Move Chiropractor & Physiotherapy Clinic Lahore

06/10/2026

Can school bag causes scoliosis 🎒❔

02/10/2026

Stop using massage gun over spine directly.

You can use it for larger muscles groups like shoulder and legs.
It can cause many complications if you use it directly over spine :
•Spine bruising
•Nerve irritation
•Disc slip
•Ligament rupture

30/09/2026

Shaking legs is actually beneficial

Its a best excercise for your body even while sitting , reduce swelling , treat varicose veins, increase metabolic rate , keeps body active , reduce extra calories.

29/09/2026

These are the most Common red flags 🚩 you should aware of, before visiting a physiotherapy clinic.

Asked queries about your conditions.
Asked about precautions, rehabilitation plan, complete guidelines about your home plan and exercise plan . Also asked about the sequence of no. Of sessions .
Physiotherapy should be individualized according to the patient's condition, diagnosis, irritability, stage of recovery and clinical goals.

Important clarification: This video is referring primarily to routine outpatient musculoskeletal rehabilitation and is NOT referring to postoperative protocols, acute hospital rehabilitation, or other conditions where daily/closely supervised physiotherapy may be clinically indicated.

Treatment frequency should be individualized, with progression toward active rehabilitation and self-management
where clinically appropriate.

27/09/2026

Best time to take vitamin D 3

26/09/2026

23/09/2026

Elbow pain not improving? 👀 Don’t just keep treating the elbow!

Your neck, shoulder & elbow work as a kinetic chain 🔗.
If your neck or shoulder posture is off, it can place extra stress on the elbow and keep the pain going.

👉 If your elbow pain isn’t settling after multiple sessions, reassess the whole chain—not just the painful spot.

Treat the cause, not just the symptom. 💪

21/09/2026

Elbow pain is very common among males and females due to their work type.

If you’re suffering from such pain comment below i’ll guide you the correct exercises according to your worktype and muscular health

16/09/2026

12/09/2026