Ella - Ayurvedic Yoga Massage

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Ella - Ayurvedic Yoga Massage Full body Ayurvedic massage combined with assisted Yoga stretches and pressure points. Mind and Ene

Stretching time, for a flexible body and a calm mind. 🤸‍♂️🧘During an Ayurvedic Yoga Massage session therapist and recie...
20/01/2023

Stretching time, for a flexible body and a calm mind. 🤸‍♂️🧘

During an Ayurvedic Yoga Massage session therapist and reciever work together in a mystic dance following the rhythm of breath.

Stretches are executed on exhalation when deeper release is available.
This particular stretch is optimal for opening up the chest, shoulder mobility and for ☀️Solar plexus, 💚Heart and 🗣️Throat chakra balancing.✨

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Every day, think as you wake up: Today I am fortunate to have woken up. I am alive. I have a precious human life. I am n...
31/12/2022

Every day, think as you wake up: Today I am fortunate to have woken up. I am alive. I have a precious human life. I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others, to achieve enlightenment for the benefit of all beings. I am going to have kind thoughts towards others, I am not going to get angry, or think badly about others. I am going to benefit others as much as I can.

We can plant the seed for the coming day in the very morning. How you spend the first few minutes of your day largely determine the kind of experience you will have throughout your day. So in the morning, fill your heart with gratitude for every little thing that is given to you.'

Gratitude is a state of mind. Let's cultivate it!


'Every day, think as you wake up: Today I am fortunate to have woken up. I am alive. I have a precious human life. I am ...
31/12/2022

'Every day, think as you wake up: Today I am fortunate to have woken up. I am alive. I have a precious human life. I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others, to achieve enlightenment for the benefit of all beings. I am going to have kind thoughts towards others, I am not going to get angry, or think badly about others. I am going to benefit others as much as I can.

We can plant the seed for the coming day in the very morning. How you spend the first few minutes of your day largely determine the kind of experience you will have throughout your day. So in the morning, fill your heart with gratitude for every little thing that is given to you.'

Gratitude is a state of mind. Let's cultivate it!


Nature is the cure, always 🌿In the past month I had the honour to participate into regenerative events for the land and ...
19/12/2022

Nature is the cure, always 🌿

In the past month I had the honour to participate into regenerative events for the land and the people combining the Art of Massage with the Silent Revolution of Reforestation. Thank you and for these opportunities. 🙏

Ayurvedic Yoga Massage combines deep tissue techniques with Marma Points and assisted yoga stretches.Some benefits deep ...
15/12/2022

Ayurvedic Yoga Massage combines deep tissue techniques with Marma Points and assisted yoga stretches.
Some benefits deep tissue massage are:

❇️Recovery of muscle soreness.

✴️Helps reduce migraines.

❇️Improve positive moods.

✴️Strengthens Immune System.

For a mindful journey of re-connection with your body and soul 🌸

Sessions of 60 between 90 and 120 minutes available in Lisbon and Sintra. 🌺





Did you know that In addition to realigning the bone-muscle structure, the Kusum Modak Method reduces stress and helps i...
30/11/2022

Did you know that In addition to realigning the bone-muscle structure, the Kusum Modak Method reduces stress and helps in the treatment of anxiety, intensifies the power of concentration and enhance relaxation?🧘🏾‍♀️

The practice makes possible a meditative state and a profound body awareness in both those who receive it and those who apply it, in a natural and conscious way. 💆‍♀️

This art of harmonizing, balancing and maintaining physical and emotional health gradually brings more mindfulness and more connection to the breath as well as vitality to the body, balancing on emotional and energetic levels. ✨

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Let's talk about Massage and Sexual Energy!Can you experience pleasure during a massage?Yes! Can you feel aroused during...
24/11/2022

Let's talk about Massage and Sexual Energy!

Can you experience pleasure during a massage?
Yes! 

Can you feel aroused during a massage?
Yes!

May sexual interactions happen during a session?
NO! 

The Art of Massage had been used for centuries as a healing method and therapeutic treatment. The release of sexual energy can be extremely therapeutic and there are several techniques that are based on this concept. Although, unless previously discussed and consented by both parties to have any kind of sexual contact, this should NOT happen!

Therapist-client relations can be very intimate and we both have the potential to reach a deep and a profound connection with one another BUT there are boundaries that should never be crossed.

Unfortunately, there are too many people who lost the ability to listen with their sense of touch and therefore confuse INTIMACY with S*X.

It's not always easy to recieve, to take off the masks, to be vulnerable. 
It's not always easy to give, to hold the space for someone, to deal with energies. 
What makes all of these much easier is mutual TRUST. 

Wether you are giving or receiving a massage, HONOR this trust and the sacred healing space, UNDERSTAND the importance of CONSENT and RESPECT our most primal form of language: COMPASSIONATE TOUCH.

Please. Please. Please.

ZNA Healing Team 2022! ✨Thank you and all the beautiful team of for the intense and rewarding week of work in the Heal...
24/08/2022

ZNA Healing Team 2022! ✨
Thank you and all the beautiful team of for the intense and rewarding week of work in the Healing Area.
Thank you to all of those who trust in the power of my hands, see you in and very soooooon :)

Following the magic transformative energy of the new moon in Scorpio 🌙 we had last week... I’d like to let sprout the se...
10/11/2021

Following the magic transformative energy of the new moon in Scorpio 🌙 we had last week...
I’d like to let sprout the seeds I planted throughout the year. 🧘🏾‍♀️

It’s with lot of excitement that I present my first post as a Licensed Ayurvedic Yoga Massage Therapist explaining a little bit more about this powerful method that was gifted to us by Master Kusum Modak back in the 70's in India.

💆🏽‍♀️AYM is a full body treatment that fuses together elements of deep tissue massage, assisted yoga-based stretches and Marma points stimulation.
The effect is a gradual “opening” of the entire body, dissolving of tensions, releasing of mental or physical blockages, and increasing of the flexibility and realignment of the body.

🌿The massage takes place on a mat on the floor, allowing for the full range of stretching. The session starts with an oil massage using hands and feet. This gradually warms up and softens muscle tissues, fascia and organs improving circulation.

🧘🏽‍♀️The oil massage is supported by gentle mobilisations, tractions and assisted yoga stretches. Stress trapped in the muscles and tendons is safely released; stiff joints are relieved.

🌺 The incorporation of deep breathing techniques and Marma Points stimulation increases the Prana, or vital energy, flow and helps the receiver to restore harmony to the subtle energies of the body, balancing on an energetic, emotional and physical level for a holistic approach providing the individual’s complete rebalance.
🧘🏻‍♀️🌸

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