Psychologist Mr.Sajjad

Psychologist Mr.Sajjad We're always here to solve your psychological problem's.�

👇🏻.👇🏻.👇🏻.👇🏻.👇🏻 -Compulsive Personality Disorder (OCPD) -compulsive personality disorder (OCPD) involves an extensive pre...
30/01/2024

👇🏻.👇🏻.👇🏻.👇🏻.👇🏻

-Compulsive Personality Disorder (OCPD)

-compulsive personality disorder (OCPD) involves an extensive preoccupation with perfectionism, organization and control. People with OCPD have rigid beliefs and need to have control of themselves, others and situations.

👇🏻.👇🏻.👇🏻.👇🏻.👇🏻

and Causes
are the symptoms_ _of OCPD?

👇🏻.👇🏻.👇🏻.👇🏻.👇🏻

of OCPD usually begin by early adulthood.

person with obsessive-compulsive personality disorder (OCPD) may:

preoccupied with and insist on details, rules, lists, order and organization.

🔘 perfectionism that interferes with completing tasks.
🔘 excessive devotion to work and productivity. This results in neglecting hobbies and spending less time with loved ones.
🔘 excessive doubt and indecisiveness.
🔘 extreme caution to avoid what they perceive to be failure.
🔘 rigid and stubborn in their beliefs and ways of doing things.
🔘 unwilling to compromise.
🔘 unwilling to throw out broken or worthless objects, even if they have no sentimental value.
🔘 difficulty working with others or delegating tasks unless they agree to do things exactly as the person wants.
🔘 _Frequently become overly fixated on a single idea, task or belief._
🔘 _Perceive everything as “black or white” (dichotomous thinking)._
🔘 _Have difficulty coping with criticism._
🔘 _Over-focus on flaws in other people._

👇🏻.👇🏻.👇🏻.👇🏻.👇🏻

_At a glance, people with OCPD usually appear confident, organized and high-achieving. Their exacting standards may even benefit them in certain jobs. However, their inability to compromise or change their behaviors usually negatively affects their relationships._

👇🏻.👇🏻.👇🏻.👇🏻.👇🏻

_What causes obsessive-compulsive personality disorder?_

_Personality disorders, including obsessive-compulsive personality disorder, are among the least understood mental health conditions._

_Researchers are still trying to figure out the exact cause of them, but they think personality disorders develop due to several factors, including:_

👇🏻.👇🏻.👇🏻.👇🏻.👇🏻

🔘 _Genetics:_
_Scientists have identified a malfunctioning gene that may be a factor in OCPD. Researchers are also exploring genetic links to aggression, anxiety and fear, which are traits that can play a role in personality disorders. People are also more likely to have OCPD if they have biological family members with personality disorders, anxiety or depression._

🔘 _Childhood trauma:_
_One study revealed a link between childhood traumas, such as child abuse, and the development of personality disorders._

👇🏻.👇🏻.👇🏻.👇🏻.👇🏻

_Management and Treatment_

_In most cases, people with obsessive-compulsive personality disorder (OCPD) don’t believe their behaviors are problematic. However, they might seek help if another issue causes them distress._

🔘 _Psychotherapy (talk therapy) is usually the treatment of choice for personality disorders. The goal of treatment is to help the person uncover the motivations and fears associated with their thoughts and behavior. In addition, they can learn to relate to others more positively._

👇🏻.👇🏻.👇🏻.👇🏻.👇🏻

_Two specific types of psychotherapy that can help people with OCPD include:_

🔘 _Psychodynamic therapy:_
_This type of therapy focuses on the psychological roots of emotional suffering. Through self-reflection and self-examination, the person undergoing therapy looks into problematic relationships and behavior patterns in their life to better understand themselves and change how they relate to other people and their environment._

👇🏻.👇🏻.👇🏻.👇🏻.👇🏻

🔘 _Cognitive behavioral therapy (CBT)_
_This is a structured, goal-oriented type of therapy. A therapist or psychologist helps them take a close look at their thoughts and emotions. They’ll come to understand how their thoughts affect their actions. Through CBT, someone with OCPD can unlearn negative thoughts and behaviors and learn to adopt healthier thinking patterns and habits._

☺️🔥🌱⚡

👇🏻.👇🏻.👇🏻.👇🏻.👇🏻🔘  -aware.  to analyze what makes you cautious or fearful._🔘 _Work on your  ._  you know what you're good ...
27/01/2024

👇🏻.👇🏻.👇🏻.👇🏻.👇🏻

🔘 -aware.

to analyze what makes you cautious or fearful._

🔘 _Work on your ._

you know what you're good at, improve those skills.


🔘 't expect perfection

that nobody is perfect. Don't let frustration impact your self-esteem.

🔘 your self-image

_You don't have to fit in or be just like everyone else. It's easy to label yourself as shy and simply retreat from social interactions._

🔘 _Use social media._

_If you're naturally shy, work on your online presence._

🔘 _Do something you enjoy before a social interaction._

_Read, listen to music, or grab some coffee before a big event._

🔘 _Have a positive outlook._

_If you find yourself focusing on the negative, begin seeing the positives._

🔘 _Join a class or group._

_Enroll in a class to learn a new skill or join a group with similar interests._

🔘 _Don't be afraid to talk about yourself._

🔘 _Practice relaxation techniques_

_Learn breathing techniques or exercise to release anxiety._

☺️🔥🌱⚡

👇🏻.👇🏻.👇🏻.👇🏻.👇🏻 's simply writing down your thoughts and feelings to understand them more clearly. And if you struggle wi...
26/01/2024

👇🏻.👇🏻.👇🏻.👇🏻.👇🏻

's simply writing down your thoughts and feelings to understand them more clearly. And if you struggle with stress, depression, or anxiety, keeping a journal can be a great idea. It can help you gain control of your emotions and improve your mental health._

۔۔۔۔!!!

اگر *ایموشن کی گیم کو ان کے نام سے نہیں جانتا تو۔۔

#ایموشن تمہاری گیم بجا دیں گے_
#ایموشنز کا الگ ہی سیاپا ہے کہ ان کا اظہار کرنے سے اکثر لوگ ڈرتے ہیں کہ دوسروں کا ریسپانس جانے کیسا ہوگا مگر اس کا حل ایموشن کو چھپانے یا ان کو دبانے میں ڈھونڈا جاتا ہے جبکہ یہ الگ قسم کی غلط فہمی ہے جس میں انسان خود کو مبتلا کر لیتا ہے_

👇🏻.👇🏻.👇🏻.👇🏻.👇🏻

#حالانکہ حقیقت یہ ہے کہ جب آپ کسی ایموشن کا لمبے عرصے تک اظہار نہیں کرتے اس کو دبائے رکھتے ہیں یا اس سے بچتے رہتے ہیں تو وہ ایموشن ایسا زہر بننا شروع ہوتا ہے جو بدن کے ساتھ ساتھ نفسیاتی صحت پر بھی برے طریقے سے اثر اندز ہوتا ہے

#جیسے اگر آپ اداس ہیں اور اس کو قابو کرنے کے لئے آپ اداسی کو ظاہر نہیں کرتے تو یہ اداسی کچھ ہی دنوں میں چڑچڑے پن میں بدل جائے گی پھر چڑچڑاپن غصے کو جنم دے گا جو پھر زندگی کے دوسرے معاملات میں دخل اندازی کر کے راحت و اطمینان کو رخصت کر دے گے

👇🏻.👇🏻.👇🏻.👇🏻.👇🏻

#اس لیے ضروری ہے کہ اپنے ایموشنز کا محفوظ انداز میں اظہار کرنے کا سلیقہ سیکھیں اور زندگی کے ہر رنگ کو انجوائے کریں-

(سجاد سجاول)

☺️⚡🔥🌱

 , life will be  -free ⚡😇
30/10/2023

, life will be -free ⚡😇

 #گلی میں پڑی یہ ایک پرچی، کسی بچے یا بچی کے کرب کی ترجمانی کر رہی ہے، وقت بیت جائیگا، مگر یہ درد اپنا روپ بدل کر کسی Tr...
24/10/2023

#گلی میں پڑی یہ ایک پرچی، کسی بچے یا بچی کے کرب کی ترجمانی کر رہی ہے، وقت بیت جائیگا، مگر یہ درد اپنا روپ بدل کر کسی Trauma # کی شکل میں ایک نہیں بلکہ اپنے سے جڑی کئی زندگیوں کو متاثر کر سکتا ہے- #قارئین اگر آپ کو بچے کو مار کر بات سمجھانی پڑتی ہے تو پھر اسکا مطلب ہے کہ آپ مین کمی ہے، ایسے پاپا جو اپنے جگر کے ٹکڑوں کو مار لیتے ہیں، یقیناً کسی سے دوچار ہیں، لہذا فوری طور پر کسی پروفیشنل سے رابطہ یقینی بنائیں۔

#شکریہ 😊

👇🏻.👇🏻.👇🏻.??🏻.??🏻  can you exactly do when your client says, "I don't know". 🤷🏻‍♂️  sessions can make you feel frustrated...
16/09/2023

👇🏻.👇🏻.👇🏻.??🏻.??🏻

can you exactly do when your client says, "I don't know". 🤷🏻‍♂️

sessions can make you feel frustrated & hopeless.
When your client doesn't consciously wish to make progress, they might try to be defensive with their responses.

of feeling concerned or stuck in such situations, take this as an opportunity to reflect on how your client may be feeling.

👇🏻.👇??.👇🏻.👇🏻.👇🏻

easiest part about this answer is that it can be used as a shield against any question.

many counsellors just starting their counseling journey, this phrase can often throw you off the track.

may have things progressing well and you're slowly breaking down their walls when suddenly, the clients throw this googly at you.

👇🏻.👇🏻.👇🏻.👇🏻.👇🏻

you don't know how to respond. You may even feel a little lost and annoyed at your clients.

if this response occurs regularly, then you might start feeling helpless, frustrated, and stuck. Skilled counsellors take this resistance also as an opportunity to help the clients retrospect into their own feelings.

👇🏻.👇🏻.👇🏻.👇🏻.👇🏻

#"I don't know" can mean a number of things. It could be that they genuinely are not aware of their own cognition and are unable to observe their own behaviour.

you don't spend time trying to understand the root of the problem your client may be facing, it could also affect how well the therapy works for them.

👇🏻.👇🏻.👇🏻.👇🏻.👇🏻

are a few questions to ask your clients when they say "I don't know":

#•when I ask you how you feel you are not able to access what your emotional states inside is.
me more about this.

#• Do you often feel this way, not knowing how you're feeling, or is it only related to this specific situation?

👇🏻.👇🏻.👇🏻.👇🏻.👇🏻

#• when you mentioned "I don't know" you seemed physically tense and agitated. Could it be that this has touched on something deeper for you, or do you genuinely not know the answer?

👇🏻.👇🏻.👇🏻.👇🏻.👇🏻


clients tend to respond with "I don't know" almost automatically.
a brief moment of silence gives them a chance to think about the question, reflect on it, and then provide a response.

a counselor, It's important that you learn how to pick up non- verbal cues from their body language when clients don't feel comfortable opening up about how they feel.

👇🏻.👇🏻.👇🏻.👇🏻.👇🏻

clients with this concern, working through their subconscious biases is key to getting to know them more._
_Techniques like Hypno_therapy and mindfulness_based cognitive therapy can help explore their subconscious limiting beliefs and negative thinking.

🌱🔥🙂⚡

👇🏻.👇🏻.👇🏻.👇🏻.👇🏻  a   you forget this.That you're a human and your   are valid too.  it's okay._ 🆗👍 If a   isn't getting t...
14/09/2023

👇🏻.👇🏻.👇🏻.👇🏻.👇🏻

a you forget this.

That you're a human and your are valid too.

it's okay._ 🆗👍

If a isn't getting the result they want.

are feeling too overwhelmed with emotions.

're craving a break and don't want to see anyone.

yourself as much time and as you would give your clients._
😊

this with someone who needs these reminders. 🎗️

🌱🔥🙂⚡

👇🏻.👇🏻.👇🏻.👇🏻.👇🏻  involves exposing the ge****ls to become s*xually excited or having a strong desire to be observed by ot...
13/09/2023

👇🏻.👇🏻.👇🏻.👇🏻.👇🏻

involves exposing the ge****ls to become s*xually excited or having a strong desire to be observed by other people during s*xual activity. Exhibitionistic disorder involves acting on exhibitionistic urges or fantasies or being distressed by or unable to function because of those urges and fantasies.

👇🏻.👇🏻.👇🏻.👇🏻.👇🏻

:

History of emotional or s*xual abuse.
Trauma
Anxiety disorder
Environmental.
Genetics factor's
Learned fear
High testosterone level

👇🏻.👇🏻.👇🏻.👇🏻.👇🏻

Disorder 💊💉

Disorder Treatment usually is accomplished through (psychotherapy) with a clinician who specializes in s*xual disorders. It may also include prescribed psychotropic medications if the urges are severe and cannot be controlled through self-motivation and therapy alone.

👇🏻.👇🏻.👇🏻.👇🏻.👇🏻

(CBT) is a type of therapy that may be helpful to recognize triggers that lead to urges and teach different and appropriate ways to deal with exhibitionistic urges.

such as SSRIs (Selective serotonin reuptake inhibitors) like Fluoxetine can help with complications such as depression, anxiety, and lower the individual’s s*x drive.

🌱🔥🙂⚡

👇🏻.👇🏻.👇🏻.👇🏻.👇🏻  is always important to keep your   secret and never share with anyone.              👇🏻.👇🏻.👇🏻.👇🏻.👇🏻  thin...
12/09/2023

👇🏻.👇🏻.👇🏻.👇🏻.👇🏻

is always important to keep your secret and never share with anyone.

👇🏻.👇🏻.👇🏻.👇🏻.👇🏻

things you should never tell anyone about yourself even if you’re not an especially shy or guarded person. People usually laugh at you if they find something which was never supposed to leak out.

👇🏻.👇🏻.👇🏻.👇🏻.👇🏻

are lots of reasons that prompt you to never share personal information with others. , you are not in a position to speak on one subject or another or you might be feeling avoidant. It doesn’t mean you stop talking with people but learn to do it differently.

🌱🔥🙂⚡

👇🏻.👇🏻.👇🏻.👇🏻.👇🏻  personality disorder is a mental health condition. It affects a person’s sense of self-esteem, identity,...
11/09/2023

👇🏻.👇🏻.👇🏻.👇🏻.👇🏻

personality disorder is a mental health condition. It affects a person’s sense of self-esteem, identity, and how they treat themselves and others. It’s more than arrogance or selfishness.
In the worst cases, people with NPD may struggle with feelings of failure or rejection, putting their own health and well-being at risk.

👇🏻.👇🏻.👇🏻.👇🏻.👇🏻

causes narcissistic personality disorder❓

👇🏻.👇🏻.👇🏻.👇🏻.👇🏻

is a mental health condition, so experts aren’t exactly sure why it happens. People with NPD often have subtle differences in brain structure, but experts aren’t sure if that’s what causes NPD or happens because of NPD.

👇🏻.👇🏻.👇🏻.👇🏻.👇🏻

For now, the main contributing factors to NPD seem to be:

. 🧬

with NPD are more likely to have parents or close relatives with it.

👇🏻.👇🏻.👇🏻.👇🏻.👇🏻

and imitation. Children can observe, imitate and learn traits and behaviors that can develop into NPD.

childhood


may be a link between negative childhood experiences. Trauma, rejection, neglect and lack of support during childhood can all contribute to developing narcissistic traits.

$Parenting_style. 👨‍👩‍👦‍👦

children and overprotective or “helicopter” parenting may lead to a child who grows to expect and demand the same treatment they received from parents or parental figures. It may also keep your child from learning to regulate their own feelings and emotions, which can contribute to trouble controlling emotions when things don’t go their way.

👇🏻.👇🏻.👇🏻.👇🏻.👇🏻

is narcissistic personality disorder treated❓

👇🏻.👇🏻.👇🏻.👇🏻.👇🏻

NPD usually involves some form of mental health therapy (psychotherapy).

of the therapy types that are most common with NPD include (but aren’t limited to) the following:

👇🏻.👇🏻.👇🏻.👇🏻.👇🏻

behavioral therapy (DBT).
behavioral therapy (CBT).
therapy.
therapy.
or family therapy.

👇🏻.👇🏻.👇🏻.👇🏻.👇🏻  it better to be single?              👇🏻.👇🏻.👇🏻.👇🏻.👇🏻  offers a chance to share your love with someone and...
11/09/2023

👇🏻.👇🏻.👇🏻.👇🏻.👇🏻

it better to be single?

👇🏻.👇🏻.👇🏻.👇🏻.👇🏻

offers a chance to share your love with someone and appreciate who you are. But it is not the goal, as there are positive things about being single that often get ignored.

👇🏻.👇🏻.👇🏻.👇🏻.👇🏻

single or dating someone, it is important to be happy and enjoy life.

people choose to stay in unhappy relationships because they are too scared of being alone. But being single does not imply loneliness as it can give a chance to connect with new people.

👇🏻.👇🏻.👇🏻.👇🏻.👇🏻

is better to be single than be with someone who does not make you happy because of peer, family or social pressures. And then you can choose to date someone that you really like when they come your way.

👇🏻.👇🏻.👇🏻.👇🏻.👇🏻

#15 surprising benefits of being single.

1. More time for yourself

2. Traveling flexibility

3. Embrace healthy flirting

4. The s*x life

5. More time for family

6. More time for sleep and relaxation

7. A chance for deeper friendships

8. A chance to get to know yourself

9. Time to help others out

10. Learn to rely on yourself

11. A chance to develop hobbies

13. A more mature understanding of love

14. Not answerable to anyone

15. More control overall

🌱🔥🙂⚡

  are the benefits of being a morning person?              👇🏻.👇🏻.👇🏻.👇🏻.👇🏻  who is a morning person is most productive at...
06/09/2023

are the benefits of being a morning person?

👇🏻.👇🏻.👇🏻.👇🏻.👇🏻

who is a morning person is most productive at the start of their day, allowing them to accomplish more work and spend their free time . Being a morning person has many benefits, including:

👇🏻.👇🏻.👇🏻.👇🏻.👇🏻

• energy all day
• sleep quality
• stress
• positive mood
• productivity
• time management

🌱🔥🙂⚡

Address

Sargodha

Telephone

+923076742116

Website

Alerts

Be the first to know and let us send you an email when Psychologist Mr.Sajjad posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Psychologist Mr.Sajjad:

Share