Larkana physio care

13/07/2026

📢 لاڙڪاڻي وارا، توهان کي سڀ کان وڌيڪ ڪهڙو سور تنگ ڪري ٿو؟
1️⃣ ڪنڌ جو سور
2️⃣ ڪمر جو سور
3️⃣ گوڏن جو سور
4️⃣ ڪلهي جو سور
صرف نمبر (1، 2، 3 يا 4) ڪمينٽ ڪريو.

13/07/2026

🦵 سياتيڪا جي سور کان پريشان آهيو؟

گهر ويٺي هي 4 آسان ايڪسرسائز آزمائي ڏسو. باقاعدي ورزش سان گڏ گرم پاڻي جي سيڪ به سور ۽ عضلن جي جڪڙ گهٽ ڪرڻ ۾ مدد ڪري سگهي ٿي.

⚠️ جيڪڏهن سور تمام گهڻو هجي، ٽنگ ۾ ڪمزوري يا سنسناٽ وڌي رهي هجي ته پنهنجي ويجهي فزيوٿراپسٽ سان ضرور رابطو ڪريو.

📍 Larkana Physio Care
👨‍⚕️ محمد سليم – Physiotherapy Technician
🏠 Home Physiotherapy Service Available

09/07/2026

"مهرباني 💙 اسان جو Page Follow ڪريو، روز نيون فزيوٿراپي ٽوٽڪا ۽ ورزشون ملنديون."

08/07/2026

ڳچيءَ جي سور لاءِ:
🔥 پهريان 10 منٽ گرم پاڻي سان ٽاڪو (Hot Compress) ڪريو.
🏋️ پوءِ هي مشقون آهستي آهستي ڪريو: ✅ ڳچيءَ کي اڳتي ۽ پٺتي 10 ڀيرا هلايو. ✅ ڳچيءَ کي ساڄي ۽ کاٻي طرف 10 ڀيرا هلايو. ✅ ڳچيءَ کي هر پاسي آهستي جهڪايو، 10 ڀيرا.
⚠️ جيڪڏهن سور تمام گهڻو هجي، هٿ ۾ ڪمزوري يا سنسناٽ هجي ته فزيوٿراپسٽ سان ضرور رابطو ڪريو.

08/07/2026

📢 لاڙڪاڻي وارن کان هڪ ننڍڙو سوال!

جيڪڏهن توهان کي هر روز فري فزيوٿراپي جا مفيد ٽوٽڪا ملن، ته ڇا توهان اسان جو پيج فالو ڪندا؟

👇 "ها" يا "ان شاءَ الله" لکي ڪمينٽ ڪريو.

مهرباني! 💙

08/07/2026

Umar sirf number hai 💪
Tajurba hamesha taqat par bhari par jata hai
Respect for our Buzurg ❤️
#

30/06/2026

🚨 STOP STRETCHING YOUR LOW BACK IF YOU HAVE SCIATICA! 🚨

That persistent pain running from your lower back into your leg may not actually be a muscle problem at all.

In thousands of office workers and athletes across the USA, the real source of pain often originates deep inside the lumbar spine at the L4-L5 segment.

A mild diffuse disc bulge combined with early facet joint arthritis creates a dangerous biomechanical environment inside the lower back.

Your intervertebral disc normally functions like a hydraulic shock absorber. The facet joints act as precision guide rails controlling movement between vertebrae. But after years of prolonged sitting, repetitive bending, poor lifting mechanics, or spinal compression, this entire engineering system begins to fail.

Here's what happens mechanically:

• The L4-L5 disc gradually loses hydration and elasticity. • The disc begins to bulge outward circumferentially, increasing internal pressure. • The facet joints experience abnormal compressive loading. • Small bone spurs (osteophytes) start forming around the joints. • The surrounding tissues become chronically irritated. • Nerve sensitivity increases, producing radiating symptoms into the buttock and leg.

This creates a vicious cycle of compression, inflammation, and mechanical overload.

Unfortunately, many people unknowingly make the problem worse.

Aggressive low-back stretching, repeated toe-touch stretches, and endless foam rolling often increase stress across already irritated spinal structures. When the lumbar spine is repeatedly flexed under load, disc pressure rises dramatically. For some individuals, this can intensify symptoms rather than resolve them.

The goal is not simply to "stretch the pain away."

The goal is to restore mechanical balance.

✅ Step 1: Reduce prolonged sitting exposure. Stand, walk, or change positions every 30-45 minutes to decrease sustained disc compression.

✅ Step 2: Improve hip mobility and core endurance. A stable core decreases excessive shear forces transmitted to the L4-L5 segment.

✅ Step 3: Restore spinal movement gradually through individualized biomechanical rehabilitation instead of aggressive stretching.

Lumbar spine disorders cost the US medical system millions annually through imaging, cortisone shots, rehabilitation, and surgical procedures. Early intervention and proper biomechanical correction can often reduce the progression toward more invasive treatments.

27/06/2026

🏥 Physiotherapy Home Service – Larkana
اب گھر بیٹھے پروفیشنل فزیوتھراپی سروس حاصل کریں۔
✅ 10+ Years Experience ✅ Home Visit Available 📍 Larkana 📞 03337577495
اپائنٹمنٹ کے لیے کال کریں یا WhatsApp پر رابطہ کریں۔

11/01/2026

https://www.facebook.com/profile.php?id=61556291560136

Larkana Physio Care
Professional Physiotherapy Services
🏠 Home Visit Available
📍 Larkana, Sindh
💪 Pain Relief • Rehabilitation • Exercise Therapy
📞 Contact: 0333-7577495