Neuromuscular Biomechanical Rehabilitation Clinic & Institute-NBRCI

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Neuromuscular Biomechanical Rehabilitation Clinic & Institute-NBRCI Pioneer in Sports Medicine Pakistan. It's a Neuromuscular Biomechanical Rehabilitation Clinic I am specialized in Medical Biomechanics and Exercise Therapy.

I believe that the goal of a Sports Medicine Practitioner is to improve the health of patients according to their potential. Modern procedures like Biomechanical Assessments and innovative protocols should be incorporated into the human machine to enhance the physical capacity and physiological performance without the need of Medicine or Surgery. I have been practicing medicine for 37 years and have over 25 years of experience in the field of Sports Medicine. I have offered my services to top athletes at PCB (Pakistan Cricket Board) and PHF (Pakistan Hockey Federation). Have worked as Senior General Manager, Medical and Sports Sciences at PCB for 14 years, and have covered 65 international events with Pakistani National Cricket and Hockey Teams as Sports Physician. Have also worked as a Senior Flight Surgeon at PIA (Pakistan International Airline) for over 22 years

At NBRCI ( Aadil Hospital ), we offer personalised and targeted treatment & rehabilitation to patients who are suffering...
11/09/2026

At NBRCI ( Aadil Hospital ), we offer personalised and targeted treatment & rehabilitation to patients who are suffering from Cervical Spondylosis.

A major goal of our treatment plan is to improve the flexibility of the neck which decreases the overall symptoms. Here, extending the targeted stretches and prescribing exercises to strengthen the neck and upper back muscles are crucial towards recovery.

Take a step and consult Dr. Riaz Ahmed, Sports Medicine Specialist, for an appropriate diagnosis, treatment & rehabilitation. / / / / / / / / / / / / /

At NBR Clinic & Institute(Aadil Hospital), we give personalised treatment and appropriate rehabilitation to patients or ...
06/09/2026

At NBR Clinic & Institute(Aadil Hospital), we give personalised treatment and appropriate rehabilitation to patients or athletes who are suffering from Shin Splints.

If rest, ice and pain relievers don't ease your shin pain, then immediately consult Dr. Riaz Ahmed, Sports Medicine Specialist for your biomechanical assessment.

Moreover, we are delighted to inform you that we have high quality, biomechanically designed, custom made “Orthotics”(imported) for the benefit of patients or athletes who are having flat arches or high arch feet . / / / / / / / / / / / / /

Regular stretching is synonymous to prevention of injuries and performance enhancement With that being said, here are a ...
01/09/2026

Regular stretching is synonymous to prevention of injuries and performance enhancement

With that being said, here are a few tips to improve your technique:

1- During Static stretching, focusing on your mindset is necessary to develop physiological changes in the muscles. However, during Dynamic or Ballistic stretching your mindset is automatically focused.

2- Continuously inhale and exhale during stretching. By breathing, your body will meet the demand of oxygen along with enhancing your concentration level.

3- Stretching should be done regularly, preferably after exercises

4- Remember to follow the proper mechanics of stretching.

For learning of the proper mechanics of stretching, you can consult Dr. Riaz Ahmed, Sports Medicine Specialist at NBR Clinic and Institute, (Aadil Hospital, DHA, Lahore)

/ / # stretching / / / / / / / / / /

29/08/2026

We at NBR Clinic and Institute strongly believe that regular stretching helps people in improving their flexibility and joint mobility, consequently bringing strength, stability & balance in their muscles. With improved flexibility, the overall physical performance of patients including athletes can get enhanced.

At NBR Clinic, under supervision of Dr. Riaz Ahmed, we educate the patients and athletes about the proper mechanics of stretching.

The above video which is about calf stretching, is for the up-gradation of knowledge & mechanics of stretching exercises.

27/08/2026

Complete reel on “de Quervain’s Tenosynovitis”

It includes:

1- introduction
2- Treatment modalities
3- Dry needling
4- Kinesiology taping

If this real is beneficial, then please like and share to other’s as well .
Thank you.

/ / / / / / / / / / / / / / / # diagnosis

De Quervain's tenosynovitis is a painful inflammation or thickening of the tendon sheath surrounding the Abductor Pollic...
25/08/2026

De Quervain's tenosynovitis is a painful inflammation or thickening of the tendon sheath surrounding the Abductor Pollicis Longus and Extensor Pollicis Brevis at the base of the thumb.

It restricts the smooth gliding of two tendons through their narrow tunnel (the first dorsal compartment) on the thumb side of the wrist.

This leads to localized friction, pain, and restricted mobility during basic hand and wrist movements.

Dr. Riaz Ahmed , Sports Medecine Specialist at NBR Clinic extend the personalised treatment to patients. It includes:
1- Accurate pathological diagnoses of the basic problem?
2- To identify the associated defecit like triggers points or knots in the forearm
3- Mobilization of the thickened tendon sheath and triggers points & knots
4- Incorporation of resisted exercises which includes : resisted abduction , resisted extension and resisted “Finkelstein Test” of the wrist
5- Dry Needling for the thickened tendon sheath and for trigger points & knots
6- Kinesiology Taping - for providing gentle structural support to irritated wrist , while allowing functional support to wrist and hand
7- Recommend strengthening exercises to continue at home on regular bases

/ / / / / / / / / / / / / /

To avoid injuries during running, few considerations are very important?1- Wear good quality shoes.2- But , If you are h...
19/08/2026

To avoid injuries during running, few considerations are very important?
1- Wear good quality shoes.
2- But , If you are having “flat feet” or “high arch”feet , get yourself assessed by Dr. Riaz Ahmed at NBR Clinic to rule out any “over pronation”. 1 degree “Over pronation” can initiate one of the around 26 documented anomalies into your body, therefore either use Custom made high quality biomechanically designed “Orthotics” in your shoes or start wearing “Stability Shoes”
3- Streching before the running and after the running will improve your flexibility. Good flexibility will enhance your performance and will also prevent any injury . We at NBR Clinic educate patients, athletes about the proper mechanics of stretching.
4- Must do additionally strength training to develop balance & stability into your muscles, tendons and ligaments.
4- Maintain your hydration before running. The best way to know that you are fully hydrated ?, You should have intense desire of micturition before running or intense training. During running or training, than keep on having sips of water with intervals / / / / / / / / / / / / / /

Rehabilitation is the restoration of optimal form and function. At NBR Clinic, Aadil Hospital, we design programs for pa...
16/08/2026

Rehabilitation is the restoration of optimal form and function. At NBR Clinic, Aadil Hospital, we design programs for patients or athletes to enhance their functional capacity, fitness and performance .

This training program includes flexibility, strength,agility and stability exercises. Once the condition improves, sport- specific activities are included into their program in preparation for a return to play.

We also provide “ Pre Operative” and “Post Operative” rehabilitation. / / / / / / / / /

14/08/2026

Kinesiology Taping on an injured knee

14/08/2026

Kinesiology Taping for an injured Knee Joint
/ / / / / / / /

Address

Aadil Hospital, Main Boulevard, Defense Housing Authority (DHA)
Lahore

Telephone

+923028477576

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