Dr. Rоbert Lustig

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Dr. Rоbert Lustig The official page for Dr. Robert L, a renowned expert in endocrinology and metabolic health.

With decades of experience in paediatrics and neuroendocrinology, he has contributed extensively to public health education and research

Babies are the canaries in the coal mine. If we fixed the food, toddler obesity could be stopped.Hey, we're working on i...
09/07/2025

Babies are the canaries in the coal mine. If we fixed the food, toddler obesity could be stopped.
Hey, we're working on it... dyes first, then sugar, then fiber.
RFK is focused on the dyes. I'm focused on the other two.

The curse of processed food...Not enough: fiber, omega-3 fatty acids (wild fish), micronutrients.Too much: trans-fats, b...
09/07/2025

The curse of processed food...
Not enough: fiber, omega-3 fatty acids (wild fish), micronutrients.
Too much: trans-fats, branched chain amino acids, omega-6 fatty acids, alcohol, sugar.

Sugar is playing hide and seek with you.
09/07/2025

Sugar is playing hide and seek with you.

A few months ago, Eat Real, my non-profit, helped draft the California state legislation that banned Red Food Dye #3.A ...
09/07/2025

A few months ago, Eat Real, my non-profit, helped draft the California state legislation that banned Red Food Dye #3.
A month later, it went national.
Now RFK is seizing on that momentum to ban all artificial food dyes. A bold move to be sure.
Will this fix the food? Not even close. But it's a start. Next, let's see what he does about the real problems: sugar, fiber, and emulsifiers.

Before 1980, Fatty Liver Disease didn't even exist:
09/07/2025

Before 1980, Fatty Liver Disease didn't even exist:

Bottom line: fructose inhibits mitochondrial function. Fructose inhibits ATP generation. Fructose inhibits energy metabo...
09/07/2025

Bottom line: fructose inhibits mitochondrial function. Fructose inhibits ATP generation. Fructose inhibits energy metabolism. Fructose makes you sick.
The goal: keep the fructose levels down.

Fiber is the unsung hero of weight loss.UPFs are bad for many reasons, but the Big 2 are too much sugar and too little f...
09/07/2025

Fiber is the unsung hero of weight loss.
UPFs are bad for many reasons, but the Big 2 are too much sugar and too little fiber.

Who says it’s alcohol-related damage, when sugar causes the same mitochondrial dysfunction as alcohol?..and when childre...
09/07/2025

Who says it’s alcohol-related damage, when sugar causes the same mitochondrial dysfunction as alcohol?..and when children get the same diseases as alcohol (type 2 diabetes, fatty liver disease)?

For all my London friends, join me on June 14th in Wimbledon with Dr. Rachel Gow for Wellnergy, a celebration of neurodi...
09/07/2025

For all my London friends, join me on June 14th in Wimbledon with Dr. Rachel Gow for Wellnergy, a celebration of neurodivergence and self-acceptance.

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Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Saturday 09:00 - 17:00
Sunday 09:00 - 17:00

Telephone

+923005914483

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