Self care about Mental Health

Self care about Mental Health I am a clinical psychologist & motivation speaker. creative writter. work at hospital & work at coll

25/08/2026

Patience in Work – Continuing to work without giving up when results take time.
Patience in Relationships – Understanding and forgiving others instead of reacting quickly.

Clinical psychologist Fareeha Sadiq Kallue

24/08/2026

Patience in Waiting – Waiting calmly without becoming frustrated.
Patience with Yourself – Giving yourself time to learn, grow, and improve.

Clinical psychologist Fareeha Sadiq Kallue

22/08/2026

Patience with People – Staying calm when dealing with difficult or annoying behavior.
Patience in Difficult Times – Remaining strong and hopeful during problems.

Clinical psychologist Fareeha Sadiq Kallue

20/08/2026

(Patience) means staying calm and strong during difficult situations without losing hope or becoming angry.

It is the ability to wait calmly, control your emotions, and trust that things will get better.

Example:
If someone faces a difficult situation but remains calm, keeps trying, and does not give up, this is (patience).

Clinical psychologist Fareeha Sadiq Kallue

19/08/2026

Emotional Sympathy – Sharing in another person's sadness or distress without necessarily experiencing the same emotions.

Example: Feeling sad when hearing about someone's difficult situation.

Clinical psychologist Fareeha Sadiq Kallue

18/08/2026

Practical (Active) Sympathy – Offering help or support in addition to kind words.

Example: Helping a sick neighbor with groceries or household chores.

Clinical psychologist Fareeha Sadiq Kallue

17/08/2026

Compassionate Sympathy – Feeling concern and wanting to help the person.
Example: Helping a person who is facing a difficult situation.

Clinical psychologist Fareeha Sadiq Kallue

16/08/2026

Emotional Sympathy – Feeling concern or sadness for another person's situation.
Example: Feeling sad when a friend is suffering.

Clinical psychologist Fareeha Sadiq Kallue

15/08/2026

What is Sympathy?

Sympathy means feeling sorry or concerned for someone who is going through a difficult or painful situation.

Example:
If your friend loses someone they love, you may say, “I’m sorry for your loss. I’m here for you.” This is sympathy.

Clinical psychologist Fareeha Sadiq Kallue

14/08/2026

Self-Kindness (Self-Care)
Being kind to yourself
Taking care of your mental and physical health

Example: Resting when you feel tired

Clinical psychologist Fareeha Sadiq Kallue

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Muslim Town
Toba Tek Singh
36050

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