Physio Bones Clinic

08/10/2026

OSTEOPENIA AND OSTEOPOROSIS

Osteopenia: Lower than normal bone density, but not low enough to be classified as osteoporosis. It serves as an early warning sign that bone loss has started.
Osteoporosis: Severe loss of bone mass and microarchitectural deterioration. The inner structure of the bone becomes overly porous and brittle, significantly increasing the risk of low-impact fractures (commonly in the hip, spine, and wrist).

Treatment: includes
Risk management: elimination of smoking, alcohol intake, managing medications and hormones

Nutrition: intake of calcium (1000-1200 mg/day) and vitamin D3 (800-2000 IU/day)

Physical Therapy : Targeted excercises

for detailed physical therapy excercises dm!

19/09/2026

Various causes of back pain

17/09/2026

- Subacromial Impingement Syndrome:

Primary Causes: Structural space narrowing (bone spurs, curved/hooked acromion) or dynamic joint dysfunction (rotator cuff weakness, poor scapular control letting the humeral head ride up).
Key Symptoms: Anterior shoulder pain, A painful arc between 60°–120° of arm movement and discomfort reaching overhead or behind the back.
Positive Tests: Neer’s and Hawkins-Kennedy tests.
Rehab Focus: Restore subacromial space by strengthening the lower trapezius and serratus anterior alongside rotator cuff muscles! 💪🏼

🔘 DM "Physio" for Doctor's Evaluation and Consultancy

01/05/2026

📍 Valencia Town Lahore
Dm or whatsapp for booking.

08/05/2025

Herniated Disc L3/L4

Herniated discs are one of the most common problems that affects the spine, and when diagnosed it causes fear for patients and uncertainty for health professionals who do not seek up-to-date information on the subject.
To put the parts at ease it is important to know that herniated disc has benign evolution and 90% of cases will be controlled with conservative treatment (including physiotherapy) without the need for a surgical procedure.
Another important information is that some types of herniated discs (extruded and kidnapped hernia) have a high percentage of being reabsorbed
This is a natural process of self-regulation that can occur in a matter of months or years (from 3 months to 40 months).
Physiotherapist and patient need to be aligned with the good expectations of evolution described by science and which are also observed in clinical practice.

07/02/2025

12/01/2025

Spinal stenosis is an abnormal narrowing of the spinal canal or neural foramen that results in pressure on the spinal cord or nerve roots. Symptoms may include pain, numbness, or weakness in the arms or legs. Symptoms are typically gradual in onset and improve with leaning forward.

10/01/2025

Are you suffering from Pain, numbness, and a tingling sensation that goes along your leg and makes your muscles feel weak? Worry not! Get it checked and treated for pain relief!

07/01/2025

Get your appointment for Physical therapy, for any musculoskeletal, sciatic or arthritic and joint pain

For appointment whatsapp ☎️ 0335-4706555
Clinic :📍 Valencia Town Lahore.

07/01/2025

Get your Physical therapy and acupuncture treatment done at our clinic.

For appointment ☎️ whatsapp 0335-4706555