Sao Miguel Massage & Holistic Well-Being

05/09/2026

Little wonder on my way to work.

When we keep are senses wide open life always has a way to show its magic.

Inlove to soak it in and spread it all over my clients🤩🦋✨.

01/09/2026

There is something about reading such a review about what you do… ✨

For me it makes me happy as I know that the method I have choosen to practice as a helper works. By method, I mean:
Never work for others so i can decide how many clients I treat. This way I can adjust my workload to my energy level and never take even one more that my system can carry in that moment of life.
The result: my clients are satisfied after paying the money for my service as they really feel they have got what they have asked for.

It matters to me as I can sleep best when my energy goes into something that creates a positive shift in people’s life whom with I get in touch with.

For me this is what adds to the meaning of my life.

❤️⏳💡🥳🥰

29/08/2026

I am specialised in balancing and recharging treatment of the whole system of a person. My technique is very intuitive, follows what the person needs in the moment, using mixed strokes, deep pressure and gentle tactile movements too so the nervous system gets all impulses necessary to unblock and relax.

27/08/2026

What I adore about my work is the freshness of it.

Meeting new people asks for staying in the moment ✨being open and curious 🤩about what they want out of their sessions, understand the context of their life they are coming from and also sense where is their body stuck &is crying for rease🌊.

It can be so different what is supportive for one person and what is not from another 👩🏼‍💻👩‍🏭👨🏽‍💼👨🏻‍🎨🤵🏿‍♂️👸🧑🏼‍🎤..
Even if they say “I need relaxation.” ...what relaxation really means to them and how that can be achieved on them?

Finding that route ➡️ in each session is that gives me that sensation of freshness that keeps my work in its good vibe and not getting bored with it.🤩

Perhaps tired at times🤤
But I guess that is just natural too🫣🙃

Find me and book ur sess on: +351 91 770 6225

Limited avability for each week - so full attention is guaranteed 👂🏻👁️👃🏻

See you!
Sophie
💆🏼‍♀️✨❤️

On-site professional massage therapy & coaching for your holistic w...

22/08/2026

It’s been a while since I ‘ve posted anything. There is a reason for that.

I have been away for my own ‘spirit-pimp’ journey. Because yes, we, the therapists need to look after ourselves too. Not only in a daily self-care routine kindaway, but also taking ourselves out of our normal circles for a longer time and immerse into ourselves, leaving beyond looking after others for a while.

I have been to a 10 days of silence retreat where I could deeply let go of all and just simply be as I was.

Last time I went to this event was 10+ years ago and this year my intuition told me it is that time again.
What surprised me, how natural it felt just to be this way with myself. Not having the urge to run away from what I see appearing in myself. The last time it has been a lot more difficult staying with myself such way. Also skipping talking and connecting to others was a lot lighter experience this time. It was interesting to sense how much I have changed since the last time.
Especially as I have expected a more difficult experience having a wide space with myself: with the good the bad and the ugly.
My most interesting realisation this time was:
How much I am powerless over my mind when it is grabbing on something like a pitbull. - And also the key over the situation: Let it be without fighting it, not taking it seriously - whatever it is in its focus and just be with whatever. After a while it lets go and I will be freer once again.
I could never experience the full process like this before, this ws the first time, when I could withness and go through events in my mind this way - and also smile in the meantime at the peculiarity of the situation.

The 10 days by myself gave me a very deep re-connection to the wide space that exists in me and I could wire myself to be with whatever is present in this space so much deeper than ever before. Without wanting to run away from it by pressing on my phone, reading a book, talking to my friends, or other escapisms that exists in the daily life.

I am so glad I listened to this call.

Now I am back on track in Sao Miguel and opening up to the New this immersion had brought to me, entering in my life.

(Photo: hammock universe)

18/07/2026

The greatness of much water and some strong sun in short periods, the garden is lush, nature is booming.

Do younhave any good zucchini recepies to share? are open to receive all 🫣😎.

We have them steamed, cooked, baked with meat or other veggies. On a daily basis. And it seems we are never running out of them. Moreover, each week we seemed to have more 🥒🥒🥒🥒🥒🥒🥒🥒🥒.

I am aware this is cucumber, but where is the zucchicon?🥹

It fascinates me each year when we decide throw some seeds to the ground how Life strives for growth and ripening.
Each day we can see here lengthening of plants that can be measured in cm-s not mm-s.
I am in an owe how Nature Happens. I haven’t a lt more experience in other land but Sao Miguel and it is like a game to grow the basics.
And I am not even a hobby gardener, just a player who trows stuff into the ground and waits curiously what happens.

Sonthankful for being able to observe such things in nature.

Simple beauties of Life. 🌞🌧️🌱🍀

07/07/2026

.

A good topic to post as i have mentioned this thousands of times before to people asking about the islands.
Generally the first question they ask when is best time to come to the island when weather is best.
There is no better response to it (at least i haven’t yet found one) other then:
Do not come for the weather but for the adventure of experiencing nature.
ok, surely there are trends that mathematically can make possibilities more clear to a certain phase of the year.

However…

During the 10years of my stay on the island of Sao Miguel showed me a few things:

1. The weather is what you experience in the moment.
If you look at 3 different forecasts they will say a different data from one another most of the time. Not one is really reliable here at all times.

2. Anything can happen throughout one day.
This is my favourite. You better have clothes with you for most weather circumstances as having sun/rain in the morning does not suggest having the same theoughout the day.

3. You deive 15minutes and weather can be completely different. The island has its own microclimate so as surprising it is for an 80km long island, you can catch a completely different weather condition just a few kms away from the point you are starting from.

4. You really never know what you get. So do not ce here for the weather if you do not want to be disappointed. If you want stable weather conditions go to or .
On the Azores, the biggest beauty is the rapid changing possibility for anything to happen in a day. I do love this as it prepares us for flexibility what i guess is the best capacity to have in life.

This photo was taken yesterday by my boyfriend up on Salto do Cavalo viewpoint. On it you can notice the cloud covering the top of the sky which is present for a week mostly all over the island and we see not a lot of sun because of it.
It is the the beginning of July, we are in the midst of summertime and still, here we go…

And this is not a rare event in the weather conditions here.
In a nutshell, really, come here not for the weather but when you have a call to see the place, do not hesitate to make a step towards this journey..

04/07/2026

I help you to rests and recharge your body+soul, gain clarity in yo...

25/06/2026

Decades ago I have came across Osho’s teachings in the middle of my teenages.
I always soaked up his words and more importantely the energy that is beyond them.

Ta**ra, My way is the way of the clouds, wonderful books written by him.

These days He is on my heart and mind again and it feels special connecting his energy omce again.

You might like his style you might not.

You decide.

I share.

🩷

"My whole life I have been telling you there is no goal! Life is it...

23/06/2026

Have you ever meditated about why are we so conditioned prove our worth for ourselves and others?

Where do you think is the limit on this drive?

Is there a limit?

Is there a place when you can really feel OK with what you have achieved?

If there isn’t how healthy you think is being stuck in it?