Agata Brzezinska - Family Constellations Therapist, TCM Dietitian

Agata Brzezinska - Family Constellations Therapist, TCM Dietitian I holistically support your journey back to health, guide you in rebuilding a loving space for yourself, and help you reclaim your true power

24/08/2026

Disappointment is the feeling you experience when your image of someone falls apart. What illusion are you holding on to in your life, even though you know it isn’t real? Where are you deceiving yourself? Who have you been most disappointed by in your life?
SM: I wanted you to be someone for me whom you could never be. I expected something different from you. I take back the power I gave you and release you from all the promises you made to me.

Bookings for a session: https://wzgodziezesoba.com/product/sesja-czytania-z-kart/ , link in bio, or send me a message.

The truth that guides and YouTube videos don't tell you is brutal. ⚠️For years, we were sold a big lie: that you can sim...
18/08/2026

The truth that guides and YouTube videos don't tell you is brutal. ⚠️

For years, we were sold a big lie: that you can simply “buy” peace of mind or work your way into it through your thoughts — that all you need to do is take a calming pill, or, if you're more ambitious, read a book, take a few courses, absorb yet another dose of knowledge, and eventually learn how to finally say goodbye to tension.
I remember the moment I realized just how misled we had been.

For the past 5 years of my work, women have been writing to me with entire lists of things they had already tried.
They wrote to me feeling helpless:
“Agata, I lost my temper again.
Again, I was crying in the evening because I was so angry with myself.
I know I shouldn’t react this way. I’m doing everything they tell me to do. Why isn’t it working for me?!” 🛑

They felt guilty. They felt like they had failed.
But when I read those messages, I saw something completely different.
Tight shoulders they had been carrying for years.
A jaw clenched so tightly that their teeth hurt in the morning.
A stomach hard as a rock from morning until night.

And knowledge — so much knowledge about patterns, childhood, communication — that, in a difficult moment, didn’t help and changed absolutely nothing.
And that’s when I understood something that is fundamental in body-based work, yet overlooked in most courses:
Peace is not a decision. It is a state of your nervous system.

If your body lives in a state of constant alarm every day, no technique that works only “in your head” is going to change that.
You understand everything — and you react the same way.
You pour knowledge into a body that is still stuck in fight mode.

No one talks openly about this, because it is easier to sell you another thing that temporarily quiets the symptom than to help you understand what is really happening in your body.
And there is nothing wrong with medication. Sometimes it is necessary. Sometimes it is essential.

But when I hear someone say, “It’s only going to get worse as you get older,” I honestly feel my hands drop.
I was tired of watching women spend their time and money silencing symptoms and chasing temporary relief.

That’s why I created my individual sessions.
You won't get another long list of techniques to memorize that leaves your head spinning.
Instead, during our individual session, I will work with you personally, looking at what is happening in your body, your nervous system and your automatic reactions — the ones that often happen faster than thought.
I will help you explore how to release tension in your body instead of carrying it through another day.

How to recognize what happens inside you in the middle of a difficult situation — before the reaction takes over.
And how to create more space in your body, so that you can finally experience what it feels like to slow down, breathe and genuinely be with yourself.

Because sequence is everything.
First the body. Then the mind.
This is not about creating a perfect life.
It is about creating a space where you can finally stop, listen to yourself and begin working with what your body has been carrying for years.

⏳ I currently have individual sessions available.
You can ignore this message. You can promise yourself for the hundredth time, after your next angry outburst or stressful situation, “Next time I’ll stay calm,” only to find yourself back where you started a month later.

Or you can take one step in a different direction and book an individual session with me.
A space where we don't have to pretend that everything is fine.
Where you don't have to know exactly what is wrong.

Where you can simply come with what you are experiencing — and we will look at it together.
Because what your body learns through your own experience stays with you.
The choice, as always, is yours.

👇 BOOK YOUR INDIVIDUAL SESSION: https://wzgodziezesoba.com/product/sesja-terapeutyczna-sesja-oddechowa/

The clock is ticking. Maybe this is the moment to finally listen to yourself.
With love,
Agata ❤️

17/08/2026

Card of the Week: 17.08–23.08 – “Who Do You Miss?”
Who left an empty space in your heart? What left your life together with this person?
SM: I can see now that you taught me… love, honesty, and so much more. What you taught me, I will learn to give to myself.
Book a session: www.wzgodziezesoba.com⁠�, link in bio.

13/08/2026

How Illness Develops from the Soul's Perspective
This is a process that can be described as a message slowly moving from a subtle level into the physical body. The soul tries to communicate something through different layers, becoming more and more physical. When nothing else is heard, the message finally reaches the body.

1. The soul has its own direction
From this perspective, the soul carries a certain purpose — something we are here to experience, learn, heal, or express in this life.
This inner guidance is usually very quiet and subtle. We may feel it as intuition, a feeling that pulls us in a certain direction, or a strange feeling that something is not right when we make certain choices.
It is not usually a loud thought. It is more like a quiet inner knowing.

2. We ignore the signals because the mind, ego, and fear speak louder
When you live in a way that is not in line with your inner direction — because you are afraid, because you are trying to meet other people's expectations, or because you are holding on to old roles — the soul starts sending signals.
At first, these signals are very subtle.
You may feel anxiety without knowing why, a feeling that “this is not my path,” or a constant, quiet feeling of dissatisfaction.
Most people try to explain these feelings away or push them aside because the mind and fear can speak much louder and seem much more convincing.

3. An emotion that has no way out becomes tension
When the message from the soul is ignored again and again, the energy that was meant to move toward change or expression has nowhere to go.
From this perspective, it starts to build up and becomes blocked energy in the body.

Sometimes it may be felt in a specific area or energy centre connected with what has been suppressed — for example, the throat with words that were never spoken, the heart with love that was not expressed or with loss, or the lower energy centre with blocked creativity or sexuality.

4. Over time, the tension becomes physical
This is the key step in this model.
What started as a subtle message from the soul can become emotional and energetic tension, and eventually show itself in the physical body.
It may appear as a symptom in a specific part of the body, often where the energy has been blocked for the longest time.

The body becomes the last and most physical language the soul can use when all the earlier, more subtle messages have been ignored.

5. Illness as an invitation, not a punishment
From this perspective, illness is not a punishment and it is not something to blame yourself for.
It can be seen as an invitation to stop and ask:
What was I not willing to hear before?
A physical symptom may reflect the nature of an inner conflict or a blocked area of life. This is why many spiritual traditions, as well as Total Biology, connect certain illnesses and parts of the body with specific emotional or life themes.

From this perspective, healing does not always mean that the symptom disappears.
Sometimes healing means finally hearing the message behind it and changing your relationship with your body and yourself, regardless of what happens with the physical illness.
An important note: what you have just read is a spiritual and symbolic perspective. It is not a medical diagnosis or a scientifically proven explanation of illness.

It does not replace medical advice, diagnosis, or treatment. If you have a physical illness, please stay under the care of a doctor.
This perspective works best as an additional layer alongside medicine, never instead of it.
I have been through this process myself. I learned to listen to my signals before my body had to shout to be heard.

I see something similar in my clients. When they finally reach the message behind what is happening in their body, something begins to change.

The symptom does not always disappear immediately, but their relationship with their body and their soul begins to change.
If you feel that your body is trying to tell you something, but you do not yet know how to listen, I invite you to an individual session.
I will guide you through this process step by step, at your own pace, so that together we can explore the message behind what is happening in your body.

You can book a session at www.wzgodziezesoba.com or send me a direct message.

Agata

22/07/2026

LEX CHARLATAN – IS THIS REALLY THE PATH WE WANT TO TAKE?

Link to petition: https://secure.avaaz.org/community_petitions/pl/prezydenta_rzeczypospolitej_polskiej_zatrzymajmy_lex_szarlatan/?tgbJglb

My dream is not a world where modern medicine fights natural medicine or complementary therapies.

My dream is a world where they work together.
Modern medicine saves lives. It performs surgeries, makes diagnoses, treats serious illnesses, and helps millions of people every day. At the same time, many people choose complementary therapies such as herbal medicine, acupuncture, and other supportive health methods alongside their medical treatment.

Imagine the hospital of the future.
A patient receives the best medical care. And at the same time—if it is safe and appropriate for their condition—they can also receive nutritional support, herbal medicine, acupuncture, or other supportive therapies. All of this happens through cooperation between professionals, with respect for knowledge, experience, and most importantly, the well-being of the patient.
Wouldn't it be wonderful if we stopped asking, "Which one is better?" and started asking, "What can best help this particular person?"

That is why I am concerned about the proposed law called "Lex Charlatan."
No reasonable person wants to protect fraudsters. Patients should be protected. However, many lawyers and experts believe that this proposed law raises serious concerns.

Among them:
the definition of "pseudomedical practice" is unclear and can be interpreted very broadly,
the Patient Rights Ombudsman would receive very broad powers, including the ability to order someone to stop their activity and impose a fine of up to 1 million PLN before an independent court reviews the case,
unclear rules may create fear and affect people who run legal businesses, as well as patients who freely choose supportive therapies.
I also have a question.

Is the biggest problem in Poland's healthcare system really the people who legally provide complementary therapies?

Or should we put the same energy into solving system problems, stopping real abuses, and improving the quality of healthcare?

We do not need another war.
We need dialogue.
We need laws that protect patients from fraud but are also fair, clear, and do not block cooperation.
Because my dream is a healthcare system where the patient comes first, not conflict between different approaches.

Maybe this is your dream too.
If it is, please sign the petition to the President and share this post.

Let's not build walls.
Let's build bridges—for the benefit of patients.
The petition link is below or in the comments.

Best wishes,
Agata ❤️

09/07/2026

There is one thing a father gives his daughter that nothing else can replace.
He doesn't have to be perfect, because there are no perfect fathers. Just like there are no perfect mothers. Every parent makes mistakes, and that's part of being a parent.

It's not about never letting your child down. It's about your child knowing:
"My dad is here."
Maybe he doesn't always know the right words. Maybe he makes mistakes. Maybe he doesn't always do everything perfectly. But when I really need him... he is there. He stands by me. He protects me. He supports me. And he does everything he can to keep me safe.

From this kind of presence, something very precious grows inside a woman. A feeling of support. A feeling of safety. Trust in men.
Later, as an adult woman, you move through life with a very different experience.

Not because life will be easier. But because deep inside you feel:
"I am not alone."
You carry this feeling into your adult life and your relationships. It becomes easier to open your heart to a man. Easier to accept his support. Easier to let him take care of you when you need it.

Not because you are weak. But because you don't have to carry everything by yourself.
When your father was emotionally present, you learn that a man is not someone you have to protect yourself from. He can be someone you can rest with. Someone you can trust. Someone you can walk through life with.

Then a beautiful balance can grow in a relationship. You bring your feminine energy. He brings his masculine energy. Not because one is more important than the other. But because you complement each other.
Today I want to say something to all fathers.

Don't try to be perfect. Your children don't need a perfect dad. They need a dad who puts his phone away. Who gives them a hug. Who listens. Who shows up when they really need him.
Years later, your child won't remember how much money you made. What car you drove. Or how many extra hours you worked.

They will remember one thing.
Did they feel that their dad was truly there for them?
Because that presence becomes the foundation on which a daughter builds her sense of safety, her self-worth, and her future relationships.

And I believe this is one of the greatest gifts a father can give his child. 💛
If this video made you feel sad... If your father wasn't emotionally present... If you grew up without feeling safe, supported, or close to him...

I want to tell you one thing.
It doesn't mean it has to stay this way forever.
Even if you are an adult woman. Even if your father has passed away.
You can still heal your relationship with your father... within yourself.
Because the deepest healing doesn't happen between you and him. It happens in your own heart.

And when you begin to heal this relationship, something much bigger often changes.
You start seeing yourself differently. You build healthier relationships. It becomes easier to receive love, support, and the presence of another person.
If you would like to go through this healing process with my support, I warmly invite you to an individual online therapy session.

💛 Book your session at: www.wzgodziezesoba.com
You can also find the link in my bio.

See you soon, Agata Brzezińska 💛

06/07/2026

Weekly Card 06.07 – 12.07: "Forgiveness" / "A Happy Life"

FORGIVENESS
1. Look into your family lineage for stories connected with guilt surrounding life and death: accidentally causing someone's death, witnessing a murder, abortion, or su***de.

Words of power:
Your experiences teach me the value of life. I honor your fate, your life, and your death. I leave your choices and decisions with you. I release the guilt I carry about life.

2. What have you not forgiven your parents for?

3. What do you feel guilty about? Whom were you unable to say goodbye to before they passed away? Whom do you feel you failed to save? It is time to let go of guilt.

Words of power:
Today is the day I release my guilt about life.
Affirmation:
I forgive myself. I forgive my parents. I forgive my body.
Book your individual session:
https://wzgodziezesoba.com/product/sesja-terapeutyczna-sesja-oddechowa/ (link in bio).

29/06/2026

Card of the Week (29.06 – 05.07)
"I Deserve My Father's Love"

In which area of your life are you focusing on what's missing? What do you feel is lacking in your life? Who made you believe that you don't deserve what you truly long for?

Healing statement to that person:
I see that you yourself felt less worthy than me, and that's why you made me feel that way. I now reclaim all of my power that I left with you. I deserve happiness, love, and abundance.

Link to an individual session:
https://wzgodziezesoba.com/product/sesja-terapeutyczna-sesja-oddechowa/

01/06/2026

Card of the Week from the Heart | 01.06–07.06
✨ Inner Child Day ✨

Do for yourself what you have been putting off for years.
Learn to be close to others.

Allow yourself to receive love, support, and kindness.

This week, listen to the needs of your inner child and give yourself what you may have been missing for a long time. 💛

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