diet.with_me

03/08/2025

It’s never been Late to start your !
Meet my Client Faiza who 12kgs in 90days with a balanced diet based on her nutritional needs 😇 ♥️
Finally she had Achieved her Goal weight! What are you waiting for? Until when you will do to loose weight and it with in few weeks? .
If your are worried for your weight do DM “GET FIT” to start your journey 💪

22/06/2024

08/06/2024

Health Benefits of makhanas;
✔️ High in CALCIUM content which makes them great for Bones and Joints issue. 🦴
✔️ Low in SODIUM content and high POTASSIUM making them good for people having High Blood Pressure.🩸
✔️ High in FIBRE which aids in weight Loss 💪

Recommended amount: 30g/day
Usage: you cake take it as a snack in your daily routine either ;
🔹Add 1 tbsp(grind form) Makhana in a milk before sleeping
Or
🔹Roast Makhana and add shakkar and sesame seed. Take it as a snack daily.