DrNadeem4S Physiotherapy chiropractor Services

22/06/2026

Hope, Care & Progress for Children with Cerebral Palsy
Specialized Physiotherapy & Rehabilitation by Dr. Nadeem

Every child deserves the opportunity to move, grow, and achieve their fullest potential.

At 4S Physiotherapy Services, Dr. Nadeem Akhtar (Senior Physiotherapist & Chiropractor) provides specialized physiotherapy and rehabilitation programs for children with Cerebral Palsy. Our evidence-based approach focuses on improving mobility, posture, balance, muscle strength, coordination, and functional independence.

✔ Neurodevelopmental Therapy (NDT)
✔ Posture & Balance Training
✔ Gait & Mobility Rehabilitation
✔ Muscle Strengthening Programs
✔ Parent Education & Home Exercise Guidance
✔ Child-Friendly Rehabilitation Environment

📍 4S Physiotherapy Services
140-H Block, Johar Town, Lahore

📞 0092-321-4300018

Together, let's help every child move better, live better, and build a brighter future.

20/06/2026

Back Pain? Ye Lazmi Karen! | 3 Daily Habits for Relief

Back pain aj kal har age group mein common ho chuka hai.
Galat posture, long sitting, mobile use aur weakness ki wajah se kamar dard barhta hai.
Is video mein simple physiotherapy tips, posture correction aur easy exercises share ki gayi hain jo daily routine mein lazmi karni chahiye.
Presented by Dr. Nadeem Akhtar

19/06/2026

🌟 Proud Moment – 2nd Community Awareness Lecture at Nishat Apparel 🌟

Knee Pain & Posture Correction Awareness Session Successfully Conducted

Honored and grateful to deliver my 2nd Health Awareness Lecture at Nishat Apparel under their Community Awareness Programme. The session focused on Knee Pain Prevention, Posture Correction, Workplace Ergonomics, and the Role of Physiotherapy & Chiropractic Care in maintaining a healthy and productive lifestyle.
Alhamdulillah, it was a privilege and a proud moment to conduct my second awareness lecture at Nishat Apparel as part of their Community Awareness Programme.

The session highlighted:
✔ Understanding Knee Pain and its Causes
✔ Correct Sitting & Standing Posture
✔ Workplace Ergonomics for Office Employees
✔ Prevention of Neck, Back & Knee Problems
✔ Physiotherapy and Chiropractic Solutions
✔ Practical Exercises for Daily Life

I sincerely thank the management and participants for their warm welcome, active participation, and commitment to employee health and well-being.

May Allah bless us all with good health and the ability to continue serving the community through awareness, education, and rehabilitation.

Dr. Nadeem Akhtar
Physiotherapist & Chiropractor
Pain & Rehabilitation Specialist
4sChiroPhysio, Johar Town, Lahore

18/06/2026

کیا آپ کے گھٹنے میں درد، سوجن یا چلنے پھرنے میں دشواری ہے؟

گھٹنے کا درد بعض اوقات آرتھرائٹس، لیگامنٹ انجری یا جوڑوں کی خرابی کی نشانی ہو سکتا ہے۔ جانئے کہ کون سی علامات خطرناک ہیں اور کب فوری علاج کی ضرورت ہوتی ہے۔

👨‍⚕️ Dr. Nadeem Akhtar
Senior Physiotherapist & Chiropractor

📍 140-H Block, Johar Town, Lahore
https://youtube.com/shorts/LuYN3mMW3Fk?si=-epml595Y1ukpFEe

17/06/2026

Shout out to my newest followers! Excited to have you onboard! Shaheryar Ashraf, Sohail Raza

16/06/2026

https://youtu.be/uE9e4A7Zco4
کیا آپ کے گھٹنے میں درد، سوجن یا چلنے پھرنے میں دشواری ہے؟
گھٹنے کا درد بعض اوقات آرتھرائٹس، لیگامنٹ انجری یا جوڑوں کی خرابی کی نشانی ہو سکتا ہے۔ جانئے کہ کون سی علامات خطرناک ہیں اور کب فوری علاج کی ضرورت ہوتی ہے۔
👨‍⚕️ Dr. Nadeem Akhtar
Senior Physiotherapist & Chiropractor
📍 140-H Block, Johar Town, Lahore
📞 0321 4300018

07/06/2026

05/06/2026

Hemiplegia is a condition in which one side of the body becomes weak or paralyzed, most commonly after a stroke. Early physiotherapy rehabilitation plays a vital role in restoring movement, improving balance, increasing muscle strength, and helping patients regain independence.

Through targeted exercises, gait training, postural correction, and neurological rehabilitation, many patients can achieve significant improvements in their quality of life.

Dr. Nadeem Akhtar – Senior Chiropractor & Physiotherapist with 35+ years of experience in neurological and musculoskeletal rehabilitation.

📍 140 H Block, Johar Town, Lahore
📞 0092-321-4300018

02/06/2026

FIX ELBOW PAIN AT HOME WITH THESE EXERCISES
Are you suffering from elbow pain while lifting, typing, exercising, or performing daily activities? In this video, Dr. Nadeem Akhtar (Chiropractor & Physiotherapist, 35+ Years Experience) explains simple and effective home remedies to help reduce elbow pain, stiffness, and discomfort.

✅ Gentle stretching exercises
✅ Activity modification tips
✅ Ice and heat therapy guidance
✅ Posture correction advice
✅ Ergonomic recommendations for office workers
✅ When to seek professional help

These practical tips may help individuals experiencing tennis elbow, golfer's elbow, overuse injuries, and mild elbow strain.

Watch till the end and learn how to protect your elbow and prevent recurring pain.















for appointment call 00923214300018
https://youtube.com/shorts/2htvGhl73xI?si=vVT_iGFxHgL4XdTU