Dr. Ayesha Tahir

16/09/2025

16/09/2025

Polycystic o***y syndrome ( ) affects many young women of reproductive age group. PCOS is lifelong, but with the right care, you can live a healthy life, manage symptoms, and improve your chance of becoming pregnant.
Consult Dr. Ayesha Tahir
Consultant gynecologist

15/09/2025

Ask everyone around you to don't believe in fake news and get your loved ones vaccinated

14/09/2025

Assalam-o-Alaikum

I Dr Ayesha Tahir fully support the National HPV Vaccination Campaign (15–27 September) to protect our daughters from cervical cancer. This vaccine is safe, effective, and endorsed by the WHO and our Ministry of Health.

About the HPV Vaccine (Cecolin)
• Type: Bivalent HPV (16,18) vaccine
• Made in: China (Xiamen Innovax Biotech)
• How given: One intramuscular injection in the upper arm
• Who needs it: Girls aged 9–14 years (single dose)
• Purpose: Prevents cervical cancer

Safety & Side Effects
• Common: Mild pain, redness, or fever
• Occasional: Headache, fatigue, nausea, rash
• Contraindications: Pregnancy, allergy to vaccine
• Global use: Over 55 million doses given worldwide, with extremely rare side effects (none requiring hospitalization).

⸻

Cervical cancer takes the lives of 3,000+ women in Pakistan every year — but this is one disease we can prevent with a vaccine.

The HPV vaccine has been safely used for nearly 20 years, including in many Muslim countries (Saudi Arabia, UAE, Qatar, Indonesia, Bangladesh, etc.) with full support from health authorities and scholars.

Let’s come together and protect our daughters from a preventable tragedy. Please get them vaccinated.

Dr. Ayesha Tahir
Gynaecologist and Obstetrician
Sialkot

09/09/2025

اپنی بیٹی کے مستقبل کی حفاظت کریں۔

9 سے 14 سال کی تمام بچیوں کو سرویکل کینسر کی ویکسین مفت لگائی جارہی ہے 🌸💉

ایک ٹیکہ – عمر بھر کی حفاظت ✅


Government of Pakistan Ministry of National Health Services, Regulations & Coordination Islamabad Unwomen Pakistan UNICEF Pakistan World Health Organization- Pakistan MannionDaniels Oxford Policy Management

08/09/2025

Trying to Conceive?

Whether you're just starting or have been trying for a while, these evidence-based tips can support your journey:

🩺 1. Schedule a Preconception Checkup

✔️ Talk to your healthcare provider
✔️ Review medications & medical history
✔️ Ensure vaccines are up to date.

🗓️ 2. Track Your Ovulation

✔️ Use ovulation predictor kits (OPKs)
✔️ Monitor basal body temperature (BBT)
✔️ Track cervical mucus changes

🕐 Timing matters! The best time to conceive is during your fertile window — about 5 days before ovulation through ovulation day.

🥦 3. Focus on a Fertility-Friendly Diet

✔️ Eat a balanced diet rich in leafy greens, whole grains, and lean proteins
✔️ Limit trans fats and highly processed foods
✔️ Take a prenatal vitamin with 400–800 mcg of folic acid daily

🚭 4. Cut Out Smoking, Limit Alcohol & Caffeine

✔️ Smoking and heavy alcohol use reduce fertility
✔️ Aim for

06/09/2025

September is .
Ovarian cancer is uncommon, but it often goes undetected until later stages. Knowing the signs—such as bloating, abdominal pain, or changes in eating—can make a difference.
If you develop any symptoms, you can consult
Dr. Ayesha Tahir
Consultant gynecologist

06/08/2025

Self-care tips during periods to help manage discomfort, maintain hygiene, and support emotional well-being:

🌸 1. Pain Relief

Use a heating pad on your lower abdomen or back.

Take over-the-counter painkillers

🧘‍♀️ 2. Rest and Relaxation

Get adequate sleep – your body needs more rest during your period
Avoid overexertion or heavy physical activity

🩸 3. Maintain Good Hygiene

Change sanitary pads or tampons every 4–6 hours to prevent infections and odor.

Use clean, breathable underwear, preferably cotton.

Wash your ge***al area with warm water (avoid harsh soaps)

🥗 4. Eat a Nutritious Diet

Increase iron-rich foods like spinach, lentils, red meat, or dates

Eat magnesium- and calcium-rich foods like bananas, dark chocolate, and yogurt to ease cramps.

Stay hydrated

🚫 5. Avoid Certain Foods & Habits

Reduce salty, sugary, and fried foods

💙 6. Emotional Care
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🚨 7. When to See a Doctor

Extremely painful cramps not relieved by medicines

Very heavy bleeding (e.g., soaking a pad every hour)

Periods that last more than 7 days or are irregular

Signs of infection (foul-smelling discharge, fever,rash)

If needed help to see gynecologist
Consult Dr. Ayesha Tahir
Consultant gynecologist

26/06/2025

Please message me directly via Messenger app 👋

Your online doctor is now available for teleconsultation 😁

✔️ General issues
✔️ Antenatal care
✔️ Gynecology issues
✔️ Family planning
✔️Prescription
✔️Laboratory requests and interpretation
✔️Routine checkup

You can discuss any issue related to pregnancy, Gynecology issues

DM me on messenger.
Thankyou