Dr. Constantina Kass

29/05/2026

Beautiful day to represent IWA Bucharest.

28/05/2026

Planning a move or adjusting to life in a new country? 🌍 I offer virtual coaching for families, parents, and teens navigating internationally mobile lives. Let’s work together to make your expat experience the best it can be! ✨

22/05/2026

Moving this summer? Send me an email to schedule a free 20 minute virtual call to see how my services can help you and your family have the support to thrive in your next “home”

21/05/2026

Planning a move? ✈️📦 A smooth transition starts with a proper goodbye. Research from Third Culture Kids: Growing Up Among Worlds by David C. Po***ck, Ruth E. Van Reken, and Michael V. Po***ck highlights that unresolved goodbyes can lead to what’s called “hidden grief” in globally mobile children. Taking time to say farewell helps create space for a healthy new beginning.

17/05/2026

What if resilience is not about staying strong all the time, but about knowing when to protect your energy?

Dandelions close their petals during rain to shield their pollen from moisture, preserving what is essential until conditions improve. Their seed heads are also naturally water-repellent, allowing them to adapt and continue their cycle when the storm passes.

Psychology tells us something similar: recovery is not weakness, it is regulation. Research shows that spending time in nature can reduce stress, restore focus, and improve emotional well-being.

In a world that constantly rewards availability and productivity, perhaps resilience is also about learning when to pause, reset, and protect your mental bandwidth.

What helps you recharge and reconnect when life feels overwhelming?

I am Dr. Constantina N. Kass, PhD Psychologist and Expat Coach at Golden Insight SRL and Constantina N. Kass LLC

16/05/2026

The calm before the storm! Enjoy this Mindful Minute from Busteni, Romania

06/05/2026

04/05/2026

Are you an expat family planning a move this summmer? 🌏
Or are you a company relocating employees internationally?

💚 Mental Health Matters...This Month and Every Month ✨

May marks Mental Health Awareness Month! This is a reminder that behind every role and achievement is a person who deserves support, balance, and understanding.
In fast-paced environments, well-being is often deprioritized. Yet sustainable performance relies on a proactive approach to mental health.
Let’s continue to:
🧠 Encourage open, constructive conversations
🤝 Support one another with empathy and respect
🌿 Create space to recharge and maintain balance
Taking early action is essential:
✔️ Build habits that sustain energy and focus
✔️ Seek support before challenges escalate
I also support expat families navigating relocation, recognizing that successful transitions require the well-being of the whole family. When each member is supported emotionally and mentally, the move becomes more stable, resilient, and successful.
Using a cognitive behavioral approach in my therapy and coaching, I help individuals and families build resilience, reframe challenges, and adapt with greater clarity and confidence during periods of change.
💚 If you or your organization are seeking professional support, I invite you to connect via my website: constantinakass.com
✨ Well-being is essential to long-term success.


I am Dr. Constantina N. Kass, PhD Psychologist and Expat Coach
Golden Insight SRL and Constantina N. Kass LLC