growing Pain in Kids 🦵✨

Does your child complain of leg pain at night or after a busy day? It may be growing pains—but not every leg pain should be ignored.

👶 Common signs:
• Pain in both legs, often at night
• No swelling or redness
• Child feels better by morning
• Pain may come and go

❤️ Gentle stretching, massage, good sleep and proper hydration may help. If pain is severe, persistent, one-sided, or associated with swelling, fever, weakness, or difficulty walking, consult a healthcare professional.

📲 Follow our page for more child health & physiotherapy tips!

20/08/2026

Leg Rehabilitation & Physiotherapy 🦵💪

Struggling with leg pain, weakness, stiffness, or difficulty walking? Physiotherapy can help improve strength, mobility, balance, and functional movement through a personalized rehabilitation program. 🏃‍♂️✨

From injury recovery to post-surgery rehabilitation, the right exercises and hands-on techniques can help you move better and regain confidence.

📍 RR Orthopaedic & PhysioCare
📞 0307-7435683
Near Orange Line Station, Ali Town, Lahore

📲 Book your physiotherapy assessment today!

18/08/2026

Here are some simple exercises for shoulder pain hone based

16/08/2026

Sciatica Pain Relief 🔥

⚡ Sciatica pain shooting from your lower back to your leg?
Don’t ignore it! Proper physiotherapy, targeted exercises, and expert guidance can help reduce pain and improve movement. 💪

📍 RR Orthopaedic & PhysioCare — Near Orange Line Station, Ali Town, Lahore
📞 0307-7435683

👉 Save this reel for later & share it with someone suffering from sciatica!

16/08/2026

Guillain-Barré Syndrome (GBS) 🧠💪

Guillain-Barré Syndrome is a neurological condition that can cause sudden weakness, tingling, numbness, and difficulty with movement. Early medical care and appropriate physiotherapy can play an important role in recovery and regaining functional independence.

At RR Orthopedic & Physiocare, we provide supportive physiotherapy and rehabilitation tailored to the patient’s condition and recovery stage.

📞 For appointments & guidance: 0307-7435683

15/08/2026

💡 Try these exercises regularly, especially when your legs feel restless. Don’t force a stretch or exercise if it causes pain.

This reel is for general educational purposes and is not a substitute for medical advice.

26/07/2026

3 simple home exercises for knee pain🤔

Address

Orange Line Station Ali Town
Lahore
5400

Opening Hours

Monday 10:00 - 16:00
Tuesday 10:00 - 16:00
Wednesday 10:00 - 16:00
Thursday 10:00 - 16:00
Friday 10:00 - 16:00
Saturday 10:00 - 16:00

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