DrinkSalte

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Sverige
Enskede
DrinkSalte

The hydration experts

24/06/2026

They sold out for a reason. Fresh flavors. Fresh reviews. 🍍🍉 This is your reminder to not miss out.

Watermelon and Pineapple became instant summer favourites thanks to their refreshing taste and clean hydration.

Now they’re back. 🍍🍉
Ready for beach days, road trips, workouts and everything in between.

23/06/2026

Summer’s not exhausting. Dehydration is.
Enjoy the season and we’ll handle the hydration. ☀️⚡

22/06/2026

Your summer plans are calling. Dehydration is not invited ☀️

Hiking, beach days, swimming, training, long days in the sun — we’re saying yes to all of it.

But before you step outside, here is the science-backed reason you need more than just water in your pack:

▫️You lose up to 1-2.5L of fluid per hour in summer heat.
▫️Sweat isn’t just water, it takes your electrolytes with it (that’s why it tastes salty!)
▫️Dehydration hits your energy and focus long before you actually feel thirsty.
▫️Optimal hydration acts like internal AC, regulating your body temperature.

Bring your electrolytes before you hit the sand. Tag a friend you’re hitting the beach with this summer! 👇

19/06/2026

Midsummer calls for fresh strawberries, sunshine, good company, and staying hydrated 🌼☀️

Try our Midsummer Refresh
💧 1 sachet Strawberry SALTE
🍓 3–4 fresh strawberries, sliced
🍋 Juice from ½ lime
🌿 A handful of fresh mint leaves
🧊 Ice cubes
💦 500–800ml cold water

Simple. Refreshing. Made for long summer days.

Happy Midsummer from all of us at SALTE 🌞

17/06/2026

🏆 GIVEAWAY 🏆

Choose your Team. Win your Flavour 💦☀️
We’re giving away your favourite SALTE flavour to you and a teammate.

Prize includes: 💧 6 x 30-packs of your chosen flavour 💧 2 SALTE Sport Bottles

How to enter:
1. Follow
2. Comment your team below
3. Tag your hydration teammate

WHICH TEAM ARE YOU ON?

🍋 Team Lemon 🍍 Team Pineapple 🍓 Team Strawberry 🍊 Team Orange 🍏 Team Apple 💧 Team Unflavoured

(🍉 Team Watermelon is currently benched due to being sold out.)

Tag a teammate to join your team (each tag = 1 extra entry)

🏆 Winner announced June 29.

10/06/2026

Team Pineapple is catching up fast🍍

If you’ve been thinking about stocking up for summer, consider this your sign.

Grab yours while you can💧

09/06/2026

You asked for the recipe, so here it is 🍉☀️

Inspired by the super popular smoothie created for our Summer Hydration Social. Think sweet raspberries, creamy coconut yoghurt, fresh lime and banana - blended with SALTE Watermelon for a refreshing, juicy flavor with a little electrolyte sparkle that makes every sip feel extra crisp and hydrating. 💦

Save this one for hot summer days 👇

🍉 Watermelon Refresh (2 servings) 🍉
4 dl frozen raspberries
2 bananas
3 dl coconut yoghurt
Juice from 1 lime
1 dl water (or more for a thinner consistency)
1 sachet SALTE Watermelon

Blend, pour, hydrate.

Who’s making this?👇

08/06/2026

We are proud to announce that SALTE is an official Partner of Super Human Summit 2026.

Super Human is the world’s most premium, invitation-only gathering of global visionaries shaping the future of science, technology, and human evolution.

Throughout the summit, guests will have the opportunity to experience SALTE and discover the role electrolytes can play in supporting performance, focus, recovery, and wellbeing.

At SALTE, we believe hydration is one of the most powerful foundations of human performance. Our clean, science-backed electrolytes are designed to help people stay energised, focused, and performing at their best.
network takes place June 13 in Stockholm, Sweden.

We’re proud to be part of the conversation shaping the future of human potential.

04/06/2026

Calling out Southern Europe ☀️
Portugal, Spain, Italy, Greece... we see you.

With temperatures climbing well above 40°C across parts of Southern Europe, hydration isn’t just about drinking more water.

When you sweat, you lose essential electrolytes that help regulate energy, muscle function and fluid balance.

Today’s hike checklist:
✓ SALTE new sports bottle  ✓ Electrolytes 🍉🍍 ✓ Cap ✓ Good company

Whether you’re hiking the hills of Marbella, chasing waves in Portugal or exploring a new city under the summer sun, don’t forget to replenish what your body is losing.

Stay hydrated. Stay energised. Keep moving.

02/06/2026

If you wake up tired even after 8 hours of sleep, this is for you. 🧠⚡

When you feel sluggish, your instinct might be to reach for a third cup of coffee or chug litres of plain water. But physiologically, you might be fighting the wrong battle.

True energy isn’t about blasting your central nervous system with stimulants, it’s about optimising your biology.

Here is the science of cutting through the fatigue:

💧 Rehydrate Your Cells
Water alone won’t cure dehydration-induced fatigue. Your cells need sodium and potassium to actually absorb that H2O. Try optimizing your cellular hydration with mineral rich foods, and add 1-2 sachets of SALTE for targeted electrolyte support.

☕ Delay Your Caffeine
Caffeine doesn’t create energy, it borrows it. In the first 60–90 minutes after waking, your body naturally clears adenosine via the cortisol awakening response. Drinking coffee during this window may blunt that process and lead to a bigger crash later. Try delaying your first cup by 90 minutes and see how you feel.

🧘 Non-Sleep Deep Rest (NSDR)
Research suggests these practices can help restore dopamine levels and mimic some of the restorative effects of deep sleep without the grogginess of a nap.

☀️ View Early Sunlight
Getting 10 minutes of morning sunlight triggers a cortisol spike (the good kind!) that anchors your circadian rhythm and boosts daytime alertness.

🚶 Motion Creates Energy
Even a 10-minute brisk walk increases circulation and activates your nervous system. Studies consistently show light movement outperforms rest for clearing mental fatigue.

Save this, try it for 72 hours, and come back to tell us which one changed the most for you. 👇

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Sandsborgsvägen 50
Enskede
12233

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http://drinksalte.com/

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