Camila Balbi • Ayurveda

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Camila Balbi • Ayurveda Embracing authenticity, fostering meaningful connections, and making an impact on people's lives.

Something cooling is coming… 🌿☀️As we move into Pitta season, it’s the perfect time to slow down, cool down, and nourish...
02/06/2026

Something cooling is coming… 🌿☀️

As we move into Pitta season, it’s the perfect time to slow down, cool down, and nourish the skin and nervous system.

I’ve been creating something special inspired by Ayurvedic wisdom, summer self-care, and deep restoration.

Stay tuned… ✨

SelfCareRitual

O Pinda Swedana é uma terapia ayurvédica profundamente restauradora que combina o poder do toque terapêutico com compres...
30/05/2026

O Pinda Swedana é uma terapia ayurvédica profundamente restauradora que combina o poder do toque terapêutico com compressas aquecidas embebidas em óleos medicados e ervas específicas.

À medida que o calor penetra nos tecidos, o corpo começa a libertar tensões acumuladas, melhorar a circulação e recuperar uma sensação de conforto e leveza que muitas pessoas já não sentem há muito tempo.

É especialmente indicado para:

✨ Dores musculares e articulares✨ Rigidez e tensão corporal✨ Recuperação física e fadiga crónica✨ Stress e sobrecarga do sistema nervoso✨ Excesso de Vata (ansiedade, tensão, secura)✨ Necessidade de nutrição profunda dos tecidos

Muitas pessoas chegam à marquesa à procura de alívio físico e acabam por descobrir algo mais: uma sensação profunda de acolhimento, descanso e reconexão com o próprio corpo.

Porque, por vezes, aquilo de que mais precisamos não é de continuar a aguentar.

É de permitir que o corpo receba.

Já experimentou alguma terapia ayurvédica?

Autocuidado Cascais Stress SistemaNervoso Vata Healing AyurvedicTherapy

☀️ OLEAÇÃO NO VERÃONo verão, o corpo tende a acumular mais calor, irritação e desidratação.Na Ayurveda, a oleação contin...
26/05/2026

☀️ OLEAÇÃO NO VERÃO

No verão, o corpo tende a acumular mais calor, irritação e desidratação.
Na Ayurveda, a oleação continua a ser importante — apenas precisa de adaptação.

✨ Óleos mais leves
✨ Terapias mais refrescantes
✨ Menos intensidade, mais regulação

A oleação correta pode:
🌿 acalmar o sistema nervoso
🌿 nutrir a pele
🌿 reduzir inflamação e excesso de calor
🌿 ajudar no grounding em épocas mais intensas

O segredo não é evitar óleo.
É usar o óleo certo para a estação e para o seu corpo.

👐🏻Ritual Let GoA deeply restorative Ayurvedic detox ritual designed to release heaviness, stagnation, fluid retention, a...
26/05/2026

👐🏻Ritual Let Go

A deeply restorative Ayurvedic detox ritual designed to release heaviness, stagnation, fluid retention, and accumulated stress from the body and mind.

Includes:
• Garshana exfoliation
• Warm oil Abhyanga massage
• Therapeutic steam & aromatherapy

Duration: 2.5h

You may feel:
Lighter, clearer, energised, grounded, and deeply renewed.

Ideal for:
Fluid retention, sluggishness, stress, excess Kapha, fatigue, bloating, and moments when life simply feels too heavy.

Because healing sometimes begins by letting go.

🌿 LYMPHATIC FLOW IN AYURVEDAIn Ayurveda, lymph is linked to Rasa Dhātu & Rasavaha Srotas — your system of nourishment, h...
02/05/2026

🌿 LYMPHATIC FLOW IN AYURVEDA

In Ayurveda, lymph is linked to Rasa Dhātu & Rasavaha Srotas — your system of nourishment, hydration and flow.

When it stagnates, you feel it:
• Puffiness & water retention
• Heaviness & fatigue
• Sluggish digestion
• Low immunity

This isn’t random.
It’s usually Kapha accumulation + weak Agni + blocked Vata.

💆🏽‍♀️ IS LYMPHATIC DRAINAGE ENOUGH?

It helps move fluids… yes.
But on its own it’s like mopping the floor while the tap is still running.

If Agni (digestive fire) is low and Ama (toxins) is present, the body will keep accumulating.

🔥 THE REAL WORK

To restore flow:
• Support Agni (warm, simple, unprocessed, low sugar foods)
• Reduce Ama
• Move your body daily
• Use therapies strategically:
→ Abhyanga
→ Udvartana
→ Swedana
→ Lymphatic drainage (as support)

✨ WHEN RASA FLOWS

• Light body
• Clear mind
• Glowing skin
• Strong immunity

You don’t just look different.
You feel like yourself again.

💆🏽‍♀️ READY TO GO DEEPER?

If your body feels heavy, swollen or stuck…
it’s not just fluid — it’s stagnation.

My 10-session lymphatic drainage pack is designed for real change through consistency — not quick fixes that fade in a week.

Less retention.
More flow.
A body that actually responds.

Limited spots. Message me to book.

⸻

womenshealth hormonalhealth guthealth nervoussystemregulation selfhealing wellnessjourney healyourbody mindbodyconnection naturalhealing kapha vata agni ama abhyanga detoxnaturally slowliving bodyawareness cascais lisboa portugalwellness

To serve…is not to give from what is left.It is to be fully present.To listen beyond words.To touch with intention.There...
03/04/2026

To serve…
is not to give from what is left.

It is to be fully present.
To listen beyond words.
To touch with intention.

There is something sacred in caring for another body.
In holding space.
In offering your hands as a bridge back to stillness.

This is not just a treatment.
It is an act of service.
Of devotion.
Of quiet love.

And in serving…
we are also transformed.

Because what flows through these hands…
touches both ways.

There’s a moment in every practicewhere your mind says:“Enough.”Not because your body can’t…but because you don’t want t...
03/04/2026

There’s a moment in every practice
where your mind says:

“Enough.”

Not because your body can’t…
but because you don’t want to feel what’s there.

The discomfort.
The shaking.
The doubt.

So you breathe.
And you stay anyway.

Not to prove anything.
Not to be better.
But to build a relationship with yourself
that doesn’t collapse at the first sign of resistance.

This is where strength is built.
Quietly.
Unseen.
Unapologetically.

But this is the part that changes everything.

Address

Rio De Janeiro

Telephone

+351912889933

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