Rehab U at home

19/07/2025

🔹 From Athlete to Physiotherapist – A Passion for Movement & Recovery 🔹

Meet our lead physiotherapist, whose journey from the basketball court to the clinic has been shaped by a deep passion for movement, performance, and recovery.

💬 “My passion for physiotherapy started during my time as a basketball athlete, where I experienced firsthand how rehab and movement can transform performance and prevent injuries. That connection inspired me to dedicate my career to helping others move better, recover faster, and live pain-free.”

🎓 Academic Background:

📚 Degree in Physiotherapy – Escola Superior de Saúde Jean Piaget (Algarve)

🏋️‍♂️ Postgraduate in Sports Performance – Universidade Europeia

👐 Master’s in Osteopathy – Escuela de Osteopatía de Madrid

🏥 Clinical Experience:
With years of experience in private clinics, public hospitals, and sports teams, our physiotherapist has treated everything from injury rehab to chronic pain.
A major highlight was serving as Head of the Medical Department at Sporting Clube Farense, working with national and international athletes from football, boxing, athletics, and more.

💡 His focus? Injury prevention, recovery strategies, and performance enhancement — always personalized, always evidence-based.

👥 Whether you're an athlete, a senior, or recovering from surgery — our team is here to support your journey toward better movement and health.

📍 We offer home physiotherapy sessions across the Algarve, including Vilamoura, Almancil, Quinta do Lago, and surrounding areas.

📞 DM us or contact via WhatsApp to book a session: 934 433 574

🌀 Move well. Live fully. Recover better.

09/07/2025

🏡💪 Physiotherapy & Strength Training in Your Home — Algarve-Based
Professional care at your doorstep. Easy online booking!

Are you recovering from an injury, dealing with pain, or looking to improve your strength and mobility?
This personalised home service is designed to help you move better, feel stronger, and live pain-free — all from the comfort of your own home.

🔹 What I offer:
✅ Evidence-based physiotherapy
✅ Injury rehab & post-op recovery
✅ Strength, mobility, and injury prevention
✅ 1:1 care tailored to your goals and lifestyle

🔹 Who is it for?
✔️ Active adults & athletes (amateur or professional)
✔️ Post-surgery patients or people with chronic pain
✔️ Older adults needing safe movement at home
✔️ Anyone who values convenience, privacy, and results

📍 Home visits available across the Algarve
🖥️ Online booking – quick and easy
🗓️ Flexible scheduling to suit your routine

📩 Message me to learn more or book your first session.
🗣️ Know someone who could benefit? Tag or share!

27/06/2025

💪 ARE YOU 50+ AND THINK STRENGTH TRAINING IS JUST FOR YOUNG PEOPLE? THINK AGAIN!

🧠 DID YOU KNOW?
After age 50, you naturally lose:
📉 1–2% of bone density every year
📉 3–8% of muscle mass per decade

❗ These losses increase risk of:
– Falls
– Fractures
– Loss of independence

💪 BUT YOU CAN REVERSE THAT WITH STRENGTH TRAINING!
✔️ +1–3% bone density/year
✔️ +25–100% muscle strength in 12–24 weeks
✔️ Greater balance, mobility, and energy

🏠 In-home Strength & Conditioning – Algarve
👩‍⚕️ Led by expert physiotherapists
📦 Customised packs for your goals

Contact us on Whats App or visit our webiste:
👉 +351 934 433 574
www.rehabuathome.com

25/06/2025

📅 Online Booking Now Available – Schedule Your Home Physiotherapy Session with Just One Click!

Great news! You can now book your home physiotherapy appointment online — quickly, easily, and from anywhere. Our new online booking system allows you to choose the date and time that suits you best, all with just one click!

🌍 We provide home physiotherapy services in:

Quinta do Lago

Vale do Lobo

Almancil

Loulé

Vilamoura

Quarteira
➡️ And other areas across the Algarve

Our team delivers personalized physiotherapy treatments at your home, ideal for pain relief, injury rehabilitation, post-surgery recovery, and overall physical well-being — all without you needing to travel.

💻 Visit our website, check our availability, and book your session online today with one of our licensed physiotherapists.

🔗 https://www.rehabuathome.com/book-appointment

16/06/2025

🌟 Welcome to Rehab U At Home! 🌟

We’re excited to introduce our new website: rehabuathome.com — your easy and convenient way to book physiotherapy, strength training, and therapeutic massage sessions right at your home anywhere in the Algarve.

💻 Why book online with us?
Booking your treatment has never been easier, faster, or more flexible. On our website, you can schedule your session in just a few clicks, anytime — no phone calls or emails needed. Here’s why it’s so convenient:

24/7 availability: Book whenever it suits you, day or night.

Choose the time that fits your schedule best.

Instant confirmation: See immediately if your preferred slot is available.

No waiting on calls: Skip the back-and-forth over phone or messages.

Ultimate convenience: Simple and intuitive booking on your computer or phone.

16/06/2025

Welcome to Rehab U At Home! 🌟
Are you looking for personalized physiotherapy services at home in the Algarve? We bring expert care right to your doorstep, offering treatments tailored to your needs and schedule.
Whether you're recovering from surgery, dealing with sports injuries, or simply looking to improve your strength and mobility, we're here to support you every step of the way!

💪 What we offer:

Post-surgery rehabilitation

Sports injury recovery

Strength & conditioning

Therapeutic and sports massage

🗓️ Why choose us?

Flexible hours to fit your schedule

Treatments in the comfort of your home

Experienced and qualified professionals

🎉 Exclusive Offer: Get 10% off your first session!
This limited-time offer is valid until 30-06-2025, so don't miss out!

👉 Book your appointment quickly and easily online at rehabuathome.com/book-appointment or send us a message to learn more. Let’s work together to help you feel your best! ✨

Book your home physio, massage, or strength & conditioning session online. Fast and easy booking for Algarve. Personalised care at your door.