Dr. Suleman Talat PT

Dr. Suleman Talat PT On a mission to make sialkot more active, mobile & pain free.

07/01/2026

Free Medical Camp 🏕
Physiotherapy Sessions 🌟
Only for educational purposes 📚
Not medical advise 🩺

28/12/2025

Overhead Triceps Stretch (Most Common)

A tricep stretch involves reaching one arm overhead, bending the elbow, and using the other hand to gently pull the elbow back towards your head, feeling the stretch in the back of the upper arm; common variations include the Overhead Stretch, Cross-Body Stretch, and a Towel Stretch, all held for 15-30 seconds to improve flexibility and relieve tension.

Triceps stretches improve flexibility, lengthen muscles, and increase range of motion.

Plus, they can help to prevent tight muscles, loosen connective tissue, and boost circulation, all while using no or minimal equipment.

16/12/2025

Isometric neck exercises strengthen neck muscles by pushing against resistance (like your hand) without moving your head, improving stability for pain relief or post-injury recovery.

These gentle exercises focus on muscle contraction without joint motion, enhancing strength, and supporting the cervical spine.

19/11/2025

Invisible patients on the rise 🤫

18/11/2025

Waqt kbi aik jesa nahi rehta 💖
Aj ka sabar kal ki jeet ban kar lot'ta hai 🕊
Bsss himmat mat chorna ✨️

14/11/2025

Red Lamp/ Infrared Radiation Therapy💡

Swan neck deformity is a deformed position of the finger, in which the joint closest to the fingertip is permanently ben...
05/11/2024

Swan neck deformity is a deformed position of the finger, in which the joint closest to the fingertip is permanently bent toward the palm while the nearest joint to the palm is bent away from it. It is commonly caused by injury, hypermobility or inflammatory conditions like rheumatoid arthritis or sometimes familial

26/10/2024

Squats are a fantastic exercise with a wide range of benefits. They strengthen your legs and glutes by targeting your thighs, hips, and butt, while also boosting core strength, which improves posture and balance.

24/10/2024

Get a pain free, mobile & a life full of freedom.

Book your appointment
0334 9573797

Recovery is not for the weak it is for the determined.
19/10/2024

Recovery is not for the weak it is for the determined.

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