Dr Maaz khan-PT

Dr Maaz khan-PT DPT (KMU)
NEURO Cert (IND)
COMT(UK),CDNT(UK)
CPR (PAK)
FELLOWSHIP IN MSK & REHABILITATION

03/06/2026

کیا آپ کی گردن (سروائیکل اسپائن) میں درد رہتا ہے؟کیا گردن کے درد کی وجہ سے سر درد، کندھوں میں اکڑاؤ یا روزمرہ کے کام متاثر ہو رہے ہیں؟
تو پریشان مت ہوں۔
اب جدید فزیوتھراپی تکنیکوں کے ذریعے گردن کے درد (سروائیکل اسپائن پین) کا مؤثر اور جدید علاج ممکن ہے۔
آج ہی اپنا اپائنٹمنٹ بک کریں اور گردن کے درد، اکڑاؤ اور تکلیف سے نجات حاصل کریں۔

Appointment No: 319-9383909

"ہر درد کی ایک کہانی ہوتی ہے، اور فزیوتھراپی اُس کہانی کا خاموش علاج ہے" "Every pain has a story, and physiotherapy is ...
03/06/2026

"ہر درد کی ایک کہانی ہوتی ہے، اور فزیوتھراپی اُس کہانی کا خاموش علاج ہے"

"Every pain has a story, and physiotherapy is the silent treatment of that story"

✅How Posture Affects Disc Pressure: Why Sitting Position Matters🔷 What Are Intervertebral Discs?➟ Intervertebral discs a...
30/05/2026

✅How Posture Affects Disc Pressure: Why Sitting Position Matters

🔷 What Are Intervertebral Discs?
➟ Intervertebral discs act as shock absorbers between the vertebrae.
➟ They help distribute loads and allow movement of the spine.
➟ Healthy discs are essential for spinal flexibility and stability.

🔷 How Posture Changes Disc Pressure
➟ Standing upright places the least pressure on lumbar discs and is often used as the baseline (100%).
➟ Sitting increases pressure on the lower back, especially when posture is poor.
➟ Leaning forward while sitting significantly increases disc compression.

🔷 Disc Pressure by Posture
➟ Standing upright: approximately 100% baseline pressure.
➟ Reclined sitting (110°): around 105%.
➟ Slightly reclined sitting (100°): around 115%.
➟ Upright sitting (90°): around 140%.
➟ Forward-flexed sitting (80°): up to 190%.

🔷 Why Increased Disc Pressure Matters
➟ Higher pressure can accelerate disc degeneration over time.
➟ Prolonged compression may contribute to disc bulging or herniation.
➟ Increased stress can irritate surrounding nerves and tissues.
➟ Poor posture may worsen existing lower back pain.

🔷 Common Symptoms Associated With Excessive Disc Loading
➟ Lower back pain or stiffness.
➟ Pain after prolonged sitting.
➟ Sciatica-like symptoms radiating into the leg.
➟ Reduced spinal mobility.
➟ Muscle fatigue in the back and hips.

🔷 Tips to Reduce Disc Stress
➟ Maintain a neutral spinal posture while sitting.
➟ Use lumbar support when working at a desk.
➟ Take standing or walking breaks every 30–60 minutes.
➟ Strengthen core and postural muscles.
➟ Adjust workstation ergonomics to avoid slouching.

🔷 When to Seek Medical Attention
➟ Persistent back pain lasting several weeks.
➟ Leg weakness, numbness, or tingling.
➟ Difficulty walking or balancing.
➟ Loss of bladder or bowel control (medical emergency).
.

The Sacroiliac Joint connects the spine to the pelvis. Pain can occur when the joint becomes inflamed, stiff, unstable, ...
25/05/2026

The Sacroiliac Joint connects the spine to the pelvis. Pain can occur when the joint becomes inflamed, stiff, unstable, or overloaded.

Common causes of SI joint pain include:

Poor posture or pelvic misalignment
Uneven weight distribution stresses the joint.
Pregnancy
Hormonal changes and ligament laxity increase joint mobility.
Trauma or falls
Sudden impact on the hips, buttocks, or lower back.
Disc problems or lumbar spine issues
Conditions like disc bulge can alter movement mechanics and overload the SI joint.
Leg length difference
Causes uneven pelvic loading.
Arthritis
Especially osteoarthritis or inflammatory conditions like ankylosing spondylitis.
Muscle imbalance or weakness
Weak core, glutes, or tight hip muscles reduce pelvic stability.
Prolonged sitting or standing
Repetitive stress irritates the joint.
Heavy lifting or twisting movements
Common in gym injuries or manual work.
Post-surgical changes
Sometimes after spinal fusion surgery.

Typical symptoms:

Pain near one side of lower back or buttock
Pain while standing from sitting
Pain during stair climbing, walking, or turning in bed
Pain radiating to thigh or groin

Management may include physiotherapy, pelvic stabilization exercises, posture correction, manual therapy, activity modification, and sometimes injections depending on severity.

05/05/2026

کمر درد کو معمولی سمجھ کر ignore کر رہے ہیں؟
یہی چھوٹی غلطی آگے چل کر بڑا مسئلہ بن جاتی ہے۔

زیادہ دیر بیٹھنا، غلط posture اور exercise کی کمی—یہ سب کمر درد کی بڑی وجوہات ہیں۔

✔ وقت پر علاج
✔ درست exercise
✔ lifestyle میں تبدیلی

یہی اصل حل ہے۔

👉 اپنا درد comment کریں، ہم guide کریں گے۔

11/04/2026

just looking to understand your body better, check out this quick clinical screening guide to identifying muscle weakness through everyday movements:
🧗 Difficulty climbing stairs ➔ Quadriceps weakness
🪑 Trouble standing from sitting ➔ Gluteus maximus weakness
👣 Foot drop during walking ➔ Tibialis anterior weakness
🛒 Difficulty pushing objects ➔ Triceps brachii weakness
🙋‍♂️ Difficulty lifting arm overhead ➔ Deltoid weakness
👕 Shoulder winging ➔ Serratus anterior weakness
🦵 Knee buckling during gait ➔ Quadriceps weakness
🩰 Difficulty walking on toes ➔ Gastrocnemius-soleus weakness
✊ Reduced grip strength ➔ Finger flexor weakness
🧘 Slouched posture ➔ Erector spinae weakness
Understanding these signs is the first step toward stronger, healthier movement. Small adjustments and targeted exercises can make a huge difference! 🚀

Osteoarthritis (OA) is the most common type of arthritis. It is a degenerative joint condition in which the protective c...
10/04/2026

Osteoarthritis (OA) is the most common type of arthritis. It is a degenerative joint condition in which the protective cartilage at the ends of bones gradually wears down over time.

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🔍 What happens in Osteoarthritis?

Cartilage becomes thin and damaged

Bones start rubbing against each other

Leads to pain, stiffness, and reduced movement

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📍 Commonly affected joints

Knees

Hips

Spine (neck & lower back)

Hands (fingers, thumb joint)

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⚠️ Causes / Risk Factors

Aging (most common)

Joint overuse or repetitive stress

Previous injury (trauma, sports injury)

Obesity (extra load on joints)

Genetics (family history)

Poor posture / biomechanics

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🚨 Symptoms

Joint pain (worse with activity)

Morning stiffness (usually < 30 minutes)

Swelling around joint

Reduced range of motion

Crepitus (grinding sound)

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🧪 Diagnosis

Clinical examination

X-ray (shows joint space narrowing, osteophytes)

MRI (in early cases if needed)

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💊 Treatment

1. Non-Surgical (Most Important)

Physiotherapy (very effective)

Strengthening exercises

Range of motion exercises

Posture correction

Weight reduction

Activity modification

Hot/cold therapy

2. Medications

Painkillers (e.g., Paracetamol)

NSAIDs (e.g., Ibuprofen)

3. Advanced Options

Injections (steroids, hyaluronic acid)

Surgery (joint replacement in severe cases)

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🏃‍♂️ Best Exercises for OA

Quadriceps strengthening (for knee OA)

Stretching exercises

Low-impact activities (walking, swimming, cycling)

Clinical Neurological Examination(Upper and Lower Extremity)
02/04/2026

Clinical Neurological Examination(Upper and Lower Extremity)

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Mingora

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