Life Marathons - Tomasz Radzik

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Nowy Sacz
Life Marathons - Tomasz Radzik

🏃 It’s not life that’s exhausting you. Chcesz poczuć się dobrze we własnym ciele? Chcesz być zdrowszy, sprawniejszy, skorygować wady postawy czy pozbyć się bólu?

It’s that you’re running a path that isn’t yours.

🖐 I help you reconnect with your body
and rebuild trust in what you feel.

🙏 Manual therapist • Medical trainer Dobrze trafiłaś/eś!

20/05/2026

WHERE STONE MEETS THE SOUL

There are places
you don’t simply visit,
but experience.

Recently, I visited two places in Italy.
Matera
and Valle dei Templi — ancient Agragas.

In Agragas, temples were built for the gods.
In Matera, homes were carved into stone to survive.

Two different worlds.
Yet connected by something very deep.

Stone. Silence.
And the presence of people from thousands of years ago.

These are spaces you feel deeper than history or architecture.

You walk into them
and suddenly something inside you slows down.

Your breath becomes calmer.
Your thoughts quieter.
Your body more present.

These places move us deeply, even though we cannot explain it logically.

As if the soul recognizes something faster than the mind,
and the body responds with a strange feeling of peace and return to these places… as if it wasn’t the first time.

And it was there that I felt a strange sense of déjà vu.

As if I had already been there before.
Or as if those places remembered me.

And you?
Do you have places in the world where your body seems to tell you
that the story of that place is connected to you more deeply than you can explain?

18/05/2026

Every journey changes you!

20/04/2026

THE COURAGE TO BE DISLIKED

There are moments
when you stop being tired of life…

and start being tired of meeting expectations.
Yours.
And everyone else’s.

“The Courage to Be Disliked”
leaves me with something simple.

And a little uncomfortable.

Maybe you don’t have to be liked.
But also…
maybe you don’t have to fix anyone.

Because somewhere along the way
we start believing
we know better.

How someone should live.
What they should understand.
When they’ll “finally get it.”

(Yes, I’ve been there too.)

But it works a bit like
correcting someone’s breathing
while holding your own.

It may come from care.
And yet… something feels off.

And then you begin to see:

how much tension was in it.
How much control dressed up as help.

And then something quieter arrives.

Relief.

Because maybe you don’t have to be for everyone.
And maybe others don’t have to be for you.

You can just be рядом.
Without fixing.
Without a “better” version.

And it feels… strangely light.

Because when you stop changing others…
something in you loosens too.

As if you’ve put down a weight
that was never yours.

And what remains is something simple:

You.
Another human being.
And a little more space between you.

For truth.
Not expectations.

07/03/2026

Do you have the courage to look in the mirror?
Not the one in your bathroom.
The one that life shows you.

For many years I didn’t understand one important thing.

I didn’t realize that many of the problems I was facing were being created by my own inner world — my beliefs, my fears and the constant internal struggle inside me.

Today I see it very differently.

I wasn’t fighting the world.

I simply was not accepting the lessons that life was trying to show me.

Life often works like a mirror.

It reflects our fears.
Our emotional wounds.
Our beliefs.

And very often it shows us the parts of ourselves we are not ready to see yet.

That is why certain situations repeat themselves.

We meet similar people.
The same types of experiences appear again and again in different places.

This is not a coincidence.

Very often these are simply lessons we have not yet learned.

Lessons we tried to avoid by putting on masks and building defense mechanisms that were meant to protect us from pain.

Louise Bourbeau describes five main emotional wounds that influence our lives and relationships:

• rejection wound
• abandonment wound
• humiliation wound
• betrayal wound
• injustice wound

Each of these wounds creates a mask — a way we protect ourselves from feeling the original pain.

But those masks are not who we truly are.

They are simply survival strategies that once helped us cope.

Over time, however, we begin to believe that these masks are our true identity.

Interestingly, most of us do not wear just one mask.

Usually we use several.

But very often two of them become dominant, shaping the way we react to life, relationships and difficult situations.

The hardest moment on this path comes when we stop blaming the world.

And begin to understand something deeper:

we create our own reality and we are 100% responsible for it.

This is not about guilt.

It is about awareness.

Because if life is a mirror, then every situation we encounter may simply be an invitation to see something within ourselves more clearly.

So today I leave you with one question.

Which mask are you wearing today?

13/02/2026

Do You Really Have to Fall to Finally Stop?

Most of us are running too fast.
Running — often not even knowing what we’re running from.

We push the body physically.
Our beliefs tell us to work more.
The environment and today’s “matrix” pull us into a game called escaping from ourselves.

Just to keep up.
Just to meet expectations.
Just not to feel.

I was running too.
Until life stopped me.

The bankruptcy of a project I had poured my heart, time, and money into.
Loss. Shame. Silence.

I didn’t stop by choice.
I was stopped.

And that stopping changed everything.
Not immediately.
Not dramatically.

But from that silence, my real path began.
My way.
Without masks. Without borrowed beliefs. Without expectations.

Less proving.
More listening.
More care for my body.
More truth.

In The Brain at Rest, Dr. Joseph Jebelli explains something powerful:
the brain needs stillness to regenerate.
In silence, emotions integrate.

In rest, the body finally speaks.
Without stopping, there is no feeling.

Without feeling, there is no truth.
I needed a painful moment.

What about you?
Do you really have to wait for a health crisis, a relationship breakdown, or financial collapse to stop?

Do you want to meet your real self — before life does it for you?

Start with 5 minutes of silence a day.
Just you.

Your breath.
Your body.
Simply be.
And feel.

03/02/2026

EMOTIONS STORED IN THE BODY

Working in spas across different countries, with people from many cultures, I keep noticing the same pattern.
It doesn’t matter where someone comes from.

More and more often, something happens in the treatment room that cannot be explained by biomechanics alone.

A client comes in with pain.
With tension that “won’t let go.”
With symptoms that keep returning despite well-chosen therapy.

And very often – when we slow down and look a little deeper – it turns out that the body is carrying a story that has never been heard.

Emotions.
Chronic stress.
A lifestyle lived in constant pressure.
Trauma – big or seemingly small.
Limiting beliefs.
Mental overload.

If they are not released, they get stored in the body.

In muscular tension.
In posture.
In the nervous system.
In chronic pain that sends people from one clinic to another for years.

This is not a theory.
It’s something I witness every day in my work – under my hands, in the breath, in the body’s responses.

That’s why I became deeply interested in psychosomatics.

Because beyond classic psychotherapy, there are other paths.
Paths that start with the body, but do not ignore emotions.
Sometimes they complement therapy.
Sometimes they become a deep, stand-alone process.

Over the years I’ve explored different approaches.
Each leads somewhere slightly different.
But they all meet in one place:

working with the human being as a whole – body, mind, emotions, awareness.

How I work

My work always starts with a consultation.
With listening – not with a technique.
• interview
• injury, trauma and surgery history
• lifestyle and daily load
• understanding the client’s “body pattern” and nervous system

Then come functional tests:
– how the body moves
– balance, stability, coordination

Followed by tests in a lying position:
– tension patterns
– mobility
– weak links
– inactive muscles
– searching for root causes (kinesiology, body responses)

I also assess breathing, because breath often speaks louder than words.

Based on this, I choose the next steps:
• targeted manual therapy
• energy work
• movement therapy
• home practices and recommendations

And if the client is aware and open, we also enter the path of working with emotions through the body.
Without pressure.
Without labels.
With respect and presence.
Because the body knows.

And when it feels safe – it starts to speak.
Sometimes softly.
Sometimes through pain.

And sometimes through relief that hasn’t been felt for years.

22/01/2026

SPORT. BODY. SENSATION. TRUTHS THAT ARE NO LONGER COMFORTABLE.

After more than 30 years in sport –
as an ice hockey player, later an international referee, a triathlete, runner, gym-goer. I’ve come to conclusions that sound very different today than they once did.

For years, I treated my body as a tool.
A machine for results, ambition, and proving my worth.

Sport was my escape.
In theory healthier than alcohol or workaholism, but driven by the same mechanism:
running away from emotions, from silence, from myself.

I pushed my body to the limit.
At the cost of relationships.
At the cost of loved ones.
At the cost of sensation.

Until my body said: enough.
Not as a whisper. As an ultimatum.

Either I start listening,
or I will spend the rest of your life running through pain to avoid meeting yourself.

That’s when I understood something uncomfortable:
👉 Sport in its modern form is not health.
Even amateur sport. Sometimes especially amateur sport.

It creates frustration.
It steals what little time is left after work.
It gives the illusion of “doing something for yourself”,
while fueling a never-ending chase for results.

Modern sport has moved far away from the ancient Greek idea of
kalokagathia – harmony of body, mind, and character.

We’ve built an upside-down pyramid.
At the top: results, performance, numbers, control.
At the bottom: the body, expected to adapt and endure.

But it’s the opposite.
The body is the foundation.
On it we build relationships – with others and with ourselves.
Only then does meaning and direction appear.
Without sensing the body, the whole structure collapses.

That’s why today I move differently.
According to how I feel.
As much as my body needs.
Without pressure for outcomes.

That’s also why I gave up electronic gadgets.
Watches. Apps. Headphones.
They don’t teach you to listen.
They teach you to control.
They drown out breath and inner signals.

Without them, what remains is what truly matters:
breath, movement, bodily response, presence.

Today I rely on simple foundations:
daily mobility and gentle movement,
breath and awareness,
strength training, occasional intensity,
and recovery.

Not to be better.
But to be closer to myself.
Because the body is not a tool for releasing frustration.
It is the foundation of growth.
And the first teacher of truth.

One last thing.
Don’t look for the perfect sport.
Look for movement that brings you joy.
For some it’s dance.
For others, walking in the forest.
Swimming.
Yoga.
Climbing.
Cycling without counting kilometers.
Play. Exploration.

Movement doesn’t have to look “athletic”.
It has to be alive.
It should nourish you, not drain you.
When we truly start to feel our bodies,
sport stops being an escape
and becomes a form of presence.

And that is what I am learning now the most.

05/01/2026

The source of your power is within you.
But not where you were taught to look for it.

The hardest moment in the healing process is realizing that what we called our personality was often a survival strategy.

Hyper-independence.
“I’ll handle it myself.”
Because relying on others once felt too risky.

Perfectionism.
Not ambition, but constant alertness and tension.

Scanning the world to stay safe.
“Total control.”
A calm that was actually freezing.
Cutting off from feeling
so we wouldn’t feel too much.

Being strong at all costs.
Not showing weakness.
Not needing anyone.
Because weakness was not safe.

Your body did everything it could
to help you survive.
And it did the best it knew how.
Healing is a grief for the version of you
that had to be tough and vigilant.

Understanding this and truly transforming
can take a lifetime.

And it’s not about problems, challenges, or lessons disappearing.
They will continue to come.

The greatest gift is something else.
That your inner source allows you to move through whatever you meet with calm, awareness, and protection of what is most precious.

Yourself.

Because you are your source of power.

-trainer.pl

23/12/2025

Whenever I arrive in a new place — for life, for work, for a new chapter — I look for one thing first.
A space just for myself.

A place I can walk to alone.
To slow down.
To stop.

Here in the Dolomites, I found it quickly.
A bench in the forest.
Between the trees.
In a silence that asks for nothing.

It’s also the perfect moment to check something important:
how I feel with myself, without noise, without roles, without being “someone” for others.

When you stop, your body finally catches up with you.
It doesn’t shout.
At first, it only reminds you — through tension, heaviness, fatigue.

In constant motion, it’s easy to ignore these signals.
But the body always knows.
It knows when you’re aligned with yourself.
And it knows when you’ve been running the wrong path for too long.

That’s why each of us needs a place to pause.
Like a refresh point on a long-distance run.
Best found in nature.

There, you can listen to your body.
And to that quiet inner voice.
Your intuition.
Your Higher Self.

If you don’t listen, the body will speak for you —
in the language of pain.
Stop before it has to shout.
Find your place.
Give yourself time.

In the marathon of life, the winner isn’t the fastest runner —
but the one who knows when to stop. 🌲

03/12/2025

This winter season you can find me at Hotel Fanes — working as a trainer, yoga & pilates instructor, and massage therapist.

This place truly impressed me. It has the most beautiful SPA I’ve ever seen — spacious, peaceful, with stunning Dolomite views that create real harmony. The work atmosphere is inspiring, the team is supportive, and I get to use all my skills… while learning new ones every day.

Feels like the beginning of something really good. If you’re around — come say hi! 🌿✨

29/11/2025

In life, there are only two truly important questions:
Where am I going?
and Who is walking beside me?

The first is about the soul — the direction guided by that quiet inner calling.
The second is about the heart — the people we meet along the way and those with whom we share our space of experience.

And that’s why you should never switch their order.
Because if you choose your direction first, life will bring the right people to your path.
But if you choose the people first, you might not notice when the road you walk is no longer yours.

Many of us lose ourselves trying to fit our dreams into someone else’s journey — into the paths of people who are only meant to be with us for a moment.
Yet each of us came here to find our own light, not to live in someone’s reflection.

So when you ask yourself:

“Where am I going?”
you’re really asking: Who am I becoming?

And when you ask:

“Who is walking with me?”
you’re asking: With whom can I be fully myself — without pretending?

And only when these two questions meet in one heart
does the real journey begin — the one guided not by a map, but by the quiet truth within.

Adres

Nowy Sacz

Telefon

+48603551058

Strona Internetowa

http://www.medyczny-trener.pl/, http://www.medical-trainer.pl/

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