Andreea Saraev Psiholog-Psihoterapeut Cluj-Napoca

21/10/2026

https://www.facebook.com/share/v/19gVsqdtTp/

19/10/2026

https://www.sciencefocus.com/science/food-brain-health-2?

Diet affects mental health just as much as physical health.

18/10/2026

Breathing is something we do every moment of our lives, usually without giving it a second thought.

17/10/2026

Emotional abuse often flies under the radar because it doesn’t leave visible bruises. Many people endure harmful relationship dynamics for years without recognizing them as abuse, simply because these behaviors have been normalized or minimized. The most insidious forms of emotional abuse are thos...

16/10/2026

Psychologists want us to carve out more alone time, to give our brains a chance to relax and recharge away from the stresses of daily life.

14/10/2026

Humans run inference just like AI

13/10/2026

11/10/2026

Inflammation is thought to run on autopilot, but new experiments suggest attention plays a role. When people focused on an itchy skin reaction instead of distracting themselves, the swelling was smaller, a pattern seen in about 90 percent of participants.

07/10/2026

Repeated thoughts can shape feel true and shape your brain. Science shows how to replace negative self-talk with healthier thinking.

05/10/2026