Drjoycoaching

22/04/2026

What can you learn about yourself by how you react to others?
How do you show up?

If you’re in constant fight-or-flight mode, then yes, everything outside of your control, might be irritating.

What if you could decrease your nervous system activation?

You could have increased awareness of your tendencies, learn to pause, then respond rather than react.

21/04/2026

5 Simple Ways to Calm Your Nervous System
I discuss how our phones trigger stress responses and share five practical strategies to reset your nervous system: keeping your phone in another room for an hour daily, taking walks without podcasts, practicing deep breathing, sleeping before midnight, and prioritizing water before coffee.

18/04/2026

Walked 2 blocks uphill on Taylor St to get my heart rate up and work my legs in preparation for day 2 of the Livelong Women’s Health Summit.
Met up with and her partners at !

So great to know that women are getting the menopause care they deserve!

18/04/2026

Fan-girling on Vonda and Stacy!

17/04/2026

So excited to hear, learn, meet, and mingle!

12/03/2026

SF Bay Area, Peninsula, and San Jose people:
Come out to see the best of women’s collegiate golf at Green Hills Country Club (Millbrae) March 30-31, 2026

Join Nextdoor, an app for neighborhoods where you can get local tips, buy and sell items, and more

28/02/2026

at WPW.
Circumstances x Resistance = Pain

24/02/2026

Pursuing longevity does not create wellness.
And pursuing Healthspan is only one piece of a long life.
describes the Thirdspan, encompassing the 7 pillars of lifestyle medicine, one of which is joy.
JOY is crucial to flourishing!

NOTE FROM TED: While some viewers may find this helpful as a complementary approach, please do not look to this talk for health advice. This talk only repres...

24/02/2026

As I head off to my 6th(?!) (Women Physicians Wellness conference) I am reminded of the extreme burnout, fatigue and exhaustion I experienced from 2010-2019, doing all my own deliveries, being a mom and chauffer to two middle-schoolers, sometime single parent because my husband used to travel for work before Covid.
Feb 2020 was my first WPW! And it changed EVERYTHING.
If you’re wondering how to go on in medicine, you’re in the right place! 🏖️🍹

13/02/2026

talking about the AUA GSM guidelines.
Treating GSM with vaginal estrogen prevents UTIs and their serious consequences as well as saving healthcare dollars!

25/12/2025

Wishing everyone a season of JOY!