ASK Organization & Psychological Clinic

14/03/2026

Yes literally you can reduce your anxiety in just 10 seconds by pausing and reminding and naming the things around you. This will slow down the anxious situation and soothe your mind and then you can deal with the situation more effectively.
If you are struggling with the severity, contact us for the professional help.

13/03/2026

What is the real anxiety and how can we distinguished with other form of fear and worries?.... Here are the common and visible symptoms of anxiety

Physical symptoms like rapid heartbeat, sweating/trembling, shortness of breath, muscle tension, Fatigue and GI upset, Sleep Disturbances
Cognitive and behavioural symptoms like uncontrollable worry, difficult concentrating, avoidance of triggers, sense of impending doom (a severe, intense irrational feeling that something worst like a catastrophe, severe injury or a death is about to happen), irritability & restlessness, Hypervigilance (خطرہ محسوس ہونے پر نگرانی کی کیفیت

If you are experiencing these symptoms then must consider a professional help.




TherapistTips

18/02/2026

Sometimes you are not weak.
Sometimes you are not overreacting.
Sometimes… you are emotionally overwhelmed.

Emotional overwhelm happens when your mind and nervous system feel overloaded. It can occur when responsibilities, expectations, unresolved emotions, and daily stress silently pile up.

Many people ignore the early signs and label themselves as “lazy,” “dramatic,” or “too sensitive.”
But overwhelm is not a personality flaw — it is a psychological signal.

When these signs appear, your mind is asking for care — not criticism.

Suppressing emotions does not make you stronger.
Understanding them does.

Emotional awareness is the first step toward emotional regulation.

If you or someone you know is struggling, reach out to ASK Psychological Clinic.

Awareness | Support | Knowledge

28/01/2026

Book your sessions Now...
Organization & Psychological Clinic

28/01/2026

28/01/2026

Services we offer
Individual therapy
Behavioural & Emotional Support
Self esteem & confidence building
Relationship counseling
Dealing with depression and anxiety
Dealing with trauma and personal struggles
Techniques for OCD
Dealing with interpersonal and Personality issues
Proper psychological assessment for diagnosis
Available for all age groups

28/01/2026

Are you experiencing these?
for Help

28/01/2026

Are you Tired of Pretending to be Fine???

25/01/2026

If you seek for reliable psychological support and guidance then book your appointment now.

24/01/2026

AWARENESS
SUPPORT
KNOWLEDGE