Physio.momtobe

Physio.momtobe Healthy Pregnancy Happy Maternity! 👐🏼
Desmistificar a gravidez e apoiar as recentes mamãs! 🤰🏻💕

🇵🇹Esperemos que tenham gostado de tudo o que partilhamos e, mais importante que isso, que tenham aprendido com todos os ...
05/11/2022

🇵🇹Esperemos que tenham gostado de tudo o que partilhamos e, mais importante que isso, que tenham aprendido com todos os conhecimentos que fornecemos!
Obrigada e até uma próxima!

🇬🇧We hope you enjoyed everything we shared and, more importantly, that you learned from all the knowledge we provided!
Thank you and until next time!

🇫🇷Nous espérons que vous avez apprécié tout ce que nous avons partagé et, plus important encore, que vous vous êtes enrichies, avec toutes les connaissances que nous avons fournies !
Merci et à la prochaine !

🇵🇹 Como forma de continuação do nosso trabalho deixamos aqui um material complementar, que conta com divulgação de conhe...
05/11/2022

🇵🇹 Como forma de continuação do nosso trabalho deixamos aqui um material complementar, que conta com divulgação de conhecimento e exercícios para te ajudar nesta, tão importante, fase da tua vida!

🇬🇧As a way of continuing our work, we leave here a supplementary material, which has the dissemination of knowledge and exercises to help you in this, so important, phase of your life!

🇫🇷Afin de continuer notre travail, nous laissons ici un matériel supplémentaire, qui permet la diffusion de connaissances et d'exercices pour vous aider dans cette phase si importante de votre vie !

https://Ebook_PhysioMomToBe/DAFO8SsEykQ/H3WSQOE_BkrIUe/edit?utm_content=DAFO8SsEykQ&utm

🇬🇧Can dyeing hair during pregnancy harm the baby? 🚫It is safe to dye your hair during pregnancy, as more recent studies ...
26/10/2022

🇬🇧Can dyeing hair during pregnancy harm the baby? 🚫
It is safe to dye your hair during pregnancy, as more recent studies show that, although many dyes use chemicals, they are not present in large quantities and, therefore, are not absorbed in sufficient concentration to reach the fetus and cause malformations.

Avoid s*x during pregnancy 🚫
• S*xual relations during pregnancy are allowed, as long as there is no contraindication from the obstetrician and the woman feels comfortable having s*xual relations.
• Intimate contact does not hurt the baby, who is safe in the womb.
• Having s*x during this time is believed to help a woman with natural childbirth, as the practice exercises the vaginal muscles.

Caffeine is not recommended during pregnancy ✅
• Consumption of caffeine and coffee during pregnancy appears to increase the risk of pregnancy loss.
• One study shows that the risk of pregnancy loss increased by 19% for each increase in caffeine intake of 150 mg/day and 8% for each increase in coffee intake of two cups a day.

🇫🇷La teinture des cheveux pendant la grossesse peut-elle nuire au bébé? 🚫
Il n’est pas contrindiqué de teindre vos cheveux pendant la grossesse, car des études plus récentes montrent que, bien que de nombreux colorants utilisent des produits chimiques, ils ne sont pas présents en grande quantité et, par conséquent, ne sont pas absorbés en concentration suffisante pour atteindre le fœtus et provoquer des malformations.

Éviter les rapports s*xuels pendant la grossesse 🚫
• Les relations s*xuelles pendant la grossesse sont autorisées, tant qu'il n'y a pas de contre-indication de la part de l'obstétricien et que la femme se sent à l'aise d'avoir des relations s*xuelles.
• Le contact intime ne blesse pas le bébé, qui est à l'abri dans l'utérus.
• On pense qu'avoir des relations s*xuelles pendant cette période aide la femme lors de l'accouchement naturel, car la pratique exerce les muscles vaginaux.

La caféine est déconseillée pendant la grossesse ✅
• La consommation de caféine et de café pendant la grossesse semble augmenter le risque de perte de grossesse.
• Une étude montre que le risque de fausse couche augmentait de 19 % pour chaque augmentation de la consommation de caféine de 150 mg/jour et de 8 % pour chaque augmentation de la consommation de café de deux tasses par jour.

Caro, R., & Fast, J. (2020). Pregnancy Myths and Practical Tips. American family physician, 102(7), 420–426.
Li, J., Zhao, H., Song, J. M., Zhang, J., Tang, Y. L., & Xin, C. M. (2015). A meta-analysis of risk of pregnancy loss and caffeine and coffee consumption during pregnancy. International journal of gynaecology and obstetrics: the official organ of the International Federation of Gynaecology and Obstetrics, 130(2), 116–122. https://doi.org/10.1016/j.ijgo.2015.03.033
NAGRATH, Arun; SINGH, Manjula. S*x during Pregnancy. Progress in Obs and Gyne, p. 156, 2012.

🇬🇧During pregnancy should you eat for two people? 🚫• Pregnant women shouldn't eat for two, however, their energy needs i...
26/10/2022

🇬🇧During pregnancy should you eat for two people? 🚫
• Pregnant women shouldn't eat for two, however, their energy needs increase depending on the trimester of pregnancy.
• In the second and third trimesters, they should ingest, respectively, another 260 and 500 kcal/day.
• This sharp increase in food intake should not be carried out in the first trimester, which should be similar to pre-pregnancy.

It is best not to exercise at this stage.🚫
Regular exercise during pregnancy:
• promotes general well-being and helps maintain adequate gestational and fetal weight gain.
• can reduce hypertensive disorders of pregnancy and gestational diabetes.
• It is recommended to engage in regular cardiovascular activity for at least 150 minutes a week.
• It is safe for pregnant women and their fetuses and may have a number of health benefits.

🇫🇷Pendant la grossesse faut-il manger pour deux personnes ? 🚫
• Les femmes enceintes ne devraient pas manger pour deux, cependant, leurs besoins énergétiques augmentent selon le trimestre de la grossesse.
• Aux 2e et 3e trimestres, elles devraient ingérer respectivement 260 et 500 kcal de plus/jour.
• Cette forte augmentation de l'apport alimentaire ne doit pas être effectuée au cours du premier trimestre, car elle devrait être similaire à la pré-grossesse.

Il est préférable de ne pas faire d'exercice pendant la grossesse. 🚫
Exercice régulier pendant la grossesse :
• favorise le bien-être général et aide à maintenir un gain de poids gestationnel et fœtal adéquat.
• peut réduire les troubles hypertensifs de la grossesse et le diabète gestationnel.
• Il est recommandé de pratiquer une activité cardiovasculaire régulière pendant au moins 150 minutes par semaine.
• Il est sans danger pour les femmes enceintes et leurs fœtus et peut avoir un certain nombre d'avantages pour la santé.

Gregg, V. H., & Ferguson, J. E., 2nd (2017). Exercise in Pregnancy. Clinics in sports medicine, 36(4), 741–752. https://doi.org/10.1016/j.csm.2017.05.005

Scientific Opinion on Dietary Reference Values for energy. (2013). EFSA Journal, 11(1), 3005. https://doi.org/10.2903/j.efsa.2013.3005

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