Fareena Iqbal

Fareena Iqbal We provide mental health and rehabilitation services like that, Depression, Anxiety, Autism, ADHD

The secret of your future is hidden in your daily routine. Think about it. What future are you creating when you are not...
24/06/2022

The secret of your future is hidden in your daily routine. Think about it. What future are you creating when you are not thinking about creating your future? What is your default choice? Your daily routine? What do you do when you do nothing?

Observe your default choices, your routines, your automatic responses. Do they serve you? Do they move you toward where you want to go? Do you like where they are taking you?

Observe other’s default choices, their routines, their automatic responses. Different, yes? This means that you can choose differently as well. You can choose different default choices, different routines, different automatic responses.

We all have stress in our lives. I have one friend whose routine coping strategy for stress involves heading for the refrigerator. I have another whose routine coping strategy for stress involves tying on her running shoes. Two routines, two choices, two automatic responses, two outcomes.

The secret of your future is hidden in your daily routine: Are you happy with the future your daily routine is creating? Are you satisfied?

16/05/2022

تمہارا مقابلہ کسی اور سے نہیں خود تمہی سے ہے خود کو دیکھو اور بتاؤ آخری سال جو برائیاں تم میں تھیں وہ اب ہیں ؟ کسی کے تلخ لہجے نے تمہارے اخلاق کی مٹھاس تو نہیں نہ چھین لی ؟ تمارے اندر کیا مثبت تبدیلی آئی ؟ تم نے اپنی غلطیوں سے کیا سیکھا ؟ یا اب بھی تم وہی غلطیاں دہرانے کے حق میں ہو ؟ تمہارا اللہ سے تعلق کیسا تھا اور اب کیسا ہے ؟ خود کا موازنہ کسی اور سے نہیں خود اپنے ساتھ کرو تمہیں پتہ چل جائے گا تم جیت رہے ہو یا ہار رہے ہو۔۔۔♥️

Mental Illness is invisible. U can sound confident & have anxiety. U can look happy & be miserable inside. U can smile o...
16/03/2022

Mental Illness is invisible. U can sound confident & have anxiety. U can look happy & be miserable inside. U can smile or make jokes & have depression. U can turn up to work/ school everyday appear "fine" & have suicidal thoughts. be kind & always check on ur family & friends.

03/03/2022

You can't control everything in life. Mostly things happen because they happen. All you can do is control your emotions and your reactions to the events. Remember the reaction you give will trigger events that are again out of your control.
Be careful....

03/03/2022

You can't control the circumstances - only
how you react to those circumstances:
you can always control your attitude and your efforts...

The primary symptom of depersonalization disorder is a distorted perception of the body. The person might feel like they...
23/01/2022

The primary symptom of depersonalization disorder is a distorted perception of the body. The person might feel like they are a robot or in a dream

Address

Sargodha-Sillanwali Road, Corporation Town Sargodha Corporation
Sargodha
40100

Telephone

+923126998460

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