Drjoycoaching

15/08/2026

Physician retreat- this looks amazing!

https://standupfordoctors.org/events/?fbclid=IwZnRzaATtd0RwZG9mBWZkaWQWUMihA0_oHfoCSzF2BMmpF7Cy8ScZ-GV4dG4DYWVtAjExAHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR5sLVtb2ll_4welYoVY0G6PtnZlRYRWl9EpQH4_g8A0cLnDjHJimF64sTK0Ag_aem_LvbUo2Z_hOIslpatmtWJyg

We’re offering physicians something that’s become increasingly rare: time to gather with like-minded colleagues, space for meaningful conversations, the exchange of ideas and insights, and an opportunity to step back and imagine what’s possible – for themselves and for the future of medicine...

31/07/2026

https://www.medscape.com/viewarticle/old-theory-powering-new-approach-doctor-burnout-2026a1000m5x

This does not differ from what we know about the drivers of burnout-
-lack of autonomy
-lack of acknowledgement
-lack of community
-lack of meaning

Provide opportunities for these and rates of burnout will go down.

A growing body of literature suggests that self-determination theory can help improve both provider well-being and patient care.

15/07/2026

Join me next week on Insight Timer for the Burnout and Exhaustion challenge!

✨10-Day Burnout & Exhaustion Challenge July 22–31, 2026✨ You arrive at burnout gradually, somewhere between the job and the inbox and the wellbeing routine you are trying to hold together, the friends you keep meaning to properly see, the household that runs on invisible effort, and the habit ...

22/04/2026

What can you learn about yourself by how you react to others?
How do you show up?

If you’re in constant fight-or-flight mode, then yes, everything outside of your control, might be irritating.

What if you could decrease your nervous system activation?

You could have increased awareness of your tendencies, learn to pause, then respond rather than react.

21/04/2026

5 Simple Ways to Calm Your Nervous System
I discuss how our phones trigger stress responses and share five practical strategies to reset your nervous system: keeping your phone in another room for an hour daily, taking walks without podcasts, practicing deep breathing, sleeping before midnight, and prioritizing water before coffee.

18/04/2026

Walked 2 blocks uphill on Taylor St to get my heart rate up and work my legs in preparation for day 2 of the Livelong Women’s Health Summit.
Met up with and her partners at !

So great to know that women are getting the menopause care they deserve!

18/04/2026

Fan-girling on Vonda and Stacy!

17/04/2026

So excited to hear, learn, meet, and mingle!

12/03/2026

SF Bay Area, Peninsula, and San Jose people:
Come out to see the best of women’s collegiate golf at Green Hills Country Club (Millbrae) March 30-31, 2026

Join Nextdoor, an app for neighborhoods where you can get local tips, buy and sell items, and more

28/02/2026

at WPW.
Circumstances x Resistance = Pain