Make Peace With Food by Pauline

22/03/2024

19/09/2023

Because sometimes we just need to feel supported 🫶🏼
That’s why all our sessions right now are finishing with a (non sleep deep rest // ) practice. Replenish your dopamine levels - the hormone behind drive, motivation & mood - up to 60% and leave feeling healed, refreshed and blissed out 🥰🤍

🧘‍♀️ Tuesdays 6.15pm - outdoor sunset sessions, Loulé
🧘‍♀️ Thursdays 9.30am, at the beautiful studio 🤍

DM for info & bookings 😉

24/05/2023

A full brand new (& free) fun flow yoga class (30 min) is now available for you to use whenever you want.

It’s for you to keep and practice at home 🧘‍♀️✨

I love fun variations because it makes things so much more interesting (my personal point of view 😉) - so if you’re like me, you’ll LOVE this one 🤍🥰

Get it via link in profile & enjoy!

http://paulinehanuise.com/new/fun-flow-yoga-class-download/

04/05/2023

Join me every Thursday morning 9.30AM for a beautiful morning Flow.

Classes are booking fast, so feel free to DM or book via the app (link in profile) to make sure you have a spot.
🤍

02/05/2023

👉 Join our FREE Masterclass to discover the 10 Best Kept Secrets to get optimal results in your and routine!

You might not even know this but chances are you're doing things that are side-tracking all your hard work 😬

TaylorToned Fitness and I have heaps of experience in these industries and are strong believers that you have to work SMARTER - not harder - to get optimal results in fitness &

This is why we have condensed the best things you can do for optimal results in this free masterclass.

Get instant access via the link 👇 or in profile & start hacking your results 😉🔥💪
https://pauline-gabby-s-school.teachable.com/p/masterclass-10-best-kept-secrets-in-fitness-nutrition-to-get-optimal-results

01/05/2023

Progress is never linear. And it's very important to embrace that idea in order to keep moving forward ☀️

In work, it can take heaps of trials and errors to understand what's working for YOU!

And that's exactly what 1:1 coaching is about. If you're curious to learn more and see how you can fast-track your results and keep your balance more easily, feel free to reach out 😉

+ here are the in-person yoga classes this week 🧘🏼‍♀️
Tuesday 6.30pm - Yoga for bikers & runners with
Thursday 9.30am - Vinyasa Flow
Thursday 6.30pm - Ying-Yang yoga with

DM for details & booking 🤍😘
Have an awesome week ☀️

24/03/2023

Perfect way to finish the week, with some beautiful client's messages 🤍
It blows my mind to witness this magic and see the transformations women are capable of. With the right tools, knowledge, and guidance - you can literally change everything ✨

Women are powerful beyond measure, and this is why I am in love with 1:1 Coaching 🌺

19/01/2023

Join me for the next VINYASA FLOW classes:
Every Sunday at 9.30am
Friday, Jan 27th, 11.15amdo.lobo

24/12/2022

Merry Christmas y'all ⛄🎄

11/04/2022

O.F.F.
my kind of place 🌅

Ps: for those gorgeous ones of you who might feel a trigger in this picture - I want you to know I have shared it because I thought it was a beautiful shot but it's not a reflect of reality! I've just lost a significant amount of weight because of a bad angina + stress + injury, and haven't exercised in 2 months. I am really looking forward to lift some weights and eat huge meals again! 💪
Your body is fluctuating constantly - this is why women own the magic of giving birth and creating human beings 🤍
Embrace it, go with the flow. ✨
It might feel good to your ego to fit in those skinny jeans again but it's just a phase - embrace every moment!
You're absolutely fabulous exactly as you are, in each . single . phase of this cycle. You are just pure
Love you 🥰