For women who want a toned and flexible body, more energy and less stress 🧘🏻♀️
Nutrition · Yoga · Aerial · Mindset
18/10/2026
Next week’s classes.
Pick what suits your needs and let’s meet on the mat (or on the pole 😉)
16/10/2026
15/10/2026
What meals I eat on repeat as a nutritionist when I don’t have much time to cook.
Usually breakfast is eggs + something
Lunch/Dinner :
- Rice & ground meat (optional egg)
- Proteic poridge
- Mashed potatoes + meat
These are my go to and my fastest meals lately
12/10/2026
Next week we can meet online or in person😊
Message me to sign up for any of the classes💌
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Saptamana giitoare ne vedem online sau fizic.
Lasa-mi un mesaj daca vrei sa participi la oricare dintre clase 💌
08/10/2026
What I ate lately. I realised I eat dry and cold foods quite often which in Traditional Chinese Medicine is not good for our overall health even if the food looks “clean”.
So I’m trying to include more moist warm foods into my diet like poridge and stews 🥘
07/10/2026
Sambata aceasta de la ora 11:00 ne vedem la o clasa de yoga pentru destindere si relaxare la .ro
Lasa-mi un mesaj daca vrei sa participi 🧚🏻♀️
07/10/2026
I feel really spoiled this month 🍂
As the days get colder the cozy coach time is serving 🥹
What October releases worth watching did i missed?
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