09/06/2026
Anxiety & Panic Disorder – More Than Just Stress
Feeling worried before an exam, interview, or important event is normal. However, when fear, worry, or sudden episodes of intense panic start affecting daily life, it may be a sign of an Anxiety Disorder or Panic Disorder.
Anxiety disorder causes excessive and persistent worry that can interfere with work, studies, relationships, and overall well-being. People may experience restlessness, difficulty concentrating, irritability, muscle tension, sleep problems, or a constant feeling that something bad is about to happen.
Panic disorder is characterized by sudden panic attacks that can occur without warning. During a panic attack, a person may experience a racing heartbeat, chest tightness, shortness of breath, dizziness, sweating, trembling, or a feeling of losing control. These symptoms can be frightening and are often mistaken for a serious medical emergency.
Several factors can contribute to anxiety and panic disorders, including prolonged stress, traumatic experiences, family history, certain medical conditions, and chemical imbalances in the brain. The good news is that these conditions are treatable.
Treatment may include lifestyle changes, stress management techniques, counseling, cognitive behavioral therapy (CBT), and medications when needed. Early diagnosis and proper treatment can help individuals regain confidence and improve their quality of life.
If you or a loved one is struggling with persistent anxiety, frequent panic attacks, or overwhelming stress, seeking professional medical advice is an important first step toward recovery.
Dr. Ajaz Ali Khan | Family Physician
📞 Appointment: 0303-4256957
📍 Geo Pak International Hospital, Faisal Town, Lahore
Your mental health is just as important as your physical health. Don't ignore the signs—help is available.