04/09/2026
🦴 Back pain? Don’t just rest and hope it goes away.
Some common habits—like poor lifting technique, staying inactive for too long, or ignoring persistent pain—can make recovery harder.
👉 Do this, NOT that:
✅ Move within your comfort level
✅ Use proper lifting techniques
✅ Get assessed if pain persists or affects your daily life
Your recovery starts with the right approach. 💪
👨⚕️ Dr Ashaar Faris | Physiotherapist
📍 Multan, Pakistan
🏠 Home Visit Physiotherapy Available
📩 DM us now for an assessment
Save this post for later and share it with someone dealing with back pain. ❤️