Kelly Little Wellness

Kelly Little Wellness Integrative Wellness Facilitator ~ we just need the right environment to thrive. Mind, Body, Nervous System, & Energy!

I served 150+ Northrop Grumman engineers Purium superfood smoothies at their Wellness Event!! “3-2-1… Berry Blast off!” ...
09/08/2026

I served 150+ Northrop Grumman engineers Purium superfood smoothies at their Wellness Event!! “3-2-1… Berry Blast off!” (25g protein and beets for heart health) & “Tropical Clear Skies” (all the greens that taste like a tiny umbrella drink 🍹 - but with 6 salads’ worth of nutrition).

If your organization is looking for something like this to support your team (and you don’t need 150+ humans), hit me up and I’ll come to you, too!

🌊Sweet (5-Star) Testimony:"My holotropic breathwork session with Kelly & Shannon was genuinely transformative. I walked ...
09/07/2026

🌊Sweet (5-Star) Testimony:
"My holotropic breathwork session with Kelly & Shannon was genuinely transformative. I walked in curious and walked out feeling lighter, clearer, and deeply connected to my body. They created a space that feels safe, grounded, and surprisingly powerful — the kind of environment where you can actually let go. The physical sensations, the tingling, the emotional release… it all felt purposeful, not chaotic. I’ve done a lot of wellness practices, but this one shifted something real for me. Highly recommend Coastal Breathwork for this type of work." ~ Bret S.


Practicing giving & receiving Quantum Touch & Reiki with my new women’s circle has been such a beautiful gift💝🌕October’s...
09/05/2026

Practicing giving & receiving Quantum Touch & Reiki with my new women’s circle has been such a beautiful gift💝

🌕October’s full moon Energy Healing Circle will look a little different as it’s our Grand Opening at Zenful Handz!
✨DM for details✨

🌬️Just published https://coastal-breathwork.kit.com/posts/time-to-exhale-take-a-deeper-breath our first monthly newslett...
09/01/2026

🌬️Just published https://coastal-breathwork.kit.com/posts/time-to-exhale-take-a-deeper-breath our first monthly newsletter:
"Time to exhale & take a Deeper Breath"
with my Coastal Breathwork partner💕
Please check it out & subscribe to stay in the loop!

Breathwork Events Florida Coast, wellness, healing, journey, experience, consciousness, breath, holotropic breathwork, trauma, retreat, women-owned

“…at some, point, she often comes to believe that she no longer needs to continue the self-worth-reducing practice of al...
08/27/2026

“…at some, point, she often comes to believe that she no longer needs to continue the self-worth-reducing practice of always turning her psyche over to so-called experts when many of the solutions to her life challenges she can now find deep within herself. She also recognizes that this has sometimes seemed to further cement what has been for her and many others a lifelong, systematic episode of disempowerment.” ~Tav Sparks, ‘The Power Within’

What a lovely way to be greeted by the day!🤸🏼‍♀️Gentle Movement🧘🏼‍♀️Silent Meditation 🌺Walk to River ~ with my phone on ...
08/23/2026

What a lovely way to be greeted by the day!
🤸🏼‍♀️Gentle Movement
🧘🏼‍♀️Silent Meditation
🌺Walk to River ~ with my phone on airplane mode to listen to the sounds of the morning

☕️Next up: a blended shake and a coffee with a book

(fully)

Join us today at the Orlando Belly Dance Convention💃Stop by our booth for this specialty made Agua de Florida💧Inspired b...
08/16/2026

Join us today at the Orlando Belly Dance Convention💃

Stop by our booth for this specialty made Agua de Florida💧

Inspired by the ancient Aztec deity Xochipilli

The god of love, beauty, and dance 🤍

Hand crafted and harvested by Inawah Kahn

Today we light a candle in honor of Tav Sparks on his birthday, remembering the profound gifts he brought to the world o...
08/04/2026

Today we light a candle in honor of Tav Sparks on his birthday, remembering the profound gifts he brought to the world of Holotropic Breathwork and to all whose lives he touched.

May you float peacefully in the great expanse of consciousness, held in magical stardust and the light of love. 🤍

A teaching that beautifully reflects Tav’s philosophy: “Healing isn’t about fixing yourself; it’s about becoming more fully who you are.”
— Tav Sparks

What daily practices are feeding your sense of wellness for you?
08/03/2026

What daily practices are feeding your sense of wellness for you?

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Indialantic, FL

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