21/05/2026
Plantar fasciitis is one of the most common causes of heel pain. It occurs when the plantar fascia — the thick band of tissue connecting the heel bone to the toes — becomes irritated or inflamed.
Common Symptoms
* Sharp pain in the bottom of the heel
* Pain that is worse with the first steps in the morning
* Discomfort after standing for long periods
* Heel stiffness after rest
* Pain after exercise rather than during it
Common Causes & Risk Factors
* Excessive walking or running
* Flat feet or high arches
* Tight calf muscles
* Obesity or weight gain
* Poor footwear without arch support
* Long periods of standing
Treatment Options
* Rest and reduce high-impact activities
* Ice therapy for 15–20 minutes
* Stretching exercises for the calf and plantar fascia
* Supportive shoes or orthotics
* Physical therapy
* Night splints in severe cases
Schedule your appointment and visit Faisal Hospital Multan.